# Canopie for Parents — Resilience for motherhood > Evidence-based resilience and mental wellness app for mothers. (iPhone/iPad app by canopie.) - Source: https://appshunter.io/ios/app/canopie-for-parents/id1581315573 (this page in markdown: same URL + `.md`) - Developer: [canopie](https://appshunter.io/developer/1548277541) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 221 App Store ratings · 168 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 18 MB - Languages: American English - Released: 2021-08-16 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/canopie-for-parents/id1581315573/reviews.md ## What is Canopie for Parents? Becoming a mother can feel overwhelming. Canopie makes it possible to overcome the overwhelm by using 3 evidence-based techniques to help you build emotional resilience and mental confidence so that you can: * soothe your anxious mind * manage your stress * show up as the parent, partner, and person you want to be Whether you’re struggling with low mood, diagnosed with a perinatal mood disorder like anxiety or depression, or just want to empower yourself with coping tools and mental strength-building techniques to get you through the inevitable ups and downs of motherhood, we can help. Our curated sessions are personalized for your unique goals, using an expert-formulated and mom-tested blend of clinically-validated therapies proven to prevent and treat postpartum anxiety and depression. Every program will help you gain specific knowledge, tools, and skills to positively transform your behaviors so you begin to find inner calm in spite of the outer chaos that goes along with parenting. As you find relief from stress and anxiety, you’ll cultivate more patience, joy, and energy and see improvements in your life beyond your mood. Our sessions are designed with busy moms in mind. We know that worries, fears, and anxieties come at anytime, often when no one else is around or awake. We’re your companion, guide, and cheerleader 24/7. Rooted in research, we lead with compassion. We’re therapy—on your terms. How Canopie’s SIGNATURE CORE PROGRAM works: - You answer a few questions on your current mood and future goals. - We curate a 12 day self-guided program to get you to where you want to go. Want better communication with your partner, more sleep, have more control of your emotions, feel less scattered? We’ve got you. - You commit 12 minutes for 12 days to feel better. **In a randomly controlled trial, 100% of our moms reported a positive change in their emotional health with Canopie.** Other features with your Canopie membership: COMMON CHALLENGE SESSIONS: 120+ mental health expert-created sessions—from 2-10 minutes—focused on navigating the most common parenting hiccups and triggers that affect our emotional and mental health such as: - Sleep Deprivation - Breastfeeding, Pumping, and other Feeding Difficulties - Relationship Challenges - Back-to-Work Transitions - Baby Development Confusion UNIQUE CHALLENGE SESSIONS: These expert-created sessions guide parents and support their well-being through experiences that pose unique emotional and mental stressors such as: - NICU Stays - Traumatic Birth Experiences - Birth with Multiples - Second Time Mothers - Young Mothers - DMER QUICK BOOSTS: Sometimes, you just need to hit the reset button. These express 2-5 minute sessions are targeted towards a specific mood to help you find equilibrium again. PERSONAL STORIES FROM THE CANOPIE COMMUNITY: Real Canopie moms and couples share their real life experiences—the good, the hard, and the really messy so you feel less alone. And get inspired by how they overcame their hardest parenting moments. PROGRESS TRACKER & CHECK-INS: Our moms see the best results when they commit to consistently engaging in the program. Track your progress to celebrate all the good work you’re doing for yourself. JOURNAL PROMPTS: Our journal section allows you to release thoughts, feelings, and worries or reflect on progress that’s been made. ONGOING SUPPORT: We’re here for you every step of the way. Reach out to us to get connected with other resources or to request sessions we don’t yet have to better suit your needs. Join thousands of new moms on their way to and download Canopie today to join thousands of new moms to start your 7 DAY FREE TRIAL. Canopie is recommended by OBs/midwives, pediatricians, psychologists, and mental health experts. We’re proud to be an American Academy of Pediatrics STAR Center Resource. ## Key features - Evidence-based resilience techniques - Personalized 12-day core program - 120+ expert-created sessions - Quick boost sessions (2-5 minutes) - Community personal stories - Sessions for common and unique challenges ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Canopie | $27.99 | one-time | | Canopie | $27.99 | one-time | | Canopie | $27.99 | one-time | ## What do users think of Canopie for Parents? Overall sentiment: positive **Pros** - 🙌 Helpful for mental health and emotional support - 👍 Tailored to pregnancy and postpartum needs - 🧘‍♀️ Calming and grounding exercises - ⏱️ Bite-sized, easy-to-use sessions - 🤝 Sense of community and validation **Cons** - 🕰️ Wish sessions were more frequent/flexible - 🤔 Some content felt too basic or generic - 🔊 Audio-heavy format not ideal for all users **Commonly reported bugs** - Login/signup issues for some users - Occasional app crashes or freezing **Most requested features** - More interactive or visual content options - Expanded resources for specific challenges (e.g. NICU) - Ability to increase audio playback speed ## Recent user reviews (10 of 168) All indexed reviews: https://appshunter.io/ios/app/canopie-for-parents/id1581315573/reviews.md ### 5/5 — Useful and well designed *2026-06-23* Calming strategies that make you feel more supported during pregnancy and postpartum. Well designed program, easy to navigate resource guide, and classes to sign up for. The app makes it easy to keep everything organized and is filtered to include credible stories and information. Definitely helpful and did not feel overloaded with information. I listen to the program and videos during morning walks. Only note is to include the dates/times when looking to sign up for classes, and more ways to filter or keep track of where you were before you clicked the class. ### 5/5 — Loving this app! *2026-06-16, version 5.9.41* I’m really enjoying this app as I prepare for my second baby! It’s really grounding and calming. ### 5/5 — Well designed app *2026-06-10, version 5.9.37* Highly recommend this app! ### 5/5 — Wonderful app for pregnancy and postpartum *2026-06-10, version 5.9.37* I found this app super helpful. I particularly enjoyed the live classes on a variety of pregnancy and postpartum topics. The postpartum programs are also very amazing to support mental health for new moms. I’d highly recommend Canopie. ### 5/5 — Assistance *2026-05-19, version 5.9.37* I was struggling more with PPD after having a higher risk second pregnancy close to my first and this really helped me recenter my mind, and realize a lot of truths about my brain I had never learned and then gave me tools to combat the negativity ### 5/5 — Loving Canopie *2026-05-05, version 5.9.6* The app offers some great self-led guidance as well as an easy way to sign up for classes. I’ve attended around 5 now and they have been incredibly helpful. They also come with a guidance document that you can save and reference later. Highly recommend! ### 5/5 — Tool box *2026-04-29, version 5.9.6* I’m a mama expecting baby number 2. I experienced postpartum depression after having my first and I didn’t feel like I received the help or support that I needed. My husband wanted to help but didn’t know what to do. At one point he (lovingly) said “you’re not yourself” and he was right. I feel more equipped this time just knowing I have this app in my tool box and will have the opportunity to familiarize myself with it ahead of time. ### 5/5 — Amazing app for maternal mental health *2026-04-24, version 5.9.6* As a second time mom and knowing the challenges that are ahead, I feel better knowing I’m getting a head start on taking care of my mental health. So far the lessons have been really informative and I’ve learned quite a bit. I’d love to see some lessons tailored to second time+ moms to get more of that perspective. ### 5/5 — Excellent Customer Service *2026-04-23* I honestly didn’t use the lessons, and only met with a Canopie/LunaJoy person virtually twice, but Canopie still gets a five-star review, and I’ll tell you why. I have a great personal support system and medical/therapy team, so the help from Canopie felt redundant, but if you’re not as lucky as me? Canopie would be INVALUABLE! Secondly, I had a customer service issue that Canopie responded to most generously and rapidly. My insurance app inaccurately showed that I would owe over $300 for my virtual Canopie meeting, and I sent an email to complain and request the supposed charge be cancelled. Canopie very quickly responded, explained that their grants cover the part insurance doesn’t cover so it IS free to me—but they sent me a $25 Visa gift card to make up for the stress I experienced before they responded! Honestly, above and beyond customer service game. And that’s on top of an app that genuinely provides useful services to postpartum parents who don’t already have the medical, therapeutic and personal support I have. ### 5/5 — Great app for new moms! *2026-04-22, version 5.9.6* Very calling and super easy to use. I love this app. ## Frequently asked questions about Canopie for Parents ### What does Canopie for Parents do? Canopie for Parents is designed to help mothers build emotional resilience and mental confidence. It uses evidence-based techniques and curated sessions to help users manage stress, soothe anxiety, and improve their overall well-being during the challenges of motherhood. ### What are the key features of Canopie for Parents? Key features include a personalized 12-day core program, over 120 expert-created sessions addressing common and unique parenting challenges, quick boost sessions for immediate mood balancing, and personal stories from the Canopie community to foster connection and reduce feelings of isolation. ### How much does Canopie for Parents cost? The app offers a free version with in-app purchases for full access to its features and programs. While the description doesn't specify exact pricing, it indicates that a membership is required for full functionality. ### Who is Canopie for Parents designed for? This app is specifically designed for mothers who are feeling overwhelmed, struggling with low mood, diagnosed with perinatal mood disorders, or simply want to empower themselves with coping tools and mental strength-building techniques to navigate the ups and downs of motherhood. ### How long do the sessions take? The signature core program requires a commitment of 12 minutes for 12 days. Other sessions vary in length, with common challenge and unique challenge sessions ranging from 2 to 10 minutes, and quick boost sessions designed to be 2-5 minutes long. ## Version history (last 5 releases) ### 5.9.47 — 2026-07-31 We've made a few improvements and bug fixes! Have feedback? Email us at hello@canopie.health. Love the app? Share your thoughts with a review! ### 5.9.41 — 2026-06-12 We've made a few improvements and bug fixes! Have feedback? Email us at hello@canopie.health. Love the app? Share your thoughts with a review! ### 5.9.37 — 2026-05-14 We've made a number of accessibility improvements to better support screen readers and assistive technologies! Have feedback? Email us at hello@canopie.health. Love the app? Share your thoughts with a review! ### 5.9.6 — 2026-03-26 We've made a few improvements and bug fixes! Have feedback? Email us at hello@canopie.health. Love the app? Share your thoughts with a review! ### 5.9.4 — 2026-03-25 We've made a few improvements and bug fixes! Have feedback? Email us at hello@canopie.health. Love the app? 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*