MunchMate is the honest, free , no-nonsense calorie counter and macro tracker that actually keeps up with you. Snap a meal, scan a barcode, browse a recipe, or let AI build a dish — every log is fast, and every number is real.
Track calories, protein, carbs, fat, sugar, and water. Hit targets tuned to your body. Build a streak. And get a nudge — as gentle or as savage as you like — when you slip.
WHAT IT DOES
• Log any meal in seconds — photo, barcode, or just type it
• 130,000+ recipes with full nutrition: browse, save, and log a serving in one tap
• AI-built meals — tell it what you want ("a 30g-protein dish under 300 kcal") and get a balanced ingredient breakdown, logged instantly
• Daily targets tuned to your body and goal, not a generic 2,000 kcal
• Macros, fibre, sugar, and water — the numbers that actually matter
• Real-time progress: what's left for the day, how close you are to protein, and what to eat next
• Weight tracking with a clean trend chart (kg or lb)
RECIPES
Thousands of real recipes with photos, ingredients, and step-by-step method — each with per-serving calories and macros. Find something to cook, then log it in a tap.
STREAKS THAT STICK
Log any food to keep your streak alive. Miss a day and an earned freeze covers you automatically — because life happens. A month calendar shows every day at a glance and lets you jump back to any date to review or edit a meal.
PICK YOUR ATTITUDE
MunchMate has opinions — you decide how loud. Choose your tone in settings:
• MILD — gentle, encouraging
• MEDIUM — blunt and direct
• SAVAGE — opt-in only, no filter
Slip up and the tone bumps up a notch (never past your ceiling). Keep a long streak and it eases off.
REMINDERS THAT ACTUALLY WORK
Set your own breakfast, lunch, and dinner times. MunchMate checks in for each meal — but only if you haven't logged it yet. Disappear for a few days and it'll show up uninvited.
PRO FEATURES
• AI meal generator (5 builds per day)
• Photo recognition — snap your plate, log it
• Unlimited history and analytics
Cancel anytime in iOS Settings.
PRIVACY
Your data is yours. We don't sell it, we don't share it with advertisers, and you can delete your entire account from inside the app — logs, profile, sign-in, everything.
MunchMate is for people who want a tracker that's fast, honest, and has a bit of personality — it'll celebrate your wins and call your excuses. You decide how hard.
NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions; please consult with a professional and do your own research before trying a new calorie and nutrient plan.
Apple, Apple logo, and Sign in with Apple are trademarks of Apple Inc.
Terms at - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Show more
