# Calorie Deficit Tracker: Srama — AI Deficit Tracker > AI-powered calorie deficit tracker for sustainable fat loss and personalized meal planning. (iPhone/iPad app by Srama, Inc..) - Source: https://appshunter.io/ios/app/calorie-deficit-tracker-srama/id6446205590 (this page in markdown: same URL + `.md`) - Developer: [Srama, Inc.](https://appshunter.io/developer/1625316212) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.60/5 from 42 App Store ratings · 21 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 329 MB - Languages: American English - Released: 2024-10-17 - Data updated: 2026-09-08 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/calorie-deficit-tracker-srama/id6446205590/reviews.md ## What is Calorie Deficit Tracker? Weight loss can be challenging, but understanding the right approach makes all the difference. Did you know that even if you’re losing fat, your weight can still go up? It’s not the number on the scale that defines success—it’s your calorie deficit. Achieving a sustainable calorie deficit is key to fat loss, and Srama shifts your focus from weight loss to fat loss, giving you clarity and control. Srama offers a unique approach that ensures you're consistently in a calorie deficit over time. Have you tried losing weight before? Maybe you succeeded for a while, only to regain it once your strict routine ended. Or perhaps it was stressful and confusing. Like many, you’ve probably tried: • Calorie counting apps • Swimming, running, lifting weights • Keto, low-fat, vegetarian diets, or intermittent fasting • Supplements, fat burners, or cleanses Yet, nothing worked long-term. Why? While these are all pieces of the puzzle, none give you the complete picture. To lose fat, you need to track the full equation—calories in, calories out, and your net result. If you’re not consistently in a calorie deficit over time, you won’t lose fat. Let’s say you want to shed 10 lbs of fat. It takes a 35,000-calorie deficit to burn 10 lbs, but did you know whether you hit that in your previous efforts? Without tracking it, you were flying blind—and that’s why it felt so frustrating and confusing. Srama simplifies fat loss by tracking your daily, weekly, and monthly calorie deficits, showing you exactly where you stand and what you need to do next. Why Srama? • Your Personal Health Coach: Srama’s AI adapts to your goals, offering advice at any time, whether you're planning a late-night snack or need morning motivation. • Tailored to Your Lifestyle: Reach your goals without sacrificing social events, travel plans, or daily routines—Srama works with your life, not against it. • Integrated into Life: Health shouldn't pause your life. Srama makes fitness a part of your routine. • AI-Powered Meal Planning: No more tedious logging. Srama’s AI recommends meals based on your preferences, making tracking effortless. • Smart Activity Tracking: Know exactly how your metabolism, workouts, and daily activities impact your goals, and adjust accordingly. Srama takes the guesswork out of fat loss—giving you the tools to achieve your lifelong goals without the stress. Subscriptions Srama has a 14 day free trial, which offers three auto-renewing options: • Monthly • 3 Months • 6 Months The subscription will automatically renew unless canceled at least 24 hours before the current payment period ends. You can cancel or manage your subscription from your Apple account settings at any time. https://getsrama.com/privacy-policy https://getsrama.com/terms-of-use ## Key features - Calorie deficit tracking - AI-powered meal planning - Smart activity tracking - Personalized health coaching - Lifestyle integration - Focus on fat loss ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Plan | $9.99 | per month | | Annual Plan | $49.99 | per year | | 6 Months Plan | $49.99 | per 6 months | | Monthly Plan | $9.99 | per month | | 3 Months Plan | $24.99 | per 3 months | | 6 Months Plan | $49.99 | per 6 months | | 3 Months Plan | $24.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $99.99 | one-time | ## What do users think of Calorie Deficit Tracker? **Pros** - 💡 Detailed calorie deficit tracking - 👍 Easy to log meals and stay on track - 👍 Helpful insights and accountability - 👍 Smooth and comfortable weight loss process - 👍 Clear and intuitive interface - 👍 Personalized diet recommendations - 👍 Useful for achieving weight loss goals ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/calorie-deficit-tracker-srama/id6446205590/reviews.md ### 1/5 — Updated App & Lost all Data *2026-02-21, version 1.0.65* I updated the app and I lost all my data. I thought I knew the login info except it wouldn’t work. So I logged in with my Apple account and it basically created a new account. I now have 2 subscriptions and have to wait 12 hours for any reply to help. Which by the way, there are two different support emails (one that bounces back but is listed in their welcome letter and the one off their website). Let’s see how long it will take to fix this issue. ### 1/5 — Fundamentally broken *2026-01-14, version 1.0.63* Attempted to do a trial of the app, but it’s so broke that when you try to add an item you search for, the screen goes dim like there’s another window somewhere and will not let you do anything. The only option is to kill the app. ### 5/5 — Makes staying in a calorie deficit actually doable *2025-12-15* Srama makes staying in a calorie deficit feel simple and realistic. It doesn’t overcomplicate things or guilt-trip you — it just helps you stay on track day by day. I like how easy it is to log, see where you stand, and make small adjustments. It feels supportive instead of strict, which makes it way easier to stay consistent. Great app if weight loss is your goal without all the stress. ### 5/5 — Simple *2025-12-04, version 1.0.59* I love how simple Srama is. It’s easy to log what I eat and the numbers feel pretty spot on even with my weight loss! It’s a simple way to keep track of my calories. ### 5/5 — Simple and Accurate *2025-11-26* Simple to navigate and accurate! ### 5/5 — Fantastic app for real-time deficit tracking *2025-11-19, version 1.0.57* I really love Srama’s clean layout and easy navigation. I spend most of my time in the Diary tab and My Recipes, and the real-time Deficit visual is honestly one of the most motivating features I’ve ever used. It’s incredibly helpful to see how just existing and moving throughout the day impacts my deficit—no other app I’ve tried does this as well. The ability to customize the dashboards (colors, measurements, etc.) is great, and the “Create Food” feature has been a total game-changer for manually entering macros. Customer support has also been fantastic—quick, helpful, and they resolved a bug I reported with the very next release. Highly recommend! ### 5/5 — Fantastic app for real-time deficit tracking *2025-11-17* I really love Srama’s clean layout and easy navigation. I spend most of my time in the Diary tab and My Recipes, and the real-time Deficit visual is honestly one of the most motivating features I’ve ever used. It’s incredibly helpful to see how just existing and moving throughout the day impacts my deficit—no other app I’ve tried does this as well. The ability to customize the dashboards (colors, measurements, etc.) is great, and the “Create Food” feature has been a total game-changer for manually entering macros. Customer support has also been fantastic—quick, helpful, and they resolved a bug I reported with the very next release. Highly recommend! ### 1/5 — Trash *2025-10-04, version 1.0.49* You have to pay 100$ to even use the app and that’s after the make you sign up ### 5/5 — Personalized for Success *2024-12-01, version 1.0.7* Amazing app. From the onboarding questions to customize deficit planning to the beautiful interface that makes tracking a dream, this is the missing tool I’ve needed to achieve my dietary goals. It supports my athletic training goals. A+++ ### 5/5 — Very helpful *2024-11-14, version 1.0.6* Easy to use and very helpful to quantify my food. Just need to work on my exercise! ## Frequently asked questions about Calorie Deficit Tracker ### What does the Srama app do? Srama is designed to help users achieve fat loss by focusing on maintaining a consistent calorie deficit over time. It provides AI-powered meal planning and smart activity tracking to offer personalized insights and guidance. ### How does Srama help with fat loss? Instead of solely focusing on weight, Srama emphasizes tracking your calorie deficit, which is the key to burning fat. It simplifies this process by showing your daily, weekly, and monthly deficits and offering AI-driven advice. ### What are the subscription options for Srama? Srama offers a 14-day free trial followed by three auto-renewing subscription options: monthly, 3 months, and 6 months. Subscriptions can be managed or canceled through your Apple account settings. ### Is Srama compatible with my lifestyle? Yes, Srama is designed to be integrated into your life without requiring drastic changes. It adapts to your goals and lifestyle, allowing you to maintain social events, travel plans, and daily routines while working towards your fitness objectives. ### How does the AI meal planning work? Srama's AI-powered meal planning eliminates tedious manual logging. It recommends meals based on your personal preferences, making the process of tracking your intake effortless and more enjoyable. ## Version history (last 5 releases) ### 1.0.75 — 2026-09-01 Improvements - Improved how success is shown when you reach your deficit. - Now your last logged weight will be visible on deficit charts, even when your day is not completed. Fixes - Resolved performance issues when swapping between the Diary and planner. - Resolved an issue when contacting us through chat - Resolved an issue where changing your subscription wasn't displayed on the Subscription page until the new subscription started. ### 1.0.74 — 2026-08-02 Improvements - Coach Yolked screen now has more space to read the chat. - Weight journey now shows the anticipated end date for reaching your goal Fixes - Resolved several small issues with how charts are presented on the Deficit Screen - Removed unnecessary decimal points - Fixed an issue where you couldn’t save edits to your recipe in the Pantry ### 1.0.73 — 2026-07-19 Improvements - Coach Yolked screen now has more space to read the chat. - Weight journey now shows the anticipated end date for reaching your goal Fixes - Resolved several small issues with how charts are presented on the Deficit Screen - Removed unnecessary decimal points - Fixed an issue where you couldn’t save edits to your recipe in the Pantry ### 1.0.72 — 2026-07-04 Improvements - Made an enormous upgrade to our food search - Added the ability to add a description when taking a photo of your meal - Updated the food drawer to improve visibility of “add more” - Improved the Planner’s Plan mode ### 1.0.71 — 2026-06-23 Improvements Made an enormous upgrade to our food search Added the ability to add a description when taking a photo of your meal Updated the food drawer to improve visibility of “add more” Improved the Planner’s Plan mode ## Apps similar to Calorie Deficit Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,284) | Free | Health & Fitness | | [MyFitnessPal: Calorie Counter](https://appshunter.io/ios/app/myfitnesspal-calorie-counter/id341232718) | 4.7 (2,354,369) | Free | Health & Fitness | | [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (164,431) | Free | Health & Fitness | | [‎Calorie Counter: Food Tracker](https://appshunter.io/ios/app/calorie-counter-food-tracker/id1484327050) | 4.3 (3,644) | Free | Health & Fitness | | [Lolo: Food & Calorie Tracker](https://appshunter.io/ios/app/lolo-food-and-calorie-tracker/id6448986851) | 4.4 (86) | Free | Health & Fitness | | [Nutrilog: Meal Calorie Counter](https://appshunter.io/ios/app/nutrilog-meal-calorie-counter/id6446695032) | 4.9 (478) | Free | Health & Fitness | ## Related topics [srama](https://appshunter.io/ios/topics/srama) · [calorie calculator free deficit](https://appshunter.io/ios/topics/calorie-calculator-free-deficit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*