# CalmNow - Panic Relief — CBT, breathing, instant relief

> CBT, breathing, instant relief (iPhone/iPad app by Md HASAN.)

- Source: https://appshunter.io/ios/app/calmnow-panic-relief/id6759452120 (this page in markdown: same URL + `.md`)
- Developer: [Md HASAN](https://appshunter.io/developer/1878266203)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/calmnow-panic-relief/id6759452120/reviews.md

## What is CalmNow?

CalmNow is your panic & anxiety toolkit — built for the moment you actually need it. Open it during a panic attack and one tap starts guided 4-7-8 breathing with haptics. No login. No streaming. No subscription required for the crisis tools.

— FREE FOREVER —
The features you need most are always free.

• SOS Breathing: 4-7-8, Box, Physiological Sigh & Simple Calm patterns with haptic guidance
• Shake-to-SOS: shake your phone to launch breathing instantly
• 5-4-3-2-1 Grounding exercise to pull you back to now
• 25 reassurance cards: science-backed truths about what's happening in your body
• Emergency contacts + one-tap 911 and 988 (Suicide & Crisis Lifeline)
• Daily check-in to track your anxiety over time

— PREMIUM TOOLKIT (7-day free trial) —
Go deeper with the tools therapists actually recommend.

• Body Scan & Progressive Muscle Relaxation (3 or 7 minutes)
• Cold Exposure Timer: activate the dive reflex to stop a panic attack fast
• Situation Guides: panic while driving, at work, in public, at night, in social settings, during a health scare
• Full education library: 10 lessons on what panic actually is and why these techniques work
• Unlimited journal & weekly stats — see your patterns

— PERSONALIZED FROM DAY ONE —
Onboarding asks what brings you here, then builds a Calm Plan tailored to you. Picked panic? You'll see SOS Breathing, Cold Exposure & Emergency Contacts surfaced first. Picked sleep? Body scan and reassurance cards come first.

— PRIVATE BY DESIGN —
• 100% on-device. No account. No cloud. No data collection.
• No tracking, no ads, no analytics SDKs.
• Works offline — perfect for when you don't trust signal during a panic attack.

— PRICING —
• Monthly: $2.99 (after 7-day free trial)
• Annual: $14.99 (~$1.25/month — best value, after 7-day free trial)
• Lifetime: $29.99 — pay once, keep forever (Family Sharing for up to 5)

Payment is charged to your Apple ID at confirmation of purchase. Auto-renewable subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in iOS Settings → Apple ID → Subscriptions.

— IMPORTANT MEDICAL NOTICE —
CalmNow is a general wellness app. It is NOT a substitute for professional mental health care, a diagnostic tool, or emergency medical care. The breathing and grounding techniques are based on published peer-reviewed research, but individual results vary. If you are in crisis, call or text 988. For medical emergencies, call 911.

Privacy Policy: https://vertexlabsolutions.com/privacy
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: support@vertexlabsolutions.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CalmNow Premium | $14.99 | per year |
| CalmNow Premium | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| CalmNow Lifetime | $29.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-08-11

• Redesigned Premium screen with clearer, more accurate information
• New: rate CalmNow from Settings
• Small fixes and polish

### 1.0 — 2026-05-06

No release notes.

## More apps by Md HASAN

- [SubWatch-Subscription Tracker](https://appshunter.io/ios/app/subwatch-subscription-tracker/id6759355594)
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- [FamilyBridge: Care & Connect](https://appshunter.io/ios/app/familybridge-care-and-connect/id6759393825)
- [LandlordKit: Rent & Tax](https://appshunter.io/ios/app/landlordkit-rent-and-tax/id6759428782)
- [BudgetQuest](https://appshunter.io/ios/app/budgetquest/id6759439469)
- [DepositGuard](https://appshunter.io/ios/app/depositguard/id6759450791)

All apps by Md HASAN: https://appshunter.io/developer/1878266203

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*