# Capacify: ADHD Energy Planner — Spoon theory task & focus list > Energy budgeting task planner for ADHD and low-energy days. (iPhone/iPad app by SA Software LLC.) - Source: https://appshunter.io/ios/app/capacify-adhd-energy-planner/id6770805553 (this page in markdown: same URL + `.md`) - Developer: [SA Software LLC](https://appshunter.io/developer/1896764096) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 9+ - Requires: iOS 13.0 · 18 MB - Languages: American English - Released: 2026-06-07 - Data updated: 2026-08-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/capacify-adhd-energy-planner/id6770805553/reviews.md ## What is Capacify? Capacify is an energy budgeting app for ADHD, autistic, and neurodivergent people whose normal to-do list keeps lying to them. Instead of pretending every task costs the same, Capacify lets you give each task an EP cost, set today's actual capacity, and see what realistically fits. When a task feels too boring, too big, or too loaded, AI reframes it in a voice that actually gets you moving. Use Capacify to: - Set a daily energy budget - Add tasks with realistic EP costs - See only the tasks that fit your current capacity - Reframe tasks with playful, direct, cozy, chaotic, or custom voices - Build your own custom personality for nudges that sound right to you - Track patterns over time without turning your life into a productivity spreadsheet Capacify is built for ADHD and autistic brains, burnout recovery, low-energy and low-spoon days, executive dysfunction, sensory and chronic overwhelm, and any neurodivergent mind that needs a more honest way to plan. This is not a medical app, therapy app, or diagnosis tool. It is planning support with a little bite: part energy budget, part task manager, part motivational translator. Bandwidth is finite. Chores can wait. Pick what fits today. Terms of Use (EULA): https://www.capacify.app/terms ## Key features - Daily energy budget setting - Realistic energy cost assignment for tasks - Capacity-based task filtering - AI-powered task reframing - Customizable AI personality - Pattern tracking without spreadsheets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Capacify Pro (Monthly) | $6.99 | per month | | Capacify Pro (Yearly) | $49.99 | per year | ## Frequently asked questions about Capacify ### What is Capacify? Capacify is an energy budgeting app designed to help individuals with ADHD, burnout, or low energy manage their tasks more realistically. It allows you to set an energy budget, assign energy costs to tasks, and see what fits within your current capacity. ### How does Capacify help with ADHD? Capacify is built for ADHD brains by acknowledging that tasks have different energy costs and that capacity fluctuates. Its AI reframing feature helps overcome task initiation challenges by presenting tasks in motivating ways. ### Does Capacify have ads? No, Capacify is ad-free. This ensures a focused and uninterrupted planning experience for users. ### What devices does Capacify support? Capacify is available on iPhone, iPad, and iPod. It is designed to work across these Apple devices. ### What are the subscription options for Capacify Pro? Capacify Pro offers monthly and yearly subscription plans. The monthly plan costs $6.99, and the yearly plan is $49.99, providing access to premium features. ### How often is Capacify updated? The latest version of Capacify is 1.08, last updated on June 25, 2026. Updates are released to improve functionality and user experience. ### Is Capacify a medical app? No, Capacify is not a medical app, therapy app, or diagnosis tool. It provides planning support with an energy budgeting and motivational translation focus. ### What is the age rating for Capacify? Capacify has an age rating of 9+. This indicates it is suitable for users aged 9 and older. ## Version history (last 5 releases) ### 1.0.21 — 2026-08-03 You told us tasks were disappearing after a few hours. They weren't deleted, but they were being hidden, and that's just as bad. Fixed: - Your day now rolls over at your midnight instead of somewhere in the middle of your afternoon. - Your energy budget carries over instead of resetting to a default every morning. - Nothing hides without a way back. Anything priced above today's energy now sits in a Waiting list you can open any time. - Streaks and insights count your days in your timezone, and stay accurate no matter how much you've logged. Also new: a short note after each update so you can see what changed. Thanks to everyone who wrote in. Keep it coming. ### 1.0.20 — 2026-07-23 Two bits of good news: 1) Capacify Pro is now cheaper. 2) Three AI voices are free forever, including Roast Mode. Budget your energy, add tasks, and let the AI reframe them with no subscription. Go Pro for all 12 voices, custom personalities, and insights. Thanks for the feedback. Keep it coming. ### 1.0.19 — 2026-07-12 Prices now show in your own currency, so what you see is exactly what you'll pay. No surprises at checkout. Thanks for the reports, and keep them coming. ### 1.0.18 — 2026-07-11 Fixed the free-trial countdown. Your days remaining now updates correctly every time you open the app, even offline or after crossing time zones, instead of getting stuck. We also squashed a bug that could briefly show an ended trial as still active. Thanks for the reports. Keep them coming. ### 1.0.17 — 2026-07-10 Fixed the free-trial countdown. Your days remaining now updates correctly every time you open the app, even offline or after crossing time zones, instead of getting stuck. We also squashed a bug that could briefly show an ended trial as still active. Thanks for the reports. Keep them coming. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*