# Cardio HIIT Workout at Home — Bodyweight Exercises: Burn Fat

> Bodyweight HIIT workouts for fat burning, muscle building, and metabolism boost. (iPhone/iPad app by powerpunch.)

- Source: https://appshunter.io/ios/app/cardio-hiit-workout-at-home/id1638936116 (this page in markdown: same URL + `.md`)
- Developer: [powerpunch](https://appshunter.io/developer/1632448267)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 98 MB
- Languages: English
- Released: 2022-08-10
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cardio-hiit-workout-at-home/id1638936116/reviews.md

## What is Cardio HIIT Workout at Home?

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. 

You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.

## Key features

- High-intensity interval training (HIIT)
- Bodyweight exercises
- Fat burning
- Muscle building
- Metabolism boost
- Post-workout calorie burn

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Bundle | $3.99 | one-time |
| Daily Cardio Program | $0.99 | one-time |
| Boxing Cardio in Aerobic Style | $0.99 | one-time |
| Torch Calories & Build Muscle | $0.99 | one-time |
| Seriously Fun Cardio Sessions | $0.99 | one-time |
| Lose Weight with Cardio Boxing | $0.99 | one-time |
| Low Impact Workout Plan | $0.99 | one-time |
| Summer Body Workout Plan | $0.99 | one-time |
| Brazilian Booty Workout Plan | $0.99 | one-time |
| Workout Plan for Beginners | $0.99 | one-time |
| Fat Burning HIIT Program | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cardio-hiit-workout-at-home/id1638936116/reviews.md

### 1/5 — 𝑩𝒊𝒈 𝒔𝒄𝒂𝒎

*2023-05-24, version 1.1*

𝑰 𝒑𝒂𝒊𝒅 𝒕𝒉𝒆 𝒇𝒖𝒍𝒍 𝒑𝒓𝒊𝒄𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒖𝒏𝒅𝒍𝒆 𝒂𝒏𝒅 𝒏𝒐𝒘 𝒘𝒉𝒆𝒏 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒑𝒓𝒐𝒈𝒓𝒂𝒎𝒔 , 𝒊𝒕 𝒔𝒉𝒐𝒘𝒔 𝒕𝒉𝒂𝒕 𝑰 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒑𝒖𝒓𝒄𝒉𝒂𝒔𝒆 𝒊𝒕 𝒂𝒈𝒂𝒊𝒏

## Frequently asked questions about Cardio HIIT Workout at Home

### What is Cardio HIIT Workout at Home?

Cardio HIIT Workout at Home provides high-intensity interval training (HIIT) routines that primarily use bodyweight exercises. These workouts are designed to maximize calorie burn and improve fitness levels efficiently.

### What kind of exercises are included in Cardio HIIT Workout at Home?

The app focuses on bodyweight exercises, combining short, intense bursts of activity with brief recovery periods. This approach is effective for cardiovascular conditioning and metabolic enhancement.

### How does Cardio HIIT Workout at Home help with weight loss?

By engaging in high-intensity intervals, users can expect to burn a significant number of calories during the workout and continue to burn calories for up to two hours afterward, aiding in weight loss efforts.

### What is the rating and price of Cardio HIIT Workout at Home?

Cardio HIIT Workout at Home has a perfect 5.0-star rating from one review and is available for free. It also offers in-app purchases.

### What devices is Cardio HIIT Workout at Home compatible with?

Cardio HIIT Workout at Home is available for iPhone and iPod devices. It has an age rating of 4+.

### When was Cardio HIIT Workout at Home last updated?

The app was last updated on September 10, 2022, with the latest version being 1.1. It was initially released on August 10, 2022.

### Does Cardio HIIT Workout at Home have ads?

Yes, Cardio HIIT Workout at Home contains advertisements. This is common for free fitness applications that offer in-app purchases.

## Version history (last 2 releases)

### 1.1 — 2022-09-10

New workout programs

### 1.0 — 2022-08-10

No release notes.

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## More apps by powerpunch

- [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)
- [Dance Workouts](https://appshunter.io/ios/app/dance-workouts/id1633210088)
- [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)
- [Stay in Shape with Daily Yoga](https://appshunter.io/ios/app/stay-in-shape-with-daily-yoga/id1634949014)
- [Booty, Legs and Abs](https://appshunter.io/ios/app/booty-legs-and-abs/id1635358020)
- [Cardio Boxing](https://appshunter.io/ios/app/cardio-boxing/id1636283616)

All apps by powerpunch: https://appshunter.io/developer/1632448267

## Related topics

[free hiit workout](https://appshunter.io/ios/topics/free-hiit-workout) · [hiit intensity cardio workout](https://appshunter.io/ios/topics/hiit-intensity-cardio-workout) · [hiup](https://appshunter.io/ios/topics/hiup)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*