# CalWOD — AirBike and Rower workouts

> Cardio CrossFit workouts for AirBike and Rowers with progress tracking. (iPhone/iPad app by Simon Barker.)

- Source: https://appshunter.io/ios/app/calwod/id1503245323 (this page in markdown: same URL + `.md`)
- Developer: [Simon Barker](https://appshunter.io/developer/1132539297)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 67 MB
- Languages: English
- Released: 2020-03-19
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/calwod/id1503245323/reviews.md

## What is CalWOD?

Build your engine with the ultimate cardio CrossFit workout for AirBike and Rowers. These workouts range from long endurance builders to tried and true CrossFit pain caves that will build strength, stamina and power. Give your cardio capacity an upgrade and run these workouts either:

- daily on a rolling schedule
- as a finisher to your main workout
- as and when you need a quick cardio boost

or simply whenever you feel the urge to get that rower or bike fan spinning.

Workouts include EMOMs, Intervals, Death By, Rest 1-2-1, Calorie targets and many others. Full workout history log lets you see how far you've come and where you are going.

## Key features

- AirBike and Rower specific workouts
- Endurance and high-intensity training
- Daily rolling schedule option
- Finisher workouts
- Quick cardio boost sessions
- Workout history log


## Frequently asked questions about CalWOD

### What types of workouts does CalWOD offer?

CalWOD offers a variety of workout structures including EMOMs, Intervals, Death By, Rest 1-2-1, and Calorie targets, all designed for AirBike and Rower training.

### Can I use CalWOD for daily training?

Yes, CalWOD allows you to run workouts daily on a rolling schedule, as a finisher to your main workout, or whenever you need a quick cardio boost.

### Does CalWOD track my workout history?

Yes, CalWOD features a full workout history log, enabling you to monitor your progress and see how far you have come.

### What devices is CalWOD available on?

CalWOD is available on iPhone, iPad, and iPod, making it accessible for a wide range of Apple users.

### How often is CalWOD updated?

CalWOD was last updated on March 29, 2020, with version 1.0.2. The initial release date was March 19, 2020.

### What is the age rating for CalWOD?

CalWOD has an age rating of 4+, indicating it is suitable for a broad audience.

### Does CalWOD have ads?

No, CalWOD does not contain advertisements, providing an uninterrupted workout experience.

### What is the user rating for CalWOD?

CalWOD has a rating of 3.0 stars based on 1 rating.

## Version history (last 3 releases)

### 1.0.2 — 2020-03-29

Some minor bug fixes:
- 12 Horses workout didn't ask for the correct score at the end
- Timer sound volume has been increased

### 1.0.1 — 2020-03-20

Just having to submit a new version to reorder the screenshots for 6.5" display. There is no difference in the submitted app from 24 hours ago other than the version number.

### 1.0 — 2020-03-20

No release notes.

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| --- | --- | --- | --- |
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| [Workout Log: RepBuddy](https://appshunter.io/ios/app/workout-log-repbuddy/id6448245594) | — | Free | Health & Fitness |
| [5x5 Workout – Strong Lift Plan](https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811) | 4.3 (4) | Free | Health & Fitness |
| [Foam Roller Workout](https://appshunter.io/ios/app/foam-roller-workout/id6477342872) | — | Free | Health & Fitness |
| [Dumbbell HIIT Workout](https://appshunter.io/ios/app/dumbbell-hiit-workout/id6444454466) | — | Free | Health & Fitness |
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## More apps by Simon Barker

- [Stock Controller](https://appshunter.io/ios/app/stock-controller/id1132539298)
- [OneQstn](https://appshunter.io/ios/app/oneqstn/id1212024620)
- [SquadWOD](https://appshunter.io/ios/app/squadwod/id1516490813)

All apps by Simon Barker: https://appshunter.io/developer/1132539297

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*