# CARDIO • Heart Health Fitness — Workouts, HR Monitor, Qardio

> Personalized cardio workouts, heart rate monitoring, and expert fitness guidance. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/cardio-heart-health-fitness/id893828174 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.20/5 from 40 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 174 MB
- Languages: American English
- Released: 2014-07-10
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cardio-heart-health-fitness/id893828174/reviews.md

## What is CARDIO?

Embrace a healthier lifestyle with CARDIO,designed to cater to all your cardio exercise needs. Regardless of your fitness level,our app provides tailored workout plans,seamless wearable device integration,and expert advice to help you stay motivated and reach your goals.

Key Features:
• Customized workout plans: Experience unique exercise routines based on your fitness level,goals,and preferences.
• Diverse cardio exercises: Explore an extensive library of cardio workouts,including HIIT,running,fat burning,interval training,and more.
• Real-time heart rate monitoring: Sync with popular wearable devices to track your heart rate during workouts for optimized training and results.
• Expert resources: Gain access to expert advice,tips,and instructional videos on cardio workouts,weight loss,and overall health.
• Workout tracking: Monitor your progress and milestones using our built-in workout tracker.
• Device compatibility: Enjoy effortless workout monitoring with seamless compatibility between CARDIO and popular fitness wearables.

Benefits:
• Enhance your cardiovascular health and overall fitness through a wide range of exercises.
• Save time and money with personalized workouts that can be done in the comfort of your home.
• Stay focused on your fitness goals by tracking your progress and achievements.
• Expand your knowledge on cardio workouts,weight loss,and overall health with expert resources.

Begin your fitness journey today with CARDIO and discover the difference a personalized,comprehensive cardio workout app can make. Our app is designed to help you reach your goals and improve your overall health,whether you're a beginner or an experienced fitness enthusiast.

7M - Let's get healthier together!

Disclaimer: This app is developed for informational purposes only. You should  always consult your physician or doctor before starting any new fitness program. 

This app integrates with the Apple Health app.

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.


Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy

## Key features

- Customized workout plans
- Diverse cardio exercises (HIIT, running, etc.)
- Real-time heart rate monitoring
- Expert advice and instructional videos
- Workout progress tracking
- Wearable device compatibility

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 7M Cardio Pro | $39.99 | per year |
| Our lowest price ~Get 40% Off | $29.99 | per year |
| 7M Cardio Pro | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Get Monthly Premium! | $12.99 | per month |
| Get Monthly Premium! | $9.99 | per month |


## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/cardio-heart-health-fitness/id893828174/reviews.md

### 5/5 — Communication

*2026-04-02*

I’ve sent several emails asking if this app works with my Qardio+ blood pressure monitor but can’t get a response. Can anyone help me?

### 1/5 — Falsely advertised Qardio reported

*2026-02-10*

Trash app that ends with a paywall. Don’t bother

### 1/5 — Work out

*2023-08-26*

To hard

### 5/5 — Great app

*2017-04-19*

This is a great app!
Recommend to everyone!
The only problem I have is it doesn't show you how to do the moves in detail and some I didn't understand!
I love this app though 👏🏽😊

### 5/5 — LoveTMSexlegs

*2017-03-13*

❤️ this app. My legs look and feel AMAZING. You need to get this app now.

### 2/5 — Ads in middle of workout annoying

*2016-11-09*

I have been using these 7 minute workouts for a while and recommending it to my friends, however, this latest update is annoying and I am now looking for a replacement. 

The app now has running ads along the bottom including video with sound that you cannot turn off and so you will get random talking in the middle of the workout. 

Truly annoying and ridiculous.

### 5/5 — Workout

*2016-10-17*

Fun

### 4/5 — Keep it simple

*2016-10-06*

Good app and easy to follow.

### 4/5 — Change title

*2016-06-01*

Why does the app title need to be "Sex Legs"? Remove the word sex please and it will look a lot more welcoming on my phone. 

Other than that, great app. I love that it allows you to choose and pick which leg workout you want on your list and you can edit it anytime. You can set your rest period, repeat circuit 'x' times, and eliminate countdown voiceover a which prevents me to stop prematurely. And it tells you what's coming up next so you can transition timely. Great customization which was what I was looking for.

### 2/5 — Annoying

*2016-05-24*

Good work out but I don't want to do it every day, and reminder wouldn't turn off

## Frequently asked questions about CARDIO

### What types of cardio workouts does CARDIO offer?

CARDIO offers a diverse library of cardio workouts including HIIT, running, fat burning, and interval training. The app aims to cater to various fitness levels and preferences.

### Can CARDIO track my heart rate during workouts?

Yes, CARDIO can sync with popular wearable devices to provide real-time heart rate monitoring during your workouts. This helps in optimizing training and achieving better results.

### Does CARDIO offer personalized workout plans?

Yes, CARDIO provides customized workout plans tailored to your specific fitness level, goals, and preferences. This ensures a unique exercise routine for each user.

### What kind of expert resources are available in CARDIO?

CARDIO offers access to expert advice, tips, and instructional videos focused on cardio workouts, weight loss, and overall health. These resources are designed to keep users motivated and informed.

### How does CARDIO integrate with other health apps?

CARDIO integrates with the Apple Health app, allowing for seamless data sharing and a more comprehensive view of your health and fitness journey.

### What are the subscription options for CARDIO?

CARDIO offers a 7M Supporter subscription for full access to features and content. Subscription plans include monthly and yearly options, with some offering free trial periods.

### How often is CARDIO updated?

The latest version of CARDIO is 1.3.1, and it was last updated on January 15, 2026. This indicates a recent update, suggesting ongoing development and support.

### Is CARDIO suitable for beginners?

Yes, CARDIO is designed to help users of all levels, from beginners to experienced fitness enthusiasts, reach their goals and improve their overall health.

## Version history (last 5 releases)

### 1.3.1 — 2026-01-15

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.3.0 — 2025-12-31

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.2.1 — 2024-03-22

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.2.0 — 2023-04-19

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 1.1 — 2014-11-24

- Bugs fixed
- Improved user interface via updates

## Apps similar to CARDIO

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,869) | Free | Health & Fitness |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (280,231) | Free | Health & Fitness |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,067) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,344) | Free | Health & Fitness |
| [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness |
| [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,504) | Free | Health & Fitness |

## More apps by Fast Builder Limited

- [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)
- [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987)
- [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684)
- [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805)
- [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275)
- [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513)

All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

## Related topics

[cardio workouts free machine](https://appshunter.io/ios/topics/cardio-workouts-free-machine) · [qardio app](https://appshunter.io/ios/topics/qardio-app) · [qardio heart health](https://appshunter.io/ios/topics/qardio-heart-health) · [qardio scale](https://appshunter.io/ios/topics/qardio-scale) · [qardio](https://appshunter.io/ios/topics/qardio) · [qardioarm](https://appshunter.io/ios/topics/qardioarm) · [qardio blood pressure](https://appshunter.io/ios/topics/qardio-blood-pressure) · [volo cardio](https://appshunter.io/ios/topics/volo-cardio) · [pasos cardio](https://appshunter.io/ios/topics/pasos-cardio)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*