# CalmHands — Nail Biting & Picking Tracking

> Daily habit tracker for nail biting and picking. (iPhone/iPad app by Max Henkel.)

- Source: https://appshunter.io/ios/app/calmhands/id6744127369 (this page in markdown: same URL + `.md`)
- Developer: [Max Henkel](https://appshunter.io/developer/1806216630)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.2 · 2 MB
- Languages: English
- Released: 2025-05-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/calmhands/id6744127369/reviews.md

## What is CalmHands?

CalmHands: Your daily companion for healthier hands and habits

CalmHands is your daily companion on the journey to healthier hands and habits. Whether you're working to stop biting or picking, or simply want to be more mindful about nail care, this app helps you stay consistent.

Check in once a day, take a moment to reflect, and log your progress. Choose how the day went, note any triggers, add a quick photo, or jot down a thought. Everything is designed to be simple, supportive, and judgment-free.

Track your journey
See your progress at a glance with a clear calendar view. Tap any day to see how you felt, what you did, and how things are evolving over time. It’s a gentle reminder of how far you’ve come.

Features:

• Easy daily check-ins

• Mood and behavior tracking

• Optional photo and note logging

• Trigger and activity tracking

• Visual calendar for progress tracking

## Key features

- Daily check-ins
- Mood and behavior tracking
- Photo and note logging
- Trigger tracking
- Visual progress calendar

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/calmhands/id6744127369/reviews.md

### 5/5 — Good app

*2025-05-08*

Helpful for tracking and staying focused

## Frequently asked questions about CalmHands

### What is CalmHands?

CalmHands is a daily companion app designed to help users break habits like nail biting and picking. It offers simple daily check-ins, mood tracking, and visual progress logs to encourage healthier hand habits.

### How does CalmHands help track progress?

CalmHands features a visual calendar where users can log their daily progress. Tapping on any day reveals past feelings, activities, and notes, providing a clear overview of the user's journey over time.

### Can I log triggers with CalmHands?

Yes, CalmHands allows users to track triggers and activities associated with nail biting or picking. This feature helps users identify patterns and understand what leads to these habits.

### What devices does CalmHands support?

CalmHands is available for iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.

### What is the age rating for CalmHands?

CalmHands has an age rating of 4+, making it suitable for a wide range of users interested in habit tracking and self-improvement.

### How often is CalmHands updated?

CalmHands was last updated on May 7, 2025, with version 1.0.1. This indicates recent development and ongoing support for the application.

### Does CalmHands have ads?

No, CalmHands is ad-free, providing an uninterrupted user experience focused on habit tracking and self-reflection.

### What do users think of CalmHands?

Based on the available data, CalmHands has a perfect 5.0-star rating from 2 reviews, suggesting a highly positive initial user reception.

## Version history (last 2 releases)

### 1.0.1 — 2025-05-07

Bug fixes and small improvements

### 1.0 — 2025-05-06

No release notes.

## Apps similar to CalmHands

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Health Checklist \| Checkly](https://appshunter.io/ios/app/health-checklist-checkly/id6742379475) | 5.0 (2) | Free | Health & Fitness |
| [DaySnap: Visual Habit Journal](https://appshunter.io/ios/app/daysnap-visual-habit-journal/id6741765700) | 5.0 (3) | Free | Health & Fitness |
| [Wash Your Hands Streaks](https://appshunter.io/ios/app/wash-your-hands-streaks/id1503924536) | 5.0 (3) | Free | Health & Fitness |
| [Stress tracker & diary: Calmi](https://appshunter.io/ios/app/stress-tracker-and-diary-calmi/id6751465572) | — | Free | Health & Fitness |
| [Alto - Build Lasting Habits](https://appshunter.io/ios/app/alto-build-lasting-habits/id6748178058) | 4.0 (1) | Free | Health & Fitness |
| [Blyss - Better Life](https://appshunter.io/ios/app/blyss-better-life/id1660475875) | 4.4 (5) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*