# Cardiac Coherence Breathing — Breathwork for Stress & HRV > Science-backed 5-minute breathing exercise for stress relief and improved well-being. (iPhone/iPad app by Genux LLC.) - Source: https://appshunter.io/ios/app/cardiac-coherence-breathing/id6759764067 (this page in markdown: same URL + `.md`) - Developer: [Genux LLC](https://appshunter.io/developer/1880543506) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 10 MB - Languages: American English - Released: 2026-03-17 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cardiac-coherence-breathing/id6759764067/reviews.md ## What is Cardiac Coherence Breathing? Cardiac coherence is a quick and simple practice that harmonize your breath, your heart and your mind. In only 5 minutes, it releases the stresses of daily life and helps you stay healthy. Coherence is an easy to use cardiac coherence app that anyone can use. Heart Coherence is backed by more than 30 years of scientific studies and has been proven to be very efficient at quickly improving your well-being. cardiac coherence is super easy to do and brings more benefits than other mindfulness practices like mediation. By combining breathing and attention training in one beautiful experience, cardiac coherence is the simplest, fastest and most effective way to improve mind and body. Transform your life in only 5 minutes a day with Coherence. Try it now! Balance your nervous system, boost HRV & reduce stress with our elegant breathing pacer. Science-backed, 100% free, works offline. No ads or accounts needed. ---- WHY CARDIAC COHERENCE? • Improves focus and mindfulness, boost calm and performance • Reduce worries with life’s daily problems and stress • Quickly calm your anxiety and achieve a sense of relaxation • Practice laying down in bed and fall asleep quickly • Perfect for busy lifestyles — Practice when you have 5 minutes or less, on the go or in bed to go to sleep HEALTH AND RELAXATION • Sleep better • Relieve stress • Manage anxiety or depression • Reduce high blood pressure • Improve heart conditions and heart rate variability HRV BE MORE MINDFUL • Just 5 minutes per day can improve your life through stress relief and improved sleep • Cardiac coherence is a lot easier to practice than meditation and brings proven health benefits • Track your progress and stay motivated with challenges and reminders • Works completely offline so you can disconnect, relax and fall asleep anywhere FIND MOTIVATION • Keep track of your progress with practice statistics • Stay motivated using by tracking your streak • Motivating reminders and notifications BENEFITS OF USING COHERENCE • Reduce stress and anxiety • Get a better night’s sleep • Easier than meditation • Improve focus and expand it • Build a mindfulness habit and practice • Stay calm and relaxed • Increased self-awareness • Disconnect from worries • Be less angry or reactive • Breathe deeper and easier • Increased sense of perspective • Reach a state of mindfulness quickly and on the go • Calm down and relax at the end of a long day • Tackle different life challenges in a calm, focused manner • Improve relationships • Calm yourself during flight turbulence • Reduce fear of flying over time • Be happier, more relaxed, and calm Have questions or feedback? Reach out to us Thank you for using the Coherence app! Medical Disclaimer: This app provides information only and is not medical or treatment advice and may not be treated as such by the user. As such, this app may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this app is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ## Key features - 5-minute daily breathing practice - Stress and anxiety reduction - Improved focus and mindfulness - Enhanced sleep quality - Heart rate variability (HRV) boost - Offline functionality - Progress tracking and motivation ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/cardiac-coherence-breathing/id6759764067/reviews.md ### 5/5 — Simple, effective, and soothing *2026-03-18* This app has been very helpful for me. The breathing exercise are easy to follow and I feel more relaxed afterwards. The interface is beautiful. Highly recommend. ## Frequently asked questions about Cardiac Coherence Breathing ### What is Cardiac Coherence Breathing? Cardiac Coherence Breathing is a practice designed to harmonize your breath, heart, and mind. It's a quick and simple exercise, taking only 5 minutes, to release daily stresses and improve your well-being. It is backed by over 30 years of scientific studies. ### How does Cardiac Coherence Breathing help with stress? The app guides you through a breathing pacer that balances your nervous system, which is scientifically proven to reduce stress and anxiety. Regular practice can lead to a greater sense of calm and relaxation. ### Can Cardiac Coherence Breathing improve sleep? Yes, users report better sleep quality and the ability to fall asleep quickly after practicing. The calming effect of the breathing exercises helps prepare your mind and body for rest. ### Is Cardiac Coherence Breathing suitable for beginners? Absolutely. The app is designed to be easy to use for anyone, regardless of prior experience with mindfulness or breathing techniques. It's described as simpler and more effective than traditional meditation. ### Does Cardiac Coherence Breathing require an internet connection? No, the app works completely offline. This allows you to practice anywhere, anytime, without needing to be connected to the internet, promoting a disconnected and relaxed state. ### How often should I use Cardiac Coherence Breathing? The app suggests that just 5 minutes per day can significantly improve your life through stress relief and better sleep. Consistent daily practice is recommended for optimal benefits. ### What are the main benefits of using Cardiac Coherence Breathing? Key benefits include reduced stress and anxiety, improved focus, better sleep, increased self-awareness, and a greater sense of calm and perspective. It also helps manage high blood pressure and improve heart rate variability. ### Does Cardiac Coherence Breathing have ads? No, the app is 100% free and does not contain any advertisements. It also does not require an account to use, ensuring a seamless and uninterrupted experience. ## Version history (last 5 releases) ### 4.216.1705 — 2026-08-05 The Coherence App just got better! - New option controlling the sound at the end of a session. - Display the Coherence community world stats in the app. - Added news and app update history. - Refined interface for a more enjoyable experience. ### 4.160.1230 — 2026-06-13 The Coherence App just got better! - The inhale and exhale times can now be changed independently. - Choose between 6 new exciting breathing exercises or create your own. - Allow to manually record and update Coherence sessions in you Journal's Calendar. - Improved user interface. ### 4.147.2200 — 2026-05-30 The Coherence App just got better! - The inhale and exhale times can now be changed independently. - Choose between 6 new exciting breathing exercises or create your own. - Allow to manually record and update Coherence sessions in you Journal's Calendar. - Improved user interface. ### 4.091.1605 — 2026-04-02 - Improved background audio - Improved menus ### 4.071.1130 — 2026-03-18 No release notes. ## Related topics [cardiac coherence breathing](https://appshunter.io/ios/topics/cardiac-coherence-breathing) · [coherence breath](https://appshunter.io/ios/topics/coherence-breath) · [hrv coherence](https://appshunter.io/ios/topics/hrv-coherence) · [cardiac coherence](https://appshunter.io/ios/topics/cardiac-coherence) · [respikali cohérence cardiaque](https://appshunter.io/ios/topics/respikali-cohérence-cardiaque) · [coherence](https://appshunter.io/ios/topics/coherence) · [coherence app](https://appshunter.io/ios/topics/coherence-app) · [coherence breathwork](https://appshunter.io/ios/topics/coherence-breathwork) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*