# CalmMate - Panic Relief — Breathe through panic attacks > Pocket panic-support companion with breathing guides, grounding, and daily wellness tools. (iPhone/iPad app by Mohanaraman Namasivayam.) - Source: https://appshunter.io/ios/app/calmmate-panic-relief/id6803688076 (this page in markdown: same URL + `.md`) - Developer: [Mohanaraman Namasivayam](https://appshunter.io/developer/6803688078) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 2 MB - Languages: American English - Released: 2026-08-27 - Data updated: 2026-10-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/calmmate-panic-relief/id6803688076/reviews.md ## What is CalmMate? When panic hits, you don't need a wellness platform. You need one button. CalmMate is a pocket panic-support companion built around a single promise: relief starts in 60 seconds, and the core tools are never behind a login, a paywall, or an internet connection. IN THE MOMENT • One-tap Panic Guide — a steady 4-4-6-2 breathing circle with calm prompts, gentle chimes, and haptic pulses that carry the rhythm even with your eyes closed • 9 evidence-informed breathing techniques: Extended Exhale, Physiological Sigh, Box Breathing, 4-7-8, Coherent Breathing, Bhramari humming, alternate-nostril, and more — each with exact timings and cautions • 5-4-3-2-1 sensory grounding that walks you back into the room, one checked item at a time • Trusted contacts: call or text your person straight from the session screen EVERY DAY • Meditation timer with synthesized rain, ocean, brown noise, and fire — generated on-device, zero downloads, works in airplane mode • A gentle journal with 60 rotating prompts and a mood trend that shows whether the breathing is actually helping • The Impact Bank: every minute of regulation stays counted, forever. No streaks to break. Progress, never pressure. • Energy slider that meets you where you are — frozen and numb gets a different reset than racing and wired ON YOUR WRIST • Full Apple Watch app: haptic-guided breathing that works wrist-down, one-tap panic mode, grounding, and a meditation timer MADE FOR REAL PEOPLE • Adult, Teen, Kids (with parent PIN), and Prenatal modes with age-appropriate guidance • Full dark mode designed for 3 a.m. • Reduce Motion support throughout CalmMate offers self-help breathing and grounding tools. It is not a medical device and is not a substitute for professional mental-health care. If you are in crisis, the app surfaces crisis lines (call or text 988 in the US) on every relevant screen. ## Key features - One-tap panic guide - 9 evidence-informed breathing techniques - 5-4-3-2-1 sensory grounding - Trusted contacts integration - Meditation timer with on-device soundscapes - Gentle journal with mood trends - Apple Watch app with haptic guidance ## Frequently asked questions about CalmMate ### What is CalmMate? CalmMate is a pocket panic-support companion designed to provide immediate relief during panic attacks. It offers a one-tap breathing guide, various evidence-informed breathing techniques, and sensory grounding exercises. ### Does CalmMate have ads? No, CalmMate is ad-free, ensuring an uninterrupted experience when you need support the most. The app is designed to be a reliable tool without any advertisements. ### What breathing techniques are available in CalmMate? CalmMate includes 9 evidence-informed breathing techniques such as Extended Exhale, Physiological Sigh, Box Breathing, 4-7-8, Coherent Breathing, and Bhramari humming, each with precise timings and cautions. ### Can CalmMate be used offline? Yes, the core tools of CalmMate, including the one-tap panic guide and breathing techniques, do not require an internet connection. The meditation timer's soundscapes are also generated on-device and work in airplane mode. ### Is CalmMate suitable for children? Yes, CalmMate offers an 'Kids' mode with a parent PIN for age-appropriate guidance. It also includes 'Adult', 'Teen', and 'Prenatal' modes. ### How does CalmMate track progress? CalmMate features an 'Impact Bank' that counts every minute of regulation, focusing on progress without pressure. It also includes a gentle journal with prompts and a mood trend to show the effectiveness of breathing exercises. ### What is the rating for CalmMate? CalmMate has a high rating of 5.0 stars based on 2 user ratings, indicating strong user satisfaction with its features and effectiveness. ### What devices does CalmMate support? CalmMate is available for iPhone and Apple Watch. The Apple Watch app provides haptic-guided breathing, one-tap panic mode, grounding, and a meditation timer directly from your wrist. ## Version history (last 1 release) ### 1.0 — 2026-08-27 No release notes. ## Apps similar to CalmMate | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calm Sounds](https://appshunter.io/ios/app/calm-sounds/id6795117867) | — | Free | Health & Fitness | | [Kettlebell Sport Pro](https://appshunter.io/ios/app/kettlebell-sport-pro/id6763133394) | 5.0 (5) | Free | Health & Fitness | | [HRV Sync](https://appshunter.io/ios/app/hrv-sync/id6756378219) | 5.0 (3) | Free | Health & Fitness | | [Become Fitness Westford](https://appshunter.io/ios/app/become-fitness-westford/id6477726581) | — | Free | Health & Fitness | | [The School Of Breath](https://appshunter.io/ios/app/the-school-of-breath/id6736984340) | 4.5 (18) | Free | Health & Fitness | | [We Rock the Spectrum 2.0](https://appshunter.io/ios/app/we-rock-the-spectrum-20/id1555275663) | 4.8 (381) | Free | Health & Fitness | ## More apps by Mohanaraman Namasivayam - [PhaseLens - Stock Forensics](https://appshunter.io/ios/app/phaselens-stock-forensics/id6803689383) All apps by Mohanaraman Namasivayam: https://appshunter.io/developer/6803688078 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*