# Calorie Deficit Tracker -/+ — In-Out Calculator & Counter > Calorie balance calculator using Apple Health data for weight management. (iPhone/iPad app by Berken Sayilir.) - Source: https://appshunter.io/ios/app/calorie-deficit-tracker-plus/id6476797015 (this page in markdown: same URL + `.md`) - Developer: [Berken Sayilir](https://appshunter.io/developer/1727798500) - Category: Health & Fitness - Price: Free - Rating: 4.96/5 from 26 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 11 MB - Languages: French, German, Chinese, Spanish - Released: 2024-06-03 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/calorie-deficit-tracker-plus/id6476797015/reviews.md ## What is Calorie Deficit Tracker? Count.kcal is a companion app for people that count their calories using apps like MyFitnessPal or Yazio. To reach your weight loss (or weight gain) goals, you need to be in a calorie deficit (or surplus) for a prolonged period of time. This is called the CICO principle (calories in, calories out). Simply put: You will lose weight if you burn more calories than you eat. Use nutritional and burned calorie data from Apple Health to calculate your caloric balance to stay on top of your weight goals. Using Apple Health, you can leverage calorie data from your Apple Watch. Alternatively, you can provide custom burned energy data. Our simple graphs let you quickly see your current calorie balance ("now-mode"). Additionally, the "midnight-mode" will provide you with an estimated end-of-day calorie balance, which takes into account the calories your body will passively burn from now until midnight. This can be useful for knowing what your calorie balance at the end of the day will approximately be after you had dinner, for example. This midnight balance-estimate could also be useful to plan meals that allow you to stay within your daily calorie goals. Calories eaten, calories burned, macros and body weight are all summarized on one single dashboard to help you keep track of your goals. Use home-screen widgets to always keep an eye on your calorie balance. Customize colors to your own taste!  You can also use Count.kcal on your Apple Watch. For quick calorie balance information, use one of many watch face complications or our smart stack widgets. ## Key features - Calorie balance calculation - Apple Health integration - Apple Watch support - Real-time calorie balance ('now-mode') - Estimated end-of-day balance ('midnight-mode') - Home-screen widgets - Customizable dashboard ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/calorie-deficit-tracker-plus/id6476797015/reviews.md ### 4/5 — Very useful *2026-01-07, version 1.5.4* I track all kinds of metrics daily and my caloric deficit is one of those. This is a simple app, elegantly presented and it’s become an essential part of my toolkit. Couple of things I’d really like to see are to be able to set a different macro split as personally I aim for lower carbs and higher protein (at least 1g/lb of body weight) and also a 7 day view / summary. It’s a bit odd only seeing 6 days? ### 5/5 — Love it! *2026-01-05* I’ve been looking for a way to see my calorie deficit including both active and resting calories, and this does exactly that! It’s great ### 5/5 — Simple, elegant, ideal *2025-11-10, version 1.5.4* I’ve spent ages looking for an app that would show me my calorie deficit for the day, sync with apple health, and not be a privacy nightmare. This app does all that and works with the Apple Watch as well as tracks your macros for free. It’s just so simple and adds great functionality to my routine. There are a couple of things I’d love to see. First, it would be perfect to be able to have a running total deficit for the last week as that’s such a useful way of tracking calories. It would also be super helpful to be able to hide the macros tracker if we don’t need/use it. Otherwise, I love the simplicity and functionality of the app. Thank you so much for helping me get back on track. ### 5/5 — Happy *2025-11-04, version 1.5.4* Got what I expected from this app , sharing option will be a good add on . ### 5/5 — This app is FANTASTIC!!! *2025-09-22, version 1.5.4* Avid gym goer, pay a lot of attention to what I eat. Having my surplus/deficit there for me on my Home Screen every time I open my phone is SO USEFUL. I rarely rate apps but this is so well made, so useful, and performs its intended function incredibly well. If I could give this app 6 stars, I would. The only thing I would say I could do with in future is a lock screen widget and slightly more regular background updates, then it would be due 7 stars. LOVE IT ### 5/5 — Einfach gut! *2025-05-27, version 1.5.4* Eine sehr gute App! Wirklich! Wenn ich mir etwas wünschen könnte, dann wäre es, bei den Widgets (die kleinen) irgendwie die Schrittzahl mit anzeigen zu lassen. ### 5/5 — Just what I needed! *2025-05-10* I work a computer job so I’m pretty sedentary most week days but on the weekends I try to walk a lot, so my total calories burned in a day varies dramatically day to day. Trying to eat in a calorie deficit is really tough because of that. This app pulls together all the info I had been manually searching for AND comes with handy widgets. I love it! ### 4/5 — Feedback *2025-05-07, version 1.5.4* Ich muss sagen eine tolle Übersicht - was ich mir wünschen würde das ich meine aufgenommenen Kalorien in der App täglich eintragen könnte. Das wäre dann absolut super. Vielen Dank für die tolle App. ### 5/5 — Finally. *2025-04-28, version 1.5.4* Been waiting for years to have something like midnight mode on my watch. Thank you ### 5/5 — LOVE IT *2025-04-08* The UI is super clean & feels native. Works really smoothly too ## Frequently asked questions about Calorie Deficit Tracker ### What does the Calorie Deficit Tracker app do? This app helps you track your calorie balance by comparing calories consumed with calories burned. It uses data from Apple Health and your Apple Watch to provide real-time and estimated end-of-day calorie balances, assisting you in reaching weight loss or gain goals. ### How does the app calculate calorie balance? The app calculates your calorie balance based on the CICO principle (calories in, calories out). It integrates with Apple Health to use nutritional and burned calorie data, including from your Apple Watch, or allows for custom burned energy data input. ### Is this app free to use? Yes, the application is free to use. It does not feature in-app purchases or advertisements, providing a completely free experience for users. ### What devices is this app compatible with? The app is designed for use on Apple devices. It leverages data from Apple Health and can be used on Apple Watch for quick access to calorie balance information through watch face complications and widgets. ### How can this app help with weight management? By providing a clear overview of your calorie balance, including real-time and estimated end-of-day figures, the app helps you understand if you are in a calorie deficit or surplus. This insight is crucial for making informed dietary and activity choices to achieve your weight goals. ## Version history (last 5 releases) ### 1.5.4 — 2025-01-25 bugfixes ### 1.5.3 — 2024-08-22 - fixed a bug where balance numbers in the weekly view would mismatch those in the dashboard (huge thanks to reddit user Silver_Vegetable_891)! ### 1.5.2 — 2024-08-12 - added steps in main app ### 1.5.1 — 2024-08-06 - bugfixes ### 1.5 — 2024-08-02 - fixed complication names ## Apps similar to Calorie Deficit Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Caloriee](https://appshunter.io/ios/app/caloriee/id6479571214) | — | Free | Health & Fitness | | [Track My Calories: Burn kcal](https://appshunter.io/ios/app/track-my-calories-burn-kcal/id1364429182) | 4.0 (21) | Free | Health & Fitness | | [HealthGlance - Complications](https://appshunter.io/ios/app/healthglance-complications/id1533598189) | 3.7 (24) | $0.99 | Health & Fitness | | [Zolt: Energy and Macro Coach](https://appshunter.io/ios/app/zolt-energy-and-macro-coach/id6736639311) | 4.4 (55) | Free | Health & Fitness | | [CaliCalo: Watch Your Calories](https://appshunter.io/ios/app/calicalo-watch-your-calories/id1205082048) | 4.0 (90) | Free | Health & Fitness | | [wHealth Dashboard](https://appshunter.io/ios/app/whealth-dashboard/id1109404544) | 4.5 (67) | $7.99 | Health & Fitness | ## More apps by Berken Sayilir - [CalcBud](https://appshunter.io/ios/app/calcbud/id6747907802) All apps by Berken Sayilir: https://appshunter.io/developer/1727798500 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*