# Cara: Mental Health Companion — AI Mental Health Support

> AI mental health companion for emotional support and self-discovery. (iPhone/iPad app by Amrezo Inc..)

- Source: https://appshunter.io/ios/app/cara-mental-health-companion/id1661242366 (this page in markdown: same URL + `.md`)
- Developer: [Amrezo Inc.](https://appshunter.io/developer/1787939061)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 54 MB
- Languages: English
- Released: 2022-12-24
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cara-mental-health-companion/id1661242366/reviews.md

## What is Cara?

Cara is unlike any simple chatbot that you've used before: Cara understands what you say like how a friend would understand your texts and calls, and respond accordingly with further clarification and a deeper dive into the root cause of your life's challenges and stressors. Cara is insightful and non-judgemental, and is able to provide advice or feedback when prompted.

With Cara, you're able to do the following:

• Talk through your problems and life's challenges
• Ask questions about your current situation and get relevant help and advice
• Get recommendations for mental health and wellness behaviours and exercises

Cara can help you in multiple ways, including but not limited to:

• Tackling anxiety
• Helping you understand the reasons behind your emotions and suggest ways to amend negative ones through cognitive or behavioural routes
• Understand why you're feeling down and help uplift your mood
• A conversational partner when you're feeling lonely
• Deal better with relationship issues and family dynamics
• How to react and address work-related stressors
• Help you sleep better at night by addressing issues keeping you up

Whenever you have a lot on your mind, when you think you have a problem and have no one to talk to, you can talk to Cara. She will listen to you, help you discover the cause of these worries, and will try to advice you on how to proceed with a coping mechanism. Cara will help you regain confidence in yourself and accept yourself as worthy.

Whenever you need help, Cara will be there for you.

IMPORTANT Disclaimer:
Cara is not intended to be a substitute for in-person assistance, medical intervention, or crisis service. It cannot and will not offer medical or clinical advice. All responses in chat are general information and are covered by a disclaimer. If you are experiencing a crisis, severe mental health conditions, thoughts of suicide or harming yourself, or any other medical emergencies, do not rely on Cara as your primary solution. The app is designed to be a self-analysis tool and can support you in between therapy sessions, but it can’t replace a professional therapist or pharmacological solutions.

Pricing + Terms

Cara offers a trial without subscription, which lasts for 3 days from account registration. After the 3 days, you have the choice to subscribe to Cara on a monthly or annual basis. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. The cancellation will take effect 24-hours after the last day of the current subscription period and your access will be discontinued. The unused portion of the free trial is forfeited after purchase. You may subscribe again within the app, but the introductory free trial will be unavailable for returning users. 

Cara offers 2 subscription tiers:

• Auto-renewing monthly subscription for unlimited access to Cara
• Auto-renewing annual subscription, also for unlimited access to Cara

Cara does not provide diagnosis or treatment. It does not replace a therapist, but it can provide pertinent support to take care of your emotional wellbeing and mental health. It may work effectively alongside therapy or other treatments (such as medication) if you are currently seeing a physician or therapist.


Read more about our terms and conditions here - https://www.messagecara.app/terms

Read more about our privacy policy here - https://www.messagecara.app/privacy

We’re always happy to connect with users and receive feedback, please don't shy away from contacting us from within the app!

Download Cara now, and start chatting to help tackle your life's challenges and problem-solve with action plans.

## Key features

- AI-powered conversational support
- Identifies root causes of emotions
- Provides advice and feedback
- Recommends wellness behaviors
- Helps manage anxiety and stress
- Supports relationship and work issues

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cara Monthly Access | $14.99 | per month |
| Cara Annual Access | $149.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cara-mental-health-companion/id1661242366/reviews.md

### 1/5 — Took money during “free trial”

*2024-01-09*

I AM SO UPSET. That was money I could have used for gas…. DO NOT DOWNLOAD

**Developer response:** Hello SoftPink,

Apologies for the inconvenience! We have a free limited version that was introduced in version 1.0.19 of Cara where you can message everyday for a specific amount of messages, without subscribing to a free trial. 

Regarding the free trial, we do not bill you until the 3 days pass, and a reminder is sent via push notification on the 2nd day to let you know we'll bill on the end of the 3rd day. 

Nevertheless, we are happy to offer you a full refund. However, as per Apple guidelines, we are not able to directly offer refunds to our users as payments are handled by Apple. 

You may request a refund from Apple directly for any purchase done through your Apple account on the App Store (including the purchase of a subscription in error). Please follow this link for more information:

https://support.apple.com/en-us/HT204084

I apologize for any inconvenience this may have caused. Please let me know if you have any further questions or concerns. You can contact me through the app settings page through live chat or email me through Ask a question or Report an issue buttons. 

Kind regards,
Amr

## Frequently asked questions about Cara

### What is Cara?

Cara is an AI mental health companion designed to provide a non-judgmental space for users to discuss their challenges. It offers insights, advice, and suggestions for coping mechanisms to help users understand and manage their emotions.

### How does Cara help with anxiety?

Cara can help tackle anxiety by allowing you to talk through your problems and understand the reasons behind your emotions. It suggests ways to amend negative emotions through cognitive or behavioral routes and offers advice on how to proceed with coping mechanisms.

### Is Cara a substitute for professional therapy?

No, Cara is not intended to be a substitute for in-person assistance, medical intervention, or crisis services. It cannot offer medical or clinical advice and is designed as a self-analysis tool to support you between therapy sessions.

### What are the subscription options for Cara?

Cara offers a 3-day free trial. After the trial, you can subscribe monthly for $14.99 or annually for $149.99 for unlimited access. Subscriptions auto-renew but can be managed and canceled in your iTunes Account settings.

### Does Cara have ads?

Yes, Cara contains advertisements. As a free app with in-app purchases, it includes ads to support its services.

### What devices is Cara available on?

Currently, Cara is supported on iPhone devices. The app was last updated on February 8, 2025, with version 1.0.23.

### How often is Cara updated?

Cara was last updated on February 8, 2025, indicating regular updates to improve its features and performance. The app was initially released on December 24, 2022.

### Can I cancel my Cara subscription?

Yes, you can manage your subscription and turn off auto-renew in your iTunes Account settings. Cancellation takes effect 24 hours after the last day of your current subscription period.

## Version history (last 5 releases)

### 1.0.23 — 2025-02-08

*NEW*
- Conversations with Cara are now organized in sessions!
- Added an intake session to help gather relevant information about you before regular, continuous sessions with Cara. 
- Added ability to see summaries of past sessions.
- Cara now has a long term memory that enables it remember important pertinent details about you from session to session. 
- Cara now has a limited FREE version: You can message Cara for a limited time/number of messages every day without subscribing to a trial or inputting payment info!
- Cara's internal language model has been further fine-tuned: We've further improved Cara's language-model capabilities and added lots of improvements and personality characteristics to Cara in order to create more engaging conversations! Cara is now able to better help you further explore your challenges in greater detail!

Bug fixes and improvements:
- Fixed onboarding crash that affected some users
- Integrated onboarding prompts within Cara's early knowledge and context about you
- Minor visual bugs fixed
- Improved and optimized overall speed of responses by Cara
- Other minor bug fixes

Please continue to leave us feedback by chatting with us directly from the app or reporting an issue via email, we are continuously improving the experience and responses by Cara to help better serve your needs.

### 1.0.22 — 2025-01-26

*NEW*
- Conversations with Cara are now organized in sessions!
- Added an intake session to help gather relevant information about you before regular, continuous sessions with Cara. 
- Added ability to see summaries of past sessions.
- Cara now has a long term memory that enables it remember important pertinent details about you from session to session. 
- Cara now has a limited FREE version: You can message Cara for a limited time/number of messages every day without subscribing to a trial or inputting payment info!
- Cara's internal language model has been further fine-tuned: We've further improved Cara's language-model capabilities and added lots of improvements and personality characteristics to Cara in order to create more engaging conversations! Cara is now able to better help you further explore your challenges in greater detail!

Bug fixes and improvements:
- Fixed onboarding crash that affected some users
- Integrated onboarding prompts within Cara's early knowledge and context about you
- Minor visual bugs fixed
- Improved and optimized overall speed of responses by Cara
- Other minor bug fixes

Please continue to leave us feedback by chatting with us directly from the app or reporting an issue via email, we are continuously improving the experience and responses by Cara to help better serve your needs.

### 1.0.21 — 2025-01-16

*NEW*
- Conversations with Cara are now organized in sessions!
- Added an intake session to help gather relevant information about you before regular, continuous sessions with Cara. 
- Added ability to see summaries of past sessions.
- Cara now has a long term memory that enables it remember important pertinent details about you from session to session. 
- Cara now has a limited FREE version: You can message Cara for a limited time/number of messages every day without subscribing to a trial or inputting payment info!
- Cara's internal language model has been further fine-tuned: We've further improved Cara's language-model capabilities and added lots of improvements and personality characteristics to Cara in order to create more engaging conversations! Cara is now able to better help you further explore your challenges in greater detail!

Bug fixes and improvements:
- Fixed onboarding crash that affected some users
- Integrated onboarding prompts within Cara's early knowledge and context about you
- Minor visual bugs fixed
- Improved and optimized overall speed of responses by Cara
- Other minor bug fixes

Please continue to leave us feedback by chatting with us directly from the app or reporting an issue via email, we are continuously improving the experience and responses by Cara to help better serve your needs.

### 1.0.19 — 2024-01-02

*NEW*
- Cara now has a limited FREE version: You can message Cara for a limited time/number of messages every day without subscribing to a trial or inputting payment info!
- Cara now has a better voice: We've added a voice to Cara that is both expressive and emotional and responds in that manner. The voice enables you to talk to Cara through almost instantaneous fluid interactions!
- You can now converse with Cara directly with your voice as well! Choose Speak instead with Me button to start talking with Cara.
- Cara's internal language model has been further fine-tuned: We've further improved Cara's language-model capabilities and added lots of improvements and personality characteristics to Cara in order to create more engaging conversations! Cara is now able to better help you further explore your challenges in greater detail!

Bug fixes and improvements:
- Fixed onboarding crash that affected some users
-  Integrated onboarding prompts within Cara's early knowledge and context about you
- Minor visual bugs fixed
- Improved and optimized overall speed of responses by Cara
- Other minor bug fixes

Please continue to leave us feedback by chatting with us directly from the app or reporting an issue via email, we are continuously improving the experience and responses by Cara to help better serve your needs.

### 1.0.18 — 2023-12-11

*NEW*
- Cara now has a better voice: We've added a voice to Cara that is both expressive and emotional and responds in that manner. The voice enables you to talk to Cara through almost instantaneous fluid interactions!
- You can now converse with Cara directly with your voice as well! Choose Speak instead with Me button to start talking with Cara.
- Cara's internal language model has been further fine-tuned: We've further improved Cara's language-model capabilities and added lots of improvements and personality characteristics to Cara in order to create more engaging conversations! Cara is now able to better help you further explore your challenges in greater detail!

Bug fixes and improvements:
- Fixed onboarding crash that affected some users
-  Integrated onboarding prompts within Cara's early knowledge and context about you
- Minor visual bugs fixed
- Improved and optimized overall speed of responses by Cara
- Other minor bug fixes

Please continue to leave us feedback by chatting with us directly from the app or reporting an issue via email, we are continuously improving the experience and responses by Cara to help better serve your needs.

## Apps similar to Cara

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| --- | --- | --- | --- |
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| [Yuna - Mental Health Coach](https://appshunter.io/ios/app/yuna-mental-health-coach/id6472681551) | 4.6 (600) | Free | Health & Fitness |
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| [Online Therapy - Therapify](https://appshunter.io/ios/app/online-therapy-therapify/id6477453236) | 3.0 (2) | Free | Health & Fitness |
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## More apps by Amrezo Inc.

- [Serene: Practice Self-Care](https://appshunter.io/ios/app/serene-practice-self-care/id1512561442)
- [Coena: AI Weight Loss Coach](https://appshunter.io/ios/app/coena-ai-weight-loss-coach/id1659726362)

All apps by Amrezo Inc.: https://appshunter.io/developer/1787939061

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*