# Capriroso: Run, Bike, Train — Train with your physiology > Endurance athlete performance intelligence platform with personalized training and nutrition guidance. (iPhone/iPad app by Capriroso, Inc..) - Source: https://appshunter.io/ios/app/capriroso-run-bike-train/id6761968210 (this page in markdown: same URL + `.md`) - Developer: [Capriroso, Inc.](https://appshunter.io/developer/1892254265) - Category: Health & Fitness, Sports - Price: Free - Rating: 3.43/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 15 MB - Languages: English - Released: 2026-05-01 - Data updated: 2026-06-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/capriroso-run-bike-train/id6761968210/reviews.md ## What is Capriroso? Capriroso is a performance intelligence platform built for endurance athletes. It uses your physiology, training history, and connected device data to deliver structured guidance across training, nutrition, strength, and recovery. Whether you're preparing for a race or building long-term fitness, Capriroso helps you make better decisions with data-driven recommendations tailored to your body. Key Features: • Personalized training plans based on your fitness and goals • Daily workouts informed by your performance and recovery signals • Integrated nutrition guidance aligned with your training load • Strength and mobility programs to support durability and performance • Device integrations including Garmin, WHOOP, and more Capriroso is designed for athletes across cycling, running, and endurance sports, with support for a wide range of experience levels. Important: Capriroso provides training and wellness guidance only and is not a medical or healthcare application. Always consult a qualified professional before making health-related decisions. ## Key features - Personalized training plans - Daily workouts based on performance - Integrated nutrition guidance - Strength and mobility programs - Device integrations (Garmin, WHOOP) ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/capriroso-run-bike-train/id6761968210/reviews.md ### 2/5 — Disconnected from user input *2026-06-08* I am a slow, beginner runner. I put the same into the app. The training plan still had my zone 2 training at 2min faster per mile than I can manage. I thought it might adjust after I logged a run with it, but no dice. I liked that there was a diet plan and fueling recommendation with the training plan. Once the basic function needs are addressed it might be nice to incorporate a weekly shopping list for the week’s meals. ### 1/5 — A shame. *2026-06-04* Doesn’t sync with any Apple devices and just endlessly says it will refresh with plan. No plan given. Really too bad. I was looking forward to it. **Developer response:** Hi AAdams2026, thanks for trying Capriroso and for flagging this. The “refresh with plan” loop is not expected, and we’d like to look into what happened with your account directly. Please email us at support@capriroso.com and mention this App Store review so we can help troubleshoot. ### 1/5 — Vibe-coded app that does nothing except harvesting your data. *2026-06-01* Features promised but not delivered: 1) App gives no feedback and doesn’t adjust workouts despite claims, and having access to Oura data. 2) Multi-sport mode doesn’t work: if you use both cycling and running, it would only do one. Workouts quality: Workouts are really questionable: my cycling coach reviewed the schedule and called it peloton type of activities. This is not a quality training. Usability issues: Last but not least, app keeps quietly signing you out. At this point I don’t know what they’re really doing besides harvesting the data and siphoning money out of investors. **Developer response:** Hi AlexandraYay, Thank you for the detailed feedback. For clarity, Capriroso does not harvest or sell user data. Connected health data, including Oura data when authorized by the user, is used to provide context for training-related features inside the app. Multi-sport behavior, workout recommendations, and sign-in state can depend on account settings, connected data sources, and activity history, so we’d like to review your specific setup. Please contact us at support@capriroso.com and mention this review so we can look into the details directly. ### 5/5 — Love it! *2026-05-03* Finally one app for all of my training and free for 2026. ### 5/5 — Excellent! *2026-05-01* Used this app for the first time this morning. Very user friendly. Definitely going to make this part of my workout routine. ## Frequently asked questions about Capriroso ### What kind of training does Capriroso offer? Capriroso provides personalized training plans tailored to your fitness and goals, daily workouts informed by your performance and recovery signals, and strength and mobility programs to support durability and performance. ### Can Capriroso integrate with my fitness devices? Yes, Capriroso offers device integrations with popular platforms like Garmin, WHOOP, and more, allowing it to use your connected device data for its recommendations. ### Is Capriroso a medical application? No, Capriroso provides training and wellness guidance only and is not a medical or healthcare application. Always consult a qualified professional before making health-related decisions. ### What is the user rating for Capriroso? Capriroso has a user rating of 3.4 stars based on 7 ratings. ### How often is Capriroso updated? The latest version of Capriroso is 1.1.5, and it was last updated on June 6, 2026. ### What devices does Capriroso support? Capriroso is currently supported on iPhone devices. ### What is the age rating for Capriroso? Capriroso has an age rating of 4+, making it suitable for a wide range of users. ### Does Capriroso have ads? Capriroso is ad-free, meaning you can use the application without interruptions from advertisements. ## Version history (last 3 releases) ### 1.1.5 — 2026-06-06 Version 1.1.5 New for runners: view your five heart-rate zones in your athlete profile, based on either your age-derived max heart rate or a manual max heart rate you enter. Running activity analysis now uses your profile heart-rate zones for more consistent zone summaries across workouts. ### 1.01 — 2026-05-01 Official V1 release: This update improves onboarding flow and guidance, streamlines the transition into training, refines rest day messaging, and enhances profile editing with overall usability and stability improvements. ### 1.0 — 2026-05-01 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*