# Calmly: Breathing & Calm — Breathing & Panic Relief

> Breathing & Panic Relief (iPhone/iPad app by Marwane Tchassama.)

- Source: https://appshunter.io/ios/app/calmly-breathing-and-calm/id6778544425 (this page in markdown: same URL + `.md`)
- Developer: [Marwane Tchassama](https://appshunter.io/developer/1801821855)
- Category: Health & Fitness, Medical
- Price: $2.99
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: English
- Released: 2026-06-16
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/calmly-breathing-and-calm/id6778544425/reviews.md

## What is Calmly?

Anxiety spike at 2am. Panic before a presentation. Can't switch off after work.

Calmly gives you a science-backed breathing tool that resets your nervous system in under 2 minutes —
no account, no subscription, no fluff.

Whether you're overwhelmed, can't sleep, or feel panic rising, you already have the most powerful
calming tool in the world. Your breath.

6 PROVEN TECHNIQUES

4-7-8 Breathing — Stop panic and anxiety fast. Inhale 4s, hold 7s, exhale 8s. Developed by Dr. Andrew
Weil.

Box Breathing — Used by Navy SEALs before high-pressure situations. 4-4-4-4 pattern for instant focus
and calm.

Wim Hof Method — 30 power breaths followed by breath retention. Boosts energy, immunity and mental
clarity.

Coherent Breathing — 5-5 rhythm that optimises heart rate variability (HRV). Used by elite athletes
for recovery.

Sleep Breathing — Extended exhale activates the parasympathetic system and eases sleep onset.

Physiological Sigh — Double inhale, long exhale. The fastest way to lower stress, backed by Stanford
research.

FEATURES

• Animated breathing guide with haptic feedback
• Custom technique builder — create your own pattern
• Daily streak tracking to build a habit
• Mood tracking before and after each session
• Session history with statistics
• Apple Health integration (Mindful Minutes)
• Lock screen widget + Live Activity
• Daily reminder notifications
• 100% offline — works anywhere, anytime
• No account, no subscription, no ads

PRIVATE BY DESIGN

Your data never leaves your device. No analytics, no tracking, no third-party services.

Breathing is the only tool you have that can change your nervous system in real time. Use it.


## Version history (last 2 releases)

### 1.1.0 — 2026-06-23

Bug fixes and performance improvements.

### 1.0 — 2026-06-17

No release notes.

## More apps by Marwane Tchassama

- [OkeyScore](https://appshunter.io/ios/app/okeyscore/id6744269302)
- [İkimiz Arasında](https://appshunter.io/ios/app/ikimiz-arasnda/id6757119704)
- [Lunara - Rüya Günlüğü](https://appshunter.io/ios/app/lunara-ruya-gunlugu/id6761691086)
- [Lunea - Özgür Nefes](https://appshunter.io/ios/app/lunea-ozgur-nefes/id6762097693)

All apps by Marwane Tchassama: https://appshunter.io/developer/1801821855

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*