# Cara Care: IBS, FODMAP Tracker — Track IBS, IBD, and low FODMAP > Digestive health tracker for IBS, IBD, and food intolerances with low FODMAP program. (iPhone/iPad app by HiDoc Technologies GmbH.) - Source: https://appshunter.io/ios/app/cara-care-ibs-fodmap-tracker/id1133687886 (this page in markdown: same URL + `.md`) - Developer: [HiDoc Technologies GmbH](https://appshunter.io/developer/1133687885) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 4,638 App Store ratings · 277 written reviews indexed - Age rating: 17+ - Requires: iOS 10.0 · 88 MB - Languages: American English, Arabic, Burmese, Khmer, Danish, Dutch, Estonian, Filipino, Finnish, French (France) and 19 more - Released: 2016-12-12 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cara-care-ibs-fodmap-tracker/id1133687886/reviews.md ## What is Cara Care? Cara Care takes the mystery out of your digestion. It’s the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances. Track your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps. The app shows you what your food, symptoms, and poop are like on your best and worst IBS days. Cara Care’s 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS. Apple Health: Synchronizes with the iOS Health app so you can see the connection between your step activity and your symptoms ------- UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER • Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten free, or other diets • Poop Tracker: Log different types of poop to notice patterns • Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms • Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication PERSONALIZED ANALYSIS • Food on your best and worst IBS days is shown in your dashboard • Share your app data easily with your doctor • Access a library of actionable tips for living with IBS • Low FODMAP recipes MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP PROGRAM • Free unlimited text chat with your personal dietitian • Personalized analysis of your symptoms and diet from your dietitian • Follow a self-paced, 12-week action plan for the low FODMAP IBS diet • Get science-backed tips on managing IBS, with actionable takeaways at every step • Track your progress with medically-validated IBS questionnaires WHAT USERS SAY: "With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe NOT JUST FOR IBS. NOT JUST A POOP TRACKER. Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with: • Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhea, watery poop • Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease • Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto • Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat • Leaky gut syndrome & Candida albicans • Period/menstrual cycle related digestive problems We would love to hear from you. Send your questions, suggestions, and feedback to hello@cara.care Find us on: https://cara.care ## Key features - Symptom tracking (bloating, pain, etc.) - Food and poop logging - Personalized low FODMAP program - Dietitian chat support - Medical log for other health data - Data sharing with doctors - Low FODMAP recipes and tips ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium (limited promotion) | $89.99 | per month | | Premium | $89.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Trial subscription 2 weeks | Free | one-time | ## Chart rankings - #197 in Top Grossing · Medical (US App Store) ## What do users think of Cara Care? Overall sentiment: positive **Pros** - 👍 Easy to use and intuitive - 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.) - 💡 Customizable tags and categories - 📊 Helpful data analysis and insights - 🆓 Free app with no ads **Cons** - 🐛 Occasional bugs and crashes - 🔍 Limited food/ingredient database - 🔢 Lack of ability to track quantities/portions - 🕰️ Difficulty adding past data - 🤖 Inconsistent symptom/trigger detection **Commonly reported bugs** - Inability to delete or edit past entries - Inconsistent date/time handling for entries - Syncing issues when switching devices **Most requested features** - Barcode scanning for easier food entry - More detailed sleep and weight tracking - Ability to export data as CSV or PDF - Integration with other health apps (e.g., Apple Health) - Customizable symptom/trigger detection algorithms ## Recent user reviews (10 of 277) All indexed reviews: https://appshunter.io/ios/app/cara-care-ibs-fodmap-tracker/id1133687886/reviews.md ### 5/5 — Wonderful Food Tracker *2026-07-27, version 5.4.5* This is the app I’ve been looking for for years. While I don’t mind calorie tracking, I needed something where I could track what I was eating on or around days where my stomach was acting up. Other food trackers don’t have that ability. Being able to track my food, my cycle, my stomach issues, all in one place is a life saver. ### 3/5 — WAS the Best Tracking App *2026-07-05, version 5.4.5* I LOVED this app up until recently. Started to glitch & get error messages so I reached out to customer support. Sadly not a great help. They sent me a PDF of my tracking since I’ve been using them since 2023. But the data was all jumbled up & coded onto different pages so not very useful at all. They also advised that this app is going away soon with no updates available any longer. So the errors will continue until it’s gone. No support is planned for this app - don’t waste your time and effort to log - all my data is now lost unfortunately. ### 1/5 — Unable to download pdf *2026-06-22, version 5.4.5* Can’t download a PDF ### 2/5 — Okay but missing some key features *2026-06-06, version 5.4.5* Having to enter your daily medication every single day is annoying. Why isn’t there a recurring option? And your FAQ page says “not found” when you try to click on it in the app. Generally just seems buggy, with several pages not loading or not existing. ### 3/5 — Keeps crashing *2026-05-20, version 5.4.5* I’ve been using this app for many years and it has increasingly grown slower. More recently it crashes every time I try to add anything making it virtually unusable. It’s very unfortunate because I depend on this to manage my symptoms. ### 5/5 — Easy to use *2026-05-12, version 5.4.5* Has a lot of ways to track different items ### 5/5 — Easy to use *2026-05-08, version 5.4.5* I’d definitely recommend ### 5/5 — App *2026-02-26, version 5.4.5* This is a very great app to use! I love it! I can take it to my doctor and talk to them about what I’m eating and my symptoms, etc! Great app!! I recommend this app for people with disabilities!! It’s very easy to understand and do!! ### 3/5 — Better than most but has a major flaw/bug *2026-02-26, version 5.4.5* Love all the features and the look of the app however the date is always one day behind. I’ve tried deleting and reinstalling it, checking my device, and pretty anything else I could find on the internet to do but nothing has fixed it. ### 4/5 — Generally great and helpful *2026-02-24, version 5.4.5* This app has been great for me while I've been dealing with chronic illness. However, I noticed in the last few days that there were glitches in the home screen with showing best/worst day meals. I checked for any app updates I may have missed, and it appears this app has NEVER been updated. Not only that, but trying to contact support leads to a website that isn't in English, so I'm not sure where else to go. This is the only place I've been tracking my info lately, so if support for this app is going to be discontinued, I'd really like to know a way to export and hopefully reuse my data. ## Frequently asked questions about Cara Care ### What does Cara Care do? Cara Care helps you manage and track digestive health issues such as IBS, IBD, GERD, Celiac disease, and food intolerances. It allows you to log your food, symptoms, and other relevant health data to identify patterns and understand your gut health better. ### What are the key features of Cara Care? Key features include a food tracker, poop tracker, symptom tracker for issues like bloating and pain, and a medical log for other health information. It also offers a personalized 12-week low FODMAP program with unlimited text chat support from a dietitian. ### How much does Cara Care cost? The app offers a free version with core tracking features. For access to the personalized 12-week IBS low FODMAP program and unlimited dietitian chat, there are in-app purchases available. ### Is Cara Care compatible with Apple Health? Yes, Cara Care synchronizes with the iOS Health app. This allows you to see potential connections between your daily step activity and your digestive symptoms, providing a more holistic view of your health. ### Who can benefit from using Cara Care? Cara Care is designed for individuals experiencing chronic gut conditions like IBS and IBD. It can also be beneficial for those with bowel problems, food intolerances, or following specific diets like gluten-free or low FODMAP. ## Version history (last 5 releases) ### 5.4.5 — 2020-10-27 Great news: Our exclusive programs for IBS patients are now available in the app! They include unlimited chat with a Registered Dietitian, nutrition and (coming soon!) mental health guides, and insights to help you get IBS under control. We’ve also added a food list to help guide you through the complexities of nutrition, which you can personalize with your favorites and filter out your own specific triggers or allergies. Try it for free with no commitment, with a 14-day free trial ### 5.4.4 — 2020-10-21 Great news: Our exclusive programs for IBS patients are now available in the app! They include unlimited chat with a Registered Dietitian, nutrition and (coming soon!) mental health guides, and insights to help you get IBS under control. We’ve also added a food list to help guide you through the complexities of nutrition, which you can personalize with your favorites and filter out your own specific triggers or allergies. Try it for free with no commitment, with a 14-day free trial. ### 5.4.3 — 2020-10-16 What’s new? Great news: Our exclusive programs for IBS patients are now available in the app! They include unlimited chat with a Registered Dietitian, nutrition and (coming soon!) mental health guides, and insights to help you get IBS under control. We’ve also added a food list to help guide you through the complexities of nutrition, which you can personalize with your favorites and filter out your own specific triggers or allergies. Try it for free with no commitment, with a 14-day free trial. ### 5.4.2 — 2020-10-01 What’s new? Great news: Our exclusive programs for IBS patients are now available in the app! They include unlimited chat with a Registered Dietitian, nutrition and (coming soon!) mental health guides, and insights to help you get IBS under control. We’ve also added a food list to help guide you through the complexities of nutrition, which you can personalize with your favorites and filter out your own specific triggers or allergies. Try it for free with no commitment, with a 14-day free trial. ### 5.4.1 — 2020-09-02 What’s new? Great news: Our exclusive programs for IBS patients are now available in the app! They include unlimited chat with a Registered Dietitian, nutrition and (coming soon!) mental health guides, and insights to help you get IBS under control. We’ve also added a food list to help guide you through the complexities of nutrition, which you can personalize with your favorites and filter out your own specific triggers or allergies. Try it for free with no commitment, with a 14-day free trial. ## Apps similar to Cara Care | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mahana IBS: Treatment & Relief](https://appshunter.io/ios/app/mahana-ibs-treatment-and-relief/id1507233227) | 4.6 (582) | Free | Medical | | [WebMD: Symptom Checker](https://appshunter.io/ios/app/webmd-symptom-checker/id295076329) | 4.7 (135,143) | Free | Medical | | [Poop Tracker - Low Fodmap Diet](https://appshunter.io/ios/app/poop-tracker-low-fodmap-diet/id6449427818) | 4.8 (33) | Free | Medical | | [Symptom & Mood Tracker+](https://appshunter.io/ios/app/symptom-and-mood-tracker-plus/id6449192907) | 5.0 (6) | Free | Medical | | [AlliApp: Smart Health Tracker](https://appshunter.io/ios/app/alliapp-smart-health-tracker/id1117375449) | 2.0 (2) | Free | Medical | | [MDHealthTrak - Symptom Tracker](https://appshunter.io/ios/app/mdhealthtrak-symptom-tracker/id1461757043) | 4.8 (14) | Free | Medical | ## More apps by HiDoc Technologies GmbH - [Cara Care](https://appshunter.io/ios/app/cara-care/id1526811241) - [Cara Care Professional](https://appshunter.io/ios/app/cara-care-professional/id6453854392) - [Cara Care Reflux & Reizmagen](https://appshunter.io/ios/app/cara-care-reflux-and-reizmagen/id6742777285) All apps by HiDoc Technologies GmbH: https://appshunter.io/developer/1133687885 ## Related topics [free health tracker stomach](https://appshunter.io/ios/topics/free-health-tracker-stomach) · [ibs tracker](https://appshunter.io/ios/topics/ibs-tracker) · [ulcerative colitis tracker](https://appshunter.io/ios/topics/ulcerative-colitis-tracker) · [cara care](https://appshunter.io/ios/topics/cara-care) · [crohns](https://appshunter.io/ios/topics/crohns) · [ibd tracker](https://appshunter.io/ios/topics/ibd-tracker) · [fodmap tracker](https://appshunter.io/ios/topics/fodmap-tracker) · [food sensitivity tracker](https://appshunter.io/ios/topics/food-sensitivity-tracker) · [ibs food tracker](https://appshunter.io/ios/topics/ibs-food-tracker) · [digestive tracker](https://appshunter.io/ios/topics/digestive-tracker) · [ibs log](https://appshunter.io/ios/topics/ibs-log) · [gut health tracker](https://appshunter.io/ios/topics/gut-health-tracker) · [ibs tracked](https://appshunter.io/ios/topics/ibs-tracked) · [krohn](https://appshunter.io/ios/topics/krohn) · [food symptom tracker](https://appshunter.io/ios/topics/food-symptom-tracker) · [cara](https://appshunter.io/ios/topics/cara) · [gut health](https://appshunter.io/ios/topics/gut-health) · [ulcerative colitis](https://appshunter.io/ios/topics/ulcerative-colitis) · [elimination diet](https://appshunter.io/ios/topics/elimination-diet) · [ibs tracker symptom](https://appshunter.io/ios/topics/ibs-tracker-symptom) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*