# CAP Elite — Health & Fitness > Elite speed, strength, and agility coaching with personalized plans and coach communication. (iPhone/iPad app by Drillstack.) - Source: https://appshunter.io/ios/app/cap-elite/id6476150047 (this page in markdown: same URL + `.md`) - Developer: [Drillstack](https://appshunter.io/developer/1315182504) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-01-17 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cap-elite/id6476150047/reviews.md ## What is CAP Elite? Elevate your performance with CAP Elite, your gateway to elite speed and strength coaching. Partnered with top trainers, CAP Elite delivers a specialized combination of strength, muscle gain, speed, and agility training through a comprehensive app. With CAP Elite, your performance journey begins instantly. Experience a fully customized training regimen, crafted to boost your strength, speed, and agility. Tracking your progress is seamless — log your workouts, monitor your performance metrics, and sync your fitness devices for real-time updates through cutting-edge analytics. Every aspect of your training is unified in one platform. Plus, leverage the in-app 1-1 chat feature for immediate guidance and support from your coaches. You are destined for greatness, and CAP Elite is designed to ensure you reach your peak performance. The app is packed with features to support your journey in speed and strength training. Embark on your performance journey today! Key Features to Accelerate Your Performance Goals: Customized Training Programs: Receive a tailored training plan focused on strength, muscle gain, speed, and agility, aligning perfectly with your personal goals. Nutrition and Recovery: Access specialized meal plans and track your nutrition to fuel your performance. Monitor recovery metrics to ensure optimal progress. Direct Communication: Engage with your coach in real-time through instant messaging and video calls, ensuring you stay on track and get the most out of your training. Comprehensive Check-ins: Obtain a holistic view of your performance with simple check-ins and instant feedback. Progress Tracking: Monitor your evolution with sophisticated analytics, keeping you informed and motivated. Integration with Wearables: Connect your fitness devices for a comprehensive overview of your training data, offering real-time insights and adjustments. Note regarding Apple Health: The app integrates seamlessly with Apple Health to display your daily activity — distance, steps, active energy, and flights climbed, aiding you in achieving your performance goals. Additionally, the app utilizes Apple Health to track calories burned and heart rate during your training sessions when using an Apple Watch, ensuring your coach has all the necessary data to optimize your training plan. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Customized training programs - Nutrition and recovery plans - Direct coach communication - Progress tracking with analytics - Wearable device integration - Apple Health integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/cap-elite/id6476150047/reviews.md ### 5/5 — Outstanding program *2024-04-16* My 14 yr old son, 140 lbs, soccer player did the 12 week strength plan. His gains were incredible and he transformed physiologically. At the end of the program, he squatted 250 lbs, benched 120 lbs and dead lifted 215 lbs for 5 RM. ## Frequently asked questions about CAP Elite ### What is CAP Elite? CAP Elite is a health and fitness app designed to elevate athletic performance through specialized speed, strength, and agility training. It offers customized programs, nutrition guidance, and direct communication with coaches. ### What kind of training does CAP Elite offer? CAP Elite focuses on a specialized combination of strength, muscle gain, speed, and agility training. It provides customized regimens tailored to boost these specific performance metrics. ### Can I track my progress with CAP Elite? Yes, CAP Elite offers seamless progress tracking. You can log workouts, monitor performance metrics, and sync fitness devices for real-time updates and sophisticated analytics. ### Does CAP Elite integrate with fitness devices? Yes, CAP Elite integrates with fitness devices to provide a comprehensive overview of your training data. This allows for real-time insights and adjustments to your training plan. ### How does CAP Elite use Apple Health? CAP Elite integrates with Apple Health to display daily activity like distance, steps, and energy burned. It also uses Apple Health to track calories and heart rate during training sessions with an Apple Watch. ### Is CAP Elite suitable for all ages? CAP Elite has an age rating of 17+, indicating it is intended for adult users. Users should seek a doctor's advice before using the app. ### How often is CAP Elite updated? The latest version of CAP Elite is 4.0, and it was last updated on January 29, 2026. This suggests a recent and active development cycle. ### Does CAP Elite have ads? No, CAP Elite does not contain advertisements. The app is free to use and does not display ads. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.6.0 — 2025-08-20 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ## Apps similar to CAP Elite | App | Rating | Price | Category | | --- | --- | --- | --- | | [Your Rules Subscription](https://appshunter.io/ios/app/your-rules-subscription/id1448078468) | 5.0 (1) | Free | Health & Fitness | | [Fittest Trainingen](https://appshunter.io/ios/app/fittest-trainingen/id1601962883) | — | Free | Health & Fitness | | [Elite Mind + Fitness](https://appshunter.io/ios/app/elite-mind-plus-fitness/id6478966183) | 5.0 (6) | Free | Health & Fitness | | [Fitness Elite International](https://appshunter.io/ios/app/fitness-elite-international/id6449015515) | — | Free | Health & Fitness | | [Unsponsored Life](https://appshunter.io/ios/app/unsponsored-life/id6470474958) | — | Free | Health & Fitness | | [Happily Health, a Wellness App](https://appshunter.io/ios/app/happily-health-a-wellness-app/id1451112423) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*