# Capable — Mindset-first fitness > Mindset-first online fitness studio for women with on-demand workouts and educational content. (iPhone/iPad app by Capable LLC.) - Source: https://appshunter.io/ios/app/capable/id6738076437 (this page in markdown: same URL + `.md`) - Developer: [Capable LLC](https://appshunter.io/developer/1779223122) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 16 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 64 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2024-11-29 - Data updated: 2026-09-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/capable/id6738076437/reviews.md ## What is Capable? We help women (beginner & intermediate level) to become healthier, stronger, and more body confident through our unique on-demand online fitness studio that *actually* fits into your busy life. Capable is a mindset-first fitness platform: we understand the emotions towards yourself and your body that engaging in fitness can prompt, so our coaching is grounded in guilt-free encouragement, self-compassion, body neutrality, and enjoyment. Our programs, workouts, and lives teach strength, barre, & conditioning (and a fusion of all three) to help you buiild a multi-capable body, and to ensure the variety keeps you looking forward to every next workout. Our educational hub (curated by various experts!) gives you bite-sized actionable tools to improve your mental & physical health. Our community features help you stay accountable & feel supported. OUR PROGRAMS & WORKOUTS - varying levels: choose from beginner to intermediate - varying time: choose from 10min up until 50 min workouts - minimal (or no) equipment required: you don't need gym access - 30 day programs of different training styles (that you can repeat): eg. Pure Strength, Glutes Power, Land your First Push-Up, Core Galore, Bodyweight-only Travel, Fire Flow, Busy Bee, Like an Athlete - New 30 day calendar, every month - Quarterly fun group challenges to keep you engaged - Weekly LIVE workout: experience the magic of real-time cues and fun with fellow members OUR EDUCATIONAL HUB - 5-7 min actionable educational videos, curated by guest experts - Improve your understanding of nutrition, with sports nutritionists - Improve how you feel about your body, with body image coaches - Improve your relationship with food, with food psychologists - Improve your your exercise form, with strength coaches - Improve your aches & pains, with a physiotherapist - Improve your understanding of your menstrual cycle, with menstrual health coaches OUR COMMUNITY - feel seen - create genuine and motivating connections - Meet like-minded women all around the globe - Get all your questions and hesitations answered ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Capable offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://capable-method.com/terms -Privacy Policy: https://capable-method.com/privacy ## Key features - On-demand strength, barre, and conditioning workouts - Beginner to intermediate levels - 10-50 minute workout options - Minimal to no equipment required - Expert-curated educational videos - Supportive community features - Monthly new 30-day programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly Membership | $109.99 | per 3 months | | Monthly Membership | $39.99 | per month | | Yearly Membership | $399.99 | per year | ## Frequently asked questions about Capable ### What types of workouts does Capable offer? Capable offers a variety of workouts including strength training, barre, and conditioning. These programs range from 10 to 50 minutes and require minimal to no equipment, catering to different fitness levels and schedules. ### Does Capable have ads? No, Capable does not contain advertisements. As a subscription-based service, the focus is on providing an uninterrupted user experience for its members. ### What is the pricing for Capable subscriptions? Capable offers monthly ($39.99), quarterly ($109.99), and yearly ($399.99) membership plans. Pricing is confirmed before purchase and varies by location. ### How can I cancel my Capable subscription? You can cancel your Capable subscription at any time in your Account Settings. To avoid being charged for the next billing period, cancellation must be made at least 24 hours before the end of the current billing or trial period. ### What kind of educational content is available on Capable? Capable features bite-sized educational videos curated by experts on topics like nutrition, body image, food relationships, exercise form, pain management, and menstrual health. ### Is Capable suitable for beginners? Yes, Capable is designed for women of beginner and intermediate levels. The programs and workouts are structured to help users build strength and confidence, with options for varying fitness levels. ### How often is new content added to Capable? A new 30-day program calendar is released every month, ensuring fresh content and variety. Additionally, there are quarterly group challenges and weekly live workouts. ### What devices can I use Capable on? Capable is available for iPhone, iPad, and iPod. You'll receive unlimited access to content across all your devices with a subscription. ## Version history (last 5 releases) ### 3.36.0 — 2026-09-09 Bug fixes and improvements ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-30 Bug fixes and performance improvements! ### 3.33.1 — 2026-06-16 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-28 Bug fixes and performance improvements! ## Apps similar to Capable | App | Rating | Price | Category | | --- | --- | --- | --- | | [Loa Movement](https://appshunter.io/ios/app/loa-movement/id6738393612) | 5.0 (68) | Free | Health & Fitness | | [Kelsie Brown Fitness](https://appshunter.io/ios/app/kelsie-brown-fitness/id6744830589) | 5.0 (8) | Free | Health & Fitness | | [Born to Sweat](https://appshunter.io/ios/app/born-to-sweat/id6760010435) | — | Free | Health & Fitness | | [The Playground Fitness](https://appshunter.io/ios/app/the-playground-fitness/id6444269482) | 5.0 (35) | Free | Health & Fitness | | [Shape Pilates London](https://appshunter.io/ios/app/shape-pilates-london/id6535696127) | 5.0 (5) | Free | Health & Fitness | | [Fitness 4 Lazy Girls](https://appshunter.io/ios/app/fitness-4-lazy-girls/id6477721275) | 4.5 (14) | Free | Health & Fitness | ## Related topics [capable](https://appshunter.io/ios/topics/capable) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*