# CardioGolf — Golf and Fitness > Virtual golf and fitness platform with workout routines and swing drills. (iPhone/iPad app by Swing Blade LLC.) - Source: https://appshunter.io/ios/app/cardiogolf/id519567162 (this page in markdown: same URL + `.md`) - Developer: [Swing Blade LLC](https://appshunter.io/developer/519567165) - Category: Sports, Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 8 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 66 MB - Languages: English - Released: 2012-05-25 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cardiogolf/id519567162/reviews.md ## What is CardioGolf? CardioGolf™ TV -A New Way to Practice- CardioGolf™ TV is a virtual golf and fitness platform packed with golf-specific workout routines and swing drills to help golfers of all levels. Designed by Golf Digest Magazine Top 50-Golf-Fitness Professional, LPGA Master Teaching Professional & NASM Certified Personal Trainer Karen Palacios-Jansen. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home by watching CardioGolf™ TV. Over 200 videos including full workouts, individual swing drills and exercises. New workouts posted bi-monthly. CardioGolf™ – TV Subscription gives you access to: Groove Your Swing-Signature Workouts-Swing technique and flow workouts for your golf swing. These workouts designed by CardioGolf™ Creator Karen Palacios-Jansen are unique to the CardioGolf™ Program. Karen will take you through a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course. All workouts can be modified if no equipment available. Strength and Power Workouts–These workouts help improve strength for more power in your golf swing. Here you will find full workouts featuring CardioGolf™ Certified Trainers. You do routines to help you improve your strength and power. Flexibility and Mobility Workouts-Flexibility/mobility are the keys to a fluid golf swing. The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. Here you will find routines that focus on improving flexibility and mobility. Cardio and Endurance Workouts-We use the principle of cross training which is something other than swinging the golf club. Here you will find workouts that improve cardiovascular and muscular endurance. Golf Tips and Instruction-Find tips for all skill levels to do on and off the golf course. Dan Jansen Workouts-Not just for golfers. Bonus material-You have access to Olympic Gold Medalist and 8-time world record holder in speed skating Dan Jansen. Dan will show you how he uses the CardioGolf Slope to do HIIT-High Intensity Interval Training. Start Your CardioGolf™ Journey- Includes basic golf-fitness screen and 30-day program to a more fluid golf swing. Junior Golf-Activities especially designed for juniors. CardioGolf Easy-Does-It Workouts- These are designed to be gentle on the joints. All activities are low impact and slower paced. To access all features and content you can subscribe to CardioGolf on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://tv.cardiogolf.com/tos Privacy Policy: https://tv.cardiogolf.com/privacy ## Key features - Golf-specific workout routines - Swing drills for technique improvement - Strength and power workouts - Flexibility and mobility exercises - Cardio and endurance training - Golf tips and instruction - Junior golf activities ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | CardioGolf Monthly | $12.99 | per month | | CardioGolf Yearly | $99.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | CardioGolf OnlineStudio - 999 | $9.99 | one-time | | CardioGolf OnlineStudio - 1999 | $19.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/cardiogolf/id519567162/reviews.md ### 5/5 — CardioGolf App *2024-05-30* The combination of golf-specific exercises and cardio routines is brilliant, helping me improve both my swing and overall fitness. The instructional videos are clear and easy to follow, and the workout plans are perfectly tailored to enhance my golf performance. I've noticed a significant improvement in my strength, flexibility, and endurance on the course. The app is user-friendly, and the ability to track my progress keeps me motivated. Highly recommended for any golfer looking to take their game to the next level! ### 5/5 — Great golf program *2023-11-07* I’ve been doing these workouts for 2years. It has really helped my swing, fitness on the golf course and tempo. Was great to do these in the basement during the winter so that I was ready when Golf started this spring. I highly recommend this program. Great work out for all aspects, flexibility, strength, core work, and golf swing. Good basics of the golf swing explained with routines to practice. ### 5/5 — Great golf program *2022-02-27, version 7.204.1* I’ve been doing these workouts since December. It really helped my swing, fitness on the golf course and tempo. Was great to do these in the basement during the winter so that I was ready when Golf started this spring. I highly recommend this program. Great work out for all aspects, flexibility, strength, core work, and golf swing. ### 5/5 — Great for your swing *2021-04-12* Just as promised, I can now hit my drive about 20 yards farther after a month of Cardio Golf! ### 5/5 — Cardio Golf *2020-12-05* The best golf training platform available! ### 5/5 — Great Application *2012-06-29* This is a great way to get exposed to flexibility exercises and strength training. For those of us that are a little older and want greater enjoyment of the game this is a "no brainer". ### 1/5 — Sound not working on iPad why? *2012-06-29* See title ### 5/5 — Golf swing *2012-05-26* This is a wonderful app if you are looking for great exercises to improve your golf swing. ## Frequently asked questions about CardioGolf ### What is CardioGolf? CardioGolf is a virtual golf and fitness platform offering over 200 videos of golf-specific workout routines, swing drills, and instruction. It aims to improve a golfer's athletic development and swing technique through accessible home-based exercises. ### Who designed the CardioGolf workouts? The workouts are designed by Karen Palacios-Jansen, a Golf Digest Magazine Top 50-Golf-Fitness Professional, LPGA Master Teaching Professional, and NASM Certified Personal Trainer. Bonus material includes workouts from Olympic speed skater Dan Jansen. ### Can I do CardioGolf workouts at home without equipment? Yes, all workouts can be modified if no equipment is available. The program focuses on improving body movement and swing technique through consistent repetition of golf swing exercises. ### How often is new content added to CardioGolf? New workouts are posted bi-monthly. This ensures a consistent stream of fresh content to keep users engaged and continuously improving their golf fitness. ### What types of workouts does CardioGolf offer? CardioGolf offers a variety of workouts including groove your swing, strength and power, flexibility and mobility, cardio and endurance, and easy-does-it workouts designed to be gentle on joints. ### Does CardioGolf have ads? Yes, CardioGolf contains advertisements. Users may encounter ads within the app as part of its free offering. ### What are the subscription options for CardioGolf? CardioGolf offers a monthly subscription for $12.99 and a yearly subscription for $99.99. Both plans include a 7-day free trial period. ### Is CardioGolf suitable for junior golfers? Yes, CardioGolf includes a section with activities specifically designed for junior golfers, making it a comprehensive tool for all ages. ## Version history (last 5 releases) ### 9.100.1 — 2025-05-20 * Bug fixes * Performance improvements ### 9.009.1 — 2025-04-15 * Bug fixes * Performance improvements ### 8.801.1 — 2024-09-23 * Bug fixes * Performance improvements * Consumable in-application purchase updates ### 8.321.1 — 2023-09-16 * Bug fixes * Performance improvements ### 8.200.1 — 2023-05-26 * Bug fixes * Performance improvements ## Apps similar to CardioGolf | App | Rating | Price | Category | | --- | --- | --- | --- | | [Swing Replay](https://appshunter.io/ios/app/swing-replay/id1621474922) | 4.8 (48) | Free | Sports | | [Golf Vision, AI Swing recorder](https://appshunter.io/ios/app/golf-vision-ai-swing-recorder/id1582271201) | 4.6 (30) | Free | Sports | | [18Birdies: Golf GPS Tracker](https://appshunter.io/ios/app/18birdies-golf-gps-tracker/id892700751) | 4.9 (272,582) | Free | Sports | | [Golf GPS ++](https://appshunter.io/ios/app/golf-gps-plus-plus/id1377275459) | 4.6 (4,584) | Free | Sports | | [Swing Tune-Up Golf AI Analyzer](https://appshunter.io/ios/app/swing-tune-up-golf-ai-analyzer/id1617856670) | 4.7 (144) | Free | Sports | | [Golfshot Golf GPS Range Finder](https://appshunter.io/ios/app/golfshot-golf-gps-range-finder/id622851626) | 4.8 (73,638) | Free | Sports | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*