# Cara — Private Period Tracker

> Private menstrual cycle and health tracker with local data storage. (iPhone/iPad app by Cassidy Barton.)

- Source: https://appshunter.io/ios/app/cara-private-period-tracker/id6775905306 (this page in markdown: same URL + `.md`)
- Developer: [Cassidy Barton](https://appshunter.io/developer/1859097455)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 84 MB
- Languages: American English
- Released: 2026-06-05
- Data updated: 2026-07-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cara-private-period-tracker/id6775905306/reviews.md

## What is Cara?

CARA: YOUR CYCLE, YOUR PHONE, YOUR CONTROL
  
  Track your period and cycle with absolute privacy. Cara is a period and menstrual cycle tracker that stores every
  piece of your data locally on your iPhone—never on servers, never in the cloud, never sent anywhere.

  WHY CARA

  Most period tracking apps harvest your data. They sell anonymized insights to pharmaceutical companies. They track
  your moods, your health patterns, your fertility window. They show you ads. Cara is different: it's an appliance, not
  a platform. Your cycle data belongs to you.
  
  PRIVACY FIRST

  • Zero cloud storage. All data stays on your device.
  • Encrypted at rest. AES-256 encryption via SQLCipher.
  • No servers. No accounts. No sign-up.
  • No analytics. No tracking. No ads.
  • Optional biometric lock. Face ID or Touch ID protects your entries.
  • Delete instantly. Uninstall = full data deletion. No recovery, no backup—your choice.

  TRACK WHAT MATTERS

  • Menstrual flow and symptoms (cramping, mood, energy, headaches, spotting, etc.)
  • Ovulation and fertile window predictions (calendar-based; not medical advice)
  • Cycle length and pattern tracking over months
  • Custom tags for your health patterns
  • Simple, glanceable calendar view
  • Day-by-day insights without judgment

  BEAUTIFUL DESIGN

  Cara's interface is calm and focused. An animated ocean-wave background shifts through six daily phases—night, dawn,
  morning, midday, sunset, dusk—creating an ambient, breathing experience. Your cycle data uses a soft color language:
  coral for menstrual, teal for follicular, lavender for luteal. No gamification. No artificial streaks or badges. Just
  your data, clearly presented.

  WHAT'S NOT IN CARA

  • No account creation
  • No cloud sync
  • No ads or sponsored content
  • No AI summaries shipped to servers
  • No premium tier or paywall
  • No third-party data sharing
  • No health claims or medical advice
  
  PERMISSIONS & YOUR DATA

  Cara requests biometric permission only if you enable Face ID or Touch ID. No location access. No microphone. No
  camera. No contacts. No calendar integration (your cycle lives only in Cara).

  EXPORT & BACKUP

  Your data is yours. Export your full cycle history as CSV anytime. No vendor lock-in.

  FREE. FOREVER.

  Cara is free, with no in-app purchases and no premium features. Your privacy isn't a tier—it's the entire product.
  
  Built for people who want to track their cycle without being tracked. Cara is health tracking for humans who believe
  data privacy is not negotiable.

  Need help? Visit cara.digitaldisconnections.com/support

## Key features

- Local data storage
- Encrypted at rest
- No servers or accounts
- No analytics or ads
- Biometric lock support
- Customizable tags
- CSV data export


## Frequently asked questions about Cara

### Does Cara have ads?

No, Cara is completely ad-free. The app explicitly states 'No ads or sponsored content' and is designed to be an appliance for personal use, not a platform for advertising.

### How is my data protected in Cara?

Cara prioritizes privacy by storing all data locally on your device with AES-256 encryption via SQLCipher. It does not use servers, cloud storage, or accounts, and there are no analytics or tracking mechanisms.

### Can I sync my Cara data across devices?

No, Cara does not offer cloud sync or account creation. All your cycle data is stored exclusively on the device you are using, ensuring it never leaves your phone.

### What kind of health data can I track with Cara?

You can track menstrual flow, symptoms like cramping and mood, ovulation and fertile window predictions, cycle length, and custom health patterns using tags. It provides day-by-day insights without judgment.

### Is Cara free to use?

Yes, Cara is completely free to use, with no in-app purchases or premium features. The developer states that privacy is the entire product and not a tier.

### What devices is Cara available on?

Cara is available for iPhone and iPod. It requires biometric permission for Face ID or Touch ID if you choose to enable it.

### How often is Cara updated?

The latest version of Cara was released on 2026-06-12, indicating recent development and support. The app was first released on 2026-06-05.

### Can I export my data from Cara?

Yes, you can export your full cycle history as a CSV file anytime. This feature ensures there is no vendor lock-in and you retain full ownership of your data.

## Version history (last 2 releases)

### 1.0.1 — 2026-06-12

This update makes Cara clearer and easier to read:

  • Calendar dates and month headers are now crisp and clearly visible over the background
  • Fixed date and time pickers that were hard to read in dark mode
  • Brighter, more legible cycle setup screen
  • Visual polish throughout

  As always, everything stays private and on your device.

### 1.0 — 2026-06-05

No release notes.

## More apps by Cassidy Barton

- [SafeType Keyboard](https://appshunter.io/ios/app/safetype-keyboard/id6760980455)

All apps by Cassidy Barton: https://appshunter.io/developer/1859097455

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*