# Calories Intake Calculator — Your Daily Calories Calculator

> Scientific calorie calculator for weight management based on Mifflin-St Jeor equation. (iPhone/iPad app by AppNextDoor Labs.)

- Source: https://appshunter.io/ios/app/calories-intake-calculator/id1247109733 (this page in markdown: same URL + `.md`)
- Developer: [AppNextDoor Labs](https://appshunter.io/developer/1041729267)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.70/5 from 87 App Store ratings · 39 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 19 MB
- Languages: American English
- Released: 2017-06-12
- Data updated: 2026-08-14
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/calories-intake-calculator/id1247109733/reviews.md

## What is Calories Intake Calculator?

How Many Calories Should You Eat Per Day to Gain/Lose Weight?

This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake.

Enter your details in the app calculator below to figure out how many calories you should be eating in a day to either maintain, gain or lose weight.

The calculator is based on the Mifflin-St Jeor equation, a formula that has been shown to be an accurate way of estimating calorie needs in numerous studies. 

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.

## Key features

- Daily calorie calculation
- Weight gain/loss targets
- Mifflin-St Jeor equation
- Evidence-based reduction tips
- Personalized calorie estimates

## Recent user reviews (10 of 39)

All indexed reviews: https://appshunter.io/ios/app/calories-intake-calculator/id1247109733/reviews.md

### 5/5 — Function

*2024-08-23, version 2.4.7*

Very informative

### 1/5 — Doesn’t function

*2023-07-20, version 2.4.7*

App stops after first page add hight / weight and then there is zilch! Rubbish app.

### 5/5 — Pretty accurate

*2023-03-30, version 2.4.7*

I used a lot of different calculators and this one seems to be pretty accurate I’m definitely gonna keep this .

### 1/5 — Irritating ads

*2023-01-12*

Ads are covering everything and it’s irritating

### 1/5 — poop

*2022-08-12, version 2.4.7*

trash app

### 1/5 — No information

*2022-03-09, version 2.4.6*

Not enough impact

### 1/5 — Worst

*2022-02-13, version 2.4.6*

Won’t load right and you get non stop ads

### 5/5 — BRILLIANT SIMPLE, NO NONSENSE APP

*2022-01-05, version 2.4.5*

Ive lost OVER 4 stones in a year using this app.

### 5/5 — Nice app with calculations

*2021-12-21*

Nice app

### 1/5 — 😑

*2021-11-10, version 2.4.3*

Pointless

## Frequently asked questions about Calories Intake Calculator

### What does this calorie calculator app do?

This app calculates your daily calorie needs to help you maintain, gain, or lose weight. It uses the scientifically validated Mifflin-St Jeor equation for accurate estimations based on your personal details.

### How does the calorie calculator work?

You enter your personal details such as age, height, current weight, and activity level. The app then applies the Mifflin-St Jeor equation to estimate the number of calories you should consume daily for your specific weight goal.

### Is this app free to use?

Yes, the app is free to use. It is supported by advertisements, which allow for its continued development and availability without direct cost to the user.

### What are the benefits of using this app for weight management?

The app provides a scientific basis for understanding your calorie needs, which is crucial for effective weight management. It also offers 5 evidence-based tips to help you sustainably reduce your calorie intake.

### What information do I need to use the calculator?

To use the calculator, you will need to provide your age, height, current weight, and your typical daily activity level. These factors are essential for the Mifflin-St Jeor equation to accurately estimate your calorie requirements.

## Version history (last 5 releases)

### 2.4.7 — 2022-03-17

- Minor bug fix.

### 2.4.6 — 2022-02-09

- Support device iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13
- Support iOS 15
- Bug fix

### 2.4.5 — 2021-11-19

- Support device iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13
- Support iOS 15
- Bug fix

### 2.4.3 — 2019-02-22

- Include calculation formula
- Minor bugs fix

### 2.4.2 — 2018-11-03

- Support iOS 12
- Fix AppStore sharing crash

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| --- | --- | --- | --- |
| [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (161,450) | Free | Health & Fitness |
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| [Lifesum: AI Calorie Counter](https://appshunter.io/ios/app/lifesum-ai-calorie-counter/id286906691) | 4.6 (150,366) | Free | Health & Fitness |
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| [Calorie Counter by fatsecret](https://appshunter.io/ios/app/calorie-counter-by-fatsecret/id347184248) | 4.8 (14,725) | Free | Health & Fitness |

## More apps by AppNextDoor Labs

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All apps by AppNextDoor Labs: https://appshunter.io/developer/1041729267

## Related topics

[calories burned and intake](https://appshunter.io/ios/topics/calories-burned-and-intake)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*