# Carb Cycling Planner — Smart meal prep｜Macro tracker > Smart meal prep｜Macro tracker (iPhone/iPad app by Ruijia Ke.) - Source: https://appshunter.io/ios/app/carb-cycling-planner/id6760087230 (this page in markdown: same URL + `.md`) - Developer: [Ruijia Ke](https://appshunter.io/developer/1810819403) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 43 MB - Languages: American English - Released: 2026-05-12 - Data updated: 2026-08-24 - User reviews in markdown: https://appshunter.io/ios/app/carb-cycling-planner/id6760087230/reviews.md ## What is Carb Cycling Planner? Most macro trackers give you a static number and call it a plan. But your body doesn't work that way. Dynamic Carb Cycling Planner is built around one idea: structure your week of carbs and meals dynamically — not with a one-off static plan that ignores reality. HOW IT WORKS Set your goal — cut, maintain, or lean bulk. Enter your stats and training schedule. The app maps out your high, moderate, and low carb days around your workouts, giving you a structured 7-day meal plan with precise daily macros — fueled when it matters, in a deficit when it counts. YOUR PLAN EVOLVES WITH YOU Each week, check in with how your week actually went. The app analyzes your feedback and recalibrates your plan — adjusting to how your training, appetite, recovery, and real-life adherence actually changed. No more stalling out on the same macros for months. The longer you use it, the more dialed in your plan becomes. WHY CARB CYCLING? The real value for many users is making a calorie deficit more sustainable. By rotating higher- and lower-carb days in a purposeful pattern, you can: • Preserve lean muscle by fueling hard training days • Maintain workout intensity and performance • Support hormonal balance — leptin, thyroid, cortisol — that flat diets disrupt • Make fat loss feel less like constantly fighting your energy, performance, and consistency TRACK WHAT MATTERS Track your progress with quick check-ins — log your weight, body fat, and body measurements. No barcode scanning rabbit holes — just the data that actually drives your plan forward. • Track weight, body fat percentage, and measurements over time • Visual progress charts that show what's working • Daily view of your carb day type and exact macro targets BUILT FOR PEOPLE READY TO COMMIT Whether you've hit a plateau and need a smarter approach, you're getting back into training after time off, or you're just starting to take fitness seriously — carb cycling works best when paired with consistent training. This app is built for anyone with a foundation or a decision to build one. If you lift, run, or train in any structured way — or you're ready to start — this is nutrition designed to move with you. Subscribe and let your plan start learning. Note: Dynamic Carb Cycling Planner supports nutrition and meal planning and is not medical advice. If you have health conditions or specific dietary needs, consult a qualified professional. Privacy Page: https://dynamic-carb-cycling.notion.site/Privacy-Policy-32a5353ada938061964bcb1fd3b6148e Terms and Conditions: https://dynamic-carb-cycling.notion.site/Terms-and-Conditions-32f5353ada938090ba1ad153bd8038e8 ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $8.99 | per month | | Annual Subscription | $88.99 | per year | ## Version history (last 5 releases) ### 1.0.11 — 2026-08-14 What’s New in 1.0.11 We’ve polished the visuals and improved the overall experience to make everyday use smoother and more pleasant. Thank you for your continued support! We’re excited to see you transform! ### 1.0.10 — 2026-07-15 This update makes starting your plan smoother and more reliable from the first day. After you begin your trial, your meal plan and account stay in sync so you can jump straight into tracking. We’ve also polished everyday performance and refined the experience behind the scenes—so Carb Cycling Planner feels clearer, steadier, and ready when you are. ### 1.0.9 — 2026-07-12 We’ve fixed an issue where some new users couldn’t reach their meal plan after starting the free trial, or saw a false “Subscription expired” message. Please update and reopen the app. Thank you for your patience. ### 1.0.8 — 2026-07-04 Apology & What’s New We’re sorry if you had trouble signing in, got stuck in onboarding after payment, or couldn’t generate your meal plan after renewing over the past week. We apologize for the inconvenience. Please update to the latest TestFlight build (1.0.8). This release includes: • Fixes for login and post-payment loops (blank Home or stuck questionnaire) • Resubscribe: after the questionnaire, your new plan is generated and you go straight to Home—no second paywall • Fixes for plan generation failures that blocked setup • Your latest profile and weekly plan are saved correctly; you can edit baseline data on Progress for 24 hours after setup If anything still doesn’t work, contact us with your account email and we’ll help right away. Thank you for your patience. ### 1.0.7 — 2026-06-28 Fixed login and onboarding loops for returning subscribers, improved plan recovery on the home screen, and enabled push notifications for reminders. ## Related topics [carb cycling planner](https://appshunter.io/ios/topics/carb-cycling-planner) · [carb cycling](https://appshunter.io/ios/topics/carb-cycling) · [carb juggler](https://appshunter.io/ios/topics/carb-juggler) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*