# CaPowHr — Track your indoor rides

> Free indoor cycling workout tracker integrating smartwatch and bike data. (iPhone/iPad app by Luke Mackenzie Mulcahy.)

- Source: https://appshunter.io/ios/app/capowhr/id6753906103 (this page in markdown: same URL + `.md`)
- Developer: [Luke Mackenzie Mulcahy](https://appshunter.io/developer/1845620468)
- Category: Health & Fitness
- Price: Free
- Rating: 4.50/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 2 MB
- Languages: American English
- Released: 2025-10-20
- Data updated: 2026-08-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/capowhr/id6753906103/reviews.md

## What is CaPowHr?

CaPowHr is a completely free app for tracking your indoor cycling workouts. It brings together heart rate data from your Apple Watch with cadence, power and distance from your indoor bike, and saves your ride as an Apple Fitness workout.

## Key features

- Track indoor cycling workouts
- Integrate heart rate data
- Sync bike cadence, power, distance
- Save as Apple Fitness workout
- Completely free to use


## Frequently asked questions about CaPowHr

### What devices does CaPowHr support?

CaPowHr is compatible with Apple Watch, iPhone, and iPod devices, allowing for versatile tracking across your Apple ecosystem.

### How accurate is CaPowHr's data tracking?

The app integrates data directly from your Apple Watch for heart rate and your indoor bike for cadence, power, and distance, aiming for accurate workout metrics.

### Can I use CaPowHr offline?

The provided data does not specify offline functionality. However, as it integrates with hardware and saves workouts, it is likely designed for use during rides.

### Does CaPowHr have ads?

No, CaPowHr is a completely free app and does not contain advertisements.

### How often is CaPowHr updated?

The latest version, 2.2, was released on May 25, 2026, indicating active development and regular updates for the application.

### What is the age rating for CaPowHr?

CaPowHr has an age rating of 4+, making it suitable for a wide range of users.

### Does CaPowHr offer any workout plans?

The description focuses on tracking and data integration, not on providing pre-set workout plans or training programs.

### How does CaPowHr compare to other cycling apps?

CaPowHr's key differentiator is its free nature and direct integration with Apple Watch and indoor bike sensors to save as Apple Fitness workouts.

## Version history (last 5 releases)

### 2.2.1 — 2026-08-24

• Automatic Reconnection: Reliably reconnects to smart bikes and BLE sensors if a connection drops mid-workout.
    • Background Recording: Improved Bluetooth stability when the watch screen is asleep or backgrounded.
    • Distance & Sensor Fixes: Fixed an issue where sensor disconnects could reset workout distance, and resolved FTMS packet parsing bugs for compatible indoor trainers.
    • App Store privacy and compliance updates.

### 2.2 — 2026-05-25

In the device selection screen, devices are sorted by live RSSI strength

### 2.1 — 2026-02-02

Manual device selection - enables users to select the correct device to connect to if there are multiple devices available or if their machine advertises on multiple protocols

### 2.0 — 2026-01-26

Treadmill support

### 1.7 — 2026-01-19

Fix double counting of distance if it starts getting reported after the ride starts. Could result in average speed being higher than max.

## Apps similar to CaPowHr

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Thrivify Connect: FTMS Pair](https://appshunter.io/ios/app/thrivify-connect-ftms-pair/id6743779419) | 5.0 (1) | Free | Health & Fitness |
| [Cadence: Bike & Run Tracker](https://appshunter.io/ios/app/cadence-bike-and-run-tracker/id1490975634) | 4.8 (1,543) | Free | Health & Fitness |
| [HealthFit](https://appshunter.io/ios/app/healthfit/id1202650514) | 4.6 (898) | $6.99 | Health & Fitness |
| [Sunlight & UV: Get Some Sun](https://appshunter.io/ios/app/sunlight-and-uv-get-some-sun/id6753917514) | 5.0 (7) | Free | Health & Fitness |
| [Migraine Tracker : Easy Diary](https://appshunter.io/ios/app/migraine-tracker-easy-diary/id6749537748) | 4.8 (69) | Free | Health & Fitness |
| [HeartCast: Heart Rate Monitor](https://appshunter.io/ios/app/heartcast-heart-rate-monitor/id1499771124) | 4.4 (37) | Free | Health & Fitness |

## More apps by Luke Mackenzie Mulcahy

- [Bread (unofficial)](https://appshunter.io/ios/app/bread-unofficial/id6757343240)
- [BlobBergs](https://appshunter.io/ios/app/blobbergs/id6772036002)

All apps by Luke Mackenzie Mulcahy: https://appshunter.io/developer/1845620468

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*