# Canful: Quit Snus & Pouches — Nicotine pouch craving help

> Nicotine pouch craving help (iPhone/iPad app by David Jansson.)

- Source: https://appshunter.io/ios/app/canful-quit-snus-and-pouches/id6818502813 (this page in markdown: same URL + `.md`)
- Developer: [David Jansson](https://appshunter.io/developer/6815723445)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 2 MB
- Languages: American English, Swedish
- Released: 2026-10-02
- Data updated: 2026-10-24

## What is Canful?

Canful helps you quit nicotine pouches and snus. Every piece of advice in the app has a source.

THE CAN FILLS UP
Every pouch you skip lands in your can. Every craving you get through becomes a golden pouch. When the can is full, it gets a lid and a new one starts filling.

WHEN A CRAVING HITS
Tap "I have a craving" for tools that take a few minutes: surf the wave, breathe through it, play Stack, move, or read your why. Rate the craving before and after, and see which tool works best for you.

DECIDE IN ADVANCE
Make if-then plans for your triggers, like coffee, stress or driving.

A SLIP IS NOT A RELAPSE
If you take one, log it and keep going. Your free days stay; only the pouches you took come off the can.

WATCH YOUR BODY RECOVER
A timeline of what happens after your last pouch, with a source for every step and how strong the evidence is.

PRIVACY
No account, no ads, no tracking and no AI. Everything stays on your phone.

Canful is support, not medical care. Nicotine replacement and a quitline can raise your chances.

CANFUL PLUS
Every craving tool and the help lines are always free. Canful Plus unlocks levels, badges, the shelf, your patterns, reminders before your tricky hour and a savings goal. Yearly with a 7-day free trial, or monthly. Payment is charged to your Apple Account. It renews automatically unless turned off at least 24 hours before the end of the period. Manage it in Settings.

Privacy: https://canful.gojansson.com/privacy
Terms: https://canful.gojansson.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Canful Plus, yearly | $24.99 | per year |
| Canful Plus, monthly | $4.99 | per month |


## Is Canful safe?

Not enough ratings yet to assess Canful.

## Is Canful legit?

Canful: Quit Snus & Pouches appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Canful is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.5 — 2026-10-16

Clearer layout with large text, better reminders and several smaller fixes.

### 1.0.4 — 2026-10-13

Improvements and small fixes.

### 1.0.3 — 2026-10-13

New in 1.0.3:
- Money is counted in your country's currency: kronor, euros, pounds, francs or dollars.
- The reminder before your tricky hour follows your real peak, also when cravings come in the morning.
- The app starts without a black screen.
- Price and free trial come straight from the App Store.
- Easier to read with large text and in dark mode.
- Several smaller fixes.

### 1.0.2 — 2026-10-06

New in 1.0.2:
- Crisis numbers and help lines can be called with one tap.
- A cleaner, fully flat design.
- The reminder before your tricky hour now also works when cravings come early in the morning.
- Safer restore and import of your data.
- Clearer free trial in Canful Plus and better accessibility.
- Several smaller fixes.

### 1.0.1 — 2026-10-03

New in 1.0.1:
- Stack is now free, like every craving tool.
- Import your data from a file, for example when you change phones.
- Help lines and crisis numbers can be called with one tap and follow your phone's region.
- Reminders never arrive in the middle of the night.
- Clearer tool screens, better contrast and larger tap targets.
- Safer saving of your data and several smaller fixes.

## Apps similar to Canful

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [PouchLess: Quit Zyn & Nicotine](https://appshunter.io/ios/app/pouchless-quit-zyn-and-nicotine/id6751212860) | 4.3 (6) | Free | Health & Fitness |
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## More apps by David Jansson

- [Bearly: Cozy Self-Care](https://appshunter.io/ios/app/bearly-cozy-self-care/id6815723443)
- [Stickler: Proof It's Done](https://appshunter.io/ios/app/stickler-proof-its-done/id6818909359)

All apps by David Jansson: https://appshunter.io/developer/6815723445

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*