# Carbon PNW — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by John Atchley.) - Source: https://appshunter.io/ios/app/carbon-pnw/id1661974064 (this page in markdown: same URL + `.md`) - Developer: [John Atchley](https://appshunter.io/developer/1661974486) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 120 MB - Languages: British English, European Portuguese, European Spanish - Released: 2023-01-06 - Data updated: 2026-06-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/carbon-pnw/id1661974064/reviews.md ## What is Carbon PNW? Kick-start your fitness journey with Carbon PNW. Together with John Atchley, you'll have the best combination of nutrition & exercises available on a single app. With Carbon PNW, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Carbon PNW have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Frequently asked questions about Carbon PNW ### What kind of workouts does Carbon PNW offer? Carbon PNW provides fully personalized fitness plans tailored to your specific goals, whether it's weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my food intake with Carbon PNW? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also helps track hydration and steps. ### How does Carbon PNW help me connect with my coach? Carbon PNW features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does Carbon PNW integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, active energy, and flights. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How often is Carbon PNW updated? The latest version of Carbon PNW is 3.3.5, and it was last updated on December 3, 2024, indicating regular updates to improve functionality and user experience. ### What devices does Carbon PNW support? Carbon PNW is available on iPhone and iPod devices, offering a seamless experience for users on these platforms. ### Is Carbon PNW suitable for all ages? Carbon PNW has an age rating of 17+, suggesting it is designed for adult users who are seeking advanced fitness and health guidance. ### Does Carbon PNW have ads? No, Carbon PNW is ad-free, allowing users to focus on their fitness journey without any interruptions from advertisements. ## Version history (last 5 releases) ### 3.3.5 — 2024-12-03 Bug fixes and performance improvements ### 3.3.1 — 2024-10-27 Bug fixes and performance improvements ### 3.3 — 2024-10-23 Bug fixes and performance improvements ### 3.2.1 — 2024-09-12 Bug fixes and performance improvements ### 3.2 — 2024-09-05 Bug fixes and performance improvements ## Apps similar to Carbon PNW | App | Rating | Price | Category | | --- | --- | --- | --- | | [IIFYMCounter](https://appshunter.io/ios/app/iifymcounter/id1644423842) | 2.0 (1) | Free | Health & Fitness | | [Upfit Meal Planner](https://appshunter.io/ios/app/upfit-meal-planner/id1490447345) | — | Free | Health & Fitness | | [Rachel Rowley Fitness](https://appshunter.io/ios/app/rachel-rowley-fitness/id6476942659) | 5.0 (18) | Free | Health & Fitness | | [Diet AI - Tailored Diet Plans](https://appshunter.io/ios/app/diet-ai-tailored-diet-plans/id6450698470) | 1.0 (2) | Free | Health & Fitness | | [Hit My Macros](https://appshunter.io/ios/app/hit-my-macros/id1587915397) | 5.0 (5) | Free | Health & Fitness | | [Six Pack Chick](https://appshunter.io/ios/app/six-pack-chick/id1603322104) | 4.9 (108) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*