# Canter: Run Walk Training — Beginner 5K Interval Timer

> Interval timer for running and walking with audible cues and GPS tracking. (iPhone/iPad app by Vishut Dhar.)

- Source: https://appshunter.io/ios/app/canter-run-walk-training/id6757393068 (this page in markdown: same URL + `.md`)
- Developer: [Vishut Dhar](https://appshunter.io/developer/1823939798)
- Category: Health & Fitness, Sports
- Price: $4.99
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 86 MB
- Languages: American English
- Released: 2026-01-06
- Data updated: 2026-09-02
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/canter-run-walk-training/id6757393068/reviews.md

## What is Canter?

Canter. Run-Walk Interval Timer

Build endurance the way coaches recommend: alternate running and walking, with audible cues at every transition. Whether you're going from zero to your first 5K, training for a marathon, or coming back from injury, Canter keeps the rhythm so you can keep your phone in your pocket.

THE ESSENTIALS

- 6 time-based presets (20 sec to 5 min) and custom intervals from 10 seconds to 30 minutes
- 6 distance presets, with custom values up to 5 km / 3 miles
- Voice announcements ("Run!", "Walk!"), bell sounds, and haptic feedback
- Works with the screen locked
- Home Screen widget for one-tap starts, plus a Control Center button on iOS 18 or newer
- Optional daily training reminder
- Dark theme that's easy on outdoor eyes
- Pay once, yours forever. No subscription, no account, no ads, no tracking

ZERO TO 5K TRAINING PLANS

- Two guided plans: the standard 10 weeks, or a gentler 13-week progression
- Three sessions a week, each one scripted for you: warm-up, run/walk intervals, cool-down
- A week-by-week ladder that tracks every completed session
- The finale is a real 5K, measured by distance, not time
- A short questionnaire helps you pick the plan that fits
- Start sessions from iPhone or Apple Watch; progress stays in sync

PAY ONCE. YOURS FOREVER.

Most running apps charge $40 to $80 per year. Canter is a single purchase. Every feature included, forever. Less than one month of a typical subscription.

METRIC OR IMPERIAL, YOUR CALL

Pick the units you train in, or follow your iPhone's locale. Distances, pace, and milestones update automatically.

- Metric: 100 m, 200 m, 400 m, 500 m, 800 m, 1 km
- Imperial: 300 ft, 600 ft, 0.25 mi, 0.50 mi, 0.75 mi, 1 mile
- Custom up to 5 km / 3 miles
- Voice countdowns and bell + haptic at every interval boundary

APPLE WATCH, STANDALONE

Run from your wrist alone, no iPhone required. Same warm voice coaching as the iPhone app. Distinct haptics for run vs. walk transitions. Live heart rate display with the 5-zone system Apple Workout uses. Workouts count toward your Activity Rings automatically, and finished watch workouts sync to the iPhone app on their own.

MILE MARKERS

Cross a mile and know it: a voice cue for the distance and a card on screen with your split, plus a haptic tap on Apple Watch. Works on iPhone and Apple Watch, in miles or kilometers.

GPS & ROUTE TRACKING

- Live map shows your route as you run
- Pace calculated from distance and time
- "GPS signal lost" / "GPS signal found" voice cues at the Full voice coaching level, so you know your route is being tracked
- Route maps saved with workout history

STATISTICS & PROGRESS

- Workout streaks
- Weekly chart
- All-time totals
- Progress over time

SIRI & SHORTCUTS

- "Hey Siri, start a run walk workout with Canter"
- Custom Shortcuts automations supported

DESIGNED FOR RUNNERS

Large, easy-to-read display. Works with screen locked. Dark theme reduces glare outdoors. Haptic feedback for silent alerts. No account required. No ads, no tracking.

## Key features

- Customizable run-walk intervals
- Audible cues and haptic feedback
- Works with screen locked
- Standalone Apple Watch app
- GPS route tracking and mapping
- Workout statistics and progress charts

## Chart rankings

- #168 in Top Paid · Health & Fitness (US App Store)


## Frequently asked questions about Canter

### What is Walk Run?

Walk Run is a health and fitness app designed to help users build endurance by alternating between running and walking intervals. It provides audible cues, haptic feedback, and GPS tracking for your runs.

### How much does Walk Run cost?

Walk Run is a paid application, available for a one-time purchase of $1.99. There are no in-app purchases or subscriptions required.

### Does Walk Run have ads?

No, Walk Run is ad-free. The app description explicitly states 'no ads, no tracking', ensuring an uninterrupted user experience.

### Can I use Walk Run on my Apple Watch?

Yes, Walk Run offers standalone Apple Watch functionality. You can run from your wrist without your iPhone, with features like live heart rate display and automatic workout tracking for Activity Rings.

### What kind of interval customization does Walk Run offer?

Walk Run provides 6 time-based presets and custom intervals ranging from 10 seconds to 30 minutes. It also includes 6 distance presets and custom values up to 5 km or 3 miles.

### Does Walk Run track my runs with GPS?

Yes, Walk Run features GPS and route tracking. It displays your live map, calculates pace, and provides voice cues for GPS signal status, saving route maps with your workout history.

### What is the age rating for Walk Run?

Walk Run has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### How often is Walk Run updated?

The latest version of Walk Run is 2.6, and it was last updated on May 3, 2026. This suggests a relatively active development cycle for the app.

## Version history (last 5 releases)

### 3.3 — 2026-08-31

RunWalk is now Canter. Same app, same workouts, same one-time purchase, and a new name.

New: Zero to 5K training plans. Choose the standard 10-week schedule or the gentler 13-week plan, follow guided run and walk sessions from the new Plan tab, and finish with a real 5K measured by distance. Works on iPhone and Apple Watch, and completed sessions stay in sync between them.

### 3.1 — 2026-08-04

This update is about your history staying exactly as you left it.

A finished workout now survives the app closing on the summary screen. It comes back the next time you open the app, and only once.

Deleted workouts stay deleted across iPhone, Apple Watch, and iCloud.

The Apple Health save status now corrects itself on both devices, including saves that land late.

Deletes and corrections made on one device now appear on the other while you are still using it.

### 3.0 — 2026-07-28

Apple Watch workouts now sync to your iPhone. Finish a workout on the watch and it shows up in the iPhone app automatically, including older watch workouts that never transferred.

The watch now announces every mile: a tap on your wrist, a card on the screen, and a voice cue with your split.

Also new in 3.0: a Home Screen widget and a Control Center button that start a workout in one tap, an optional daily training reminder, and automatic recovery of watch workouts interrupted by a crash.

### 2.9 — 2026-07-21

Your workout history now syncs privately between iPhone and Apple Watch through iCloud. No account needed, it just works. The iPad experience is redesigned: the main timer, history, and the custom interval editors now fit the big screen properly. iPhone layouts are unchanged. Strava sharing is no longer available.

### 2.7 — 2026-07-13

This update fixes a batch of bugs to make your workouts more accurate and reliable.

- Pausing now fully pauses: movement while paused no longer counts toward your intervals or your workout distance
- Your custom run and walk intervals are remembered between launches
- Workouts saved to Apple Health now include your GPS distance
- The GPS toggle now takes effect immediately when changed during a workout
- Returning to the app after a long background period no longer replays a burst of interval sounds
- The Health permission request now appears at first launch instead of interrupting a workout
- More accurate calorie estimates for uneven run and walk intervals
- Fixes for Siri workout starts and other stability improvements

## Apps similar to Canter

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HIIT & Run Interval Timer](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263) | 5.0 (1) | Free | Health & Fitness |
| [Run/Walk BPM](https://appshunter.io/ios/app/runwalk-bpm/id6755940368) | — | $0.99 | Health & Fitness |
| [Heart Rate to Health App](https://appshunter.io/ios/app/heart-rate-to-health-app/id943149660) | 4.5 (4) | $0.99 | Health & Fitness |
| [Run/Walk Interval Training](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233) | 5.0 (1) | Free | Health & Fitness |
| [VibeRun: Slow Running Coach](https://appshunter.io/ios/app/viberun-slow-running-coach/id6762324865) | — | Free | Health & Fitness |
| [Run+](https://appshunter.io/ios/app/run-plus/id1487226087) | 4.5 (2) | Free | Health & Fitness |

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All apps by Vishut Dhar: https://appshunter.io/developer/1823939798

## Related topics

[run walk run timer](https://appshunter.io/ios/topics/run-walk-run-timer) · [walk run](https://appshunter.io/ios/topics/walk-run) · [run walk run](https://appshunter.io/ios/topics/run-walk-run) · [run walk timer](https://appshunter.io/ios/topics/run-walk-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*