# CALMzone \| Anxiety Relief — Practical Mental Health Tools > Free mental health app for anxiety relief, stress management, and emotional well-being. (iPhone/iPad app by Campaign Against Living Miserably.) - Source: https://appshunter.io/ios/app/calmzone-anxiety-relief/id1439527291 (this page in markdown: same URL + `.md`) - Developer: [Campaign Against Living Miserably](https://appshunter.io/developer/1854482879) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.53/5 from 219 App Store ratings · 60 written reviews indexed - Age rating: 17+ - Requires: iOS 15.2 · 72 MB - Languages: English - Released: 2019-01-25 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/calmzone-anxiety-relief/id1439527291/reviews.md ## What is CALMzone | Anxiety Relief? CALMzone is our free app designed to help you deal with anxiety and look after your head. CALMzone gives you practical tools to improve your mood and find stress relief - all from your pocket. It’s full of exercises and info to help you manage the good stuff, the tough stuff, and everything in between. **Key features - at a glance** - Guided tools to calm anxiety and cope with overthinking - Helpful meditation app features for daily practice - Daily anxiety relief to reduce stress - Panic attack relief - Space to understand and process negative thoughts - Therapeutic activities created with mental health experts - Gentle support for clearing mental fog and grounding your emotions **ORCHA Assured Bronze Accreditation** “Looking after your head can be overwhelming. That’s where our app comes in. It tailors support to your needs and makes it easier for you to find the techniques that work for you. Mental wellbeing isn’t one-size-fits-all - CALMzone helps you find what works.” - Wendy Robinson, Director of Services at CALM Terms of service: https://www.thecalmzone.net/terms-and-conditions-app Privacy policy: https://www.thecalmzone.net/privacy-statement-app ## Key features - Guided tools for anxiety and overthinking - Daily meditation practice - Stress and panic attack relief - Processing negative thoughts - Therapeutic activities - Mental fog clearing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mind Ease (Monthly) | $9.99 | per month | | Mind Ease (Yearly) | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Mind Ease (Lifetime) | $149.99 | one-time | ## Recent user reviews (10 of 60) All indexed reviews: https://appshunter.io/ios/app/calmzone-anxiety-relief/id1439527291/reviews.md ### 5/5 — Amazing - PLEASE try the app. *2026-06-11, version 3.2.2* I work in NHS Talking Therapies and can say this app is great, meets you where you’re at and uses a lot of techniques and skills we use in treatment. Please try it and be as consistent as you can, use the functions properly and take the time for yourself. ### 5/5 — Airplane phobia *2026-05-30, version 3.2.2* This app saved me from spiralling during a flight from uk to Spain 4 hours .. it was my second time flying and a longer distance and honestly this and headphones was my godsend / I suffer from adhd and have overwhelm and a phobia of heights I’ve used this also whem back home as the overwhelming anxiety still lingered from being abroad also amd combined with ChatGPT this has helped me so much .. a honest authentic review ! “This too shall pass” my fave one played it so many times .. thankyou whoever made this app you really are doing a good thing In life helping people ### 5/5 — A fantastic support *2026-03-18, version 3.1.8* Have been using this app now for a month or so, and has really helped me take control over my mental health journey. ### 2/5 — Meh *2026-03-16, version 3.1.8* Is okay but the activities keep repeating so I’ve had the same ones for the last couple of weeks ### 1/5 — Horrible *2026-02-15, version 3.1.5* I just don’t get it. Seems useless to me. First thing I saw was a question with no where to write an answer! That put me off. ### 1/5 — Too much reading *2026-02-07, version 3.1.5* Every activity has loads of reading. It's boring and it made me tired. I also felt it was putting blame on me for my response to outside circumstances that are a problem. When my rent is increasing to an unaffordable level and I feel anxious about that, my feeling is correct. I also found the language used to describe things insulting, such as using the phrase control freak. And using a banal example is unhelpful. Insulting. ### 5/5 — Great content and free! *2026-01-28, version 3.1.2* This app is exactly what I was looking for. Something free with no annoying paywalls, loads of content for me to explore at my own pace, and a journal space for me to track my mood over time. Excited to keep using this! ### 5/5 — Incredible resource *2026-01-27, version 3.1.1* Most people have a smartphone and to have this support so easily accessible is really incredible. Great work! ### 5/5 — Super helpful *2026-01-27, version 3.1.1* Found this app really easy to navigate. So much support when needed and lots of tools an ideas to aid self help. Love the fun graphics too! ### 5/5 — Brilliant Helpful App *2026-01-27, version 3.1.1* A great resource for mental health and mood management, with exercises that genuinely make you think and help you understand what you’re feeling. A lot of thought has gone into it. It’s also an actually completely free app with no ads that doesn’t harvest your data - very rare these days! ## Frequently asked questions about CALMzone | Anxiety Relief ### What does CALMzone do? CALMzone is a free app designed to help users manage anxiety, stress, and negative thoughts. It offers practical tools, guided exercises, and therapeutic activities created by mental health experts to improve mood and emotional well-being. ### What are the key features of CALMzone? Key features include guided tools to calm anxiety and cope with overthinking, meditation features for daily practice, daily anxiety relief, panic attack relief, a space to understand negative thoughts, and therapeutic activities for clearing mental fog and grounding emotions. ### Is CALMzone free to use? Yes, CALMzone is a free app. While the description mentions 'free with in-app purchases', it also states the app is free and focuses on its free tools. Further details on any in-app purchases would be available within the app itself. ### Who is CALMzone designed for? This app is designed for individuals who are looking for practical tools and support to deal with anxiety, stress, overthinking, and negative thoughts. It aims to help users find techniques that work for their specific mental well-being needs. ### What kind of support does CALMzone offer? CALMzone offers gentle support for clearing mental fog and grounding emotions. It provides therapeutic activities and guided tools tailored to individual needs, helping users manage difficult emotions and improve their overall mental state. ## Version history (last 5 releases) ### 3.2.3 — 2026-06-29 New sorting and filtering options make it easier to find the right activities for you. Just tap the icon in the top right of the activity library to try out the new options. ### 3.2.2 — 2026-05-26 New sorting and filtering options make it easier to find the right activities for you. Just tap the icon in the top right of the activity library to try out the new options. ### 3.1.9 — 2026-04-15 The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use. ### 3.1.8 — 2026-03-02 The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use. ### 3.1.7 — 2026-02-19 The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use. ## Apps similar to CALMzone | Anxiety Relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [Talkspace: Virtual Therapy App](https://appshunter.io/ios/app/talkspace-virtual-therapy-app/id661829386) | 4.8 (45,676) | Free | Health & Fitness | | [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,981) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.6 (340) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,468) | Free | Health & Fitness | ## Related topics [reassure](https://appshunter.io/ios/topics/reassure) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*