# Care for Caregivers — Meditation & Mindful Movement

> Guided meditation and mindful movement for caregiver resilience. (iPhone/iPad app by Garrison Institute.)

- Source: https://appshunter.io/ios/app/care-for-caregivers/id1545080683 (this page in markdown: same URL + `.md`)
- Developer: [Garrison Institute](https://appshunter.io/developer/1545080685)
- Category: Education, Medical
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 2 MB
- Languages: English
- Released: 2020-12-17
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/care-for-caregivers/id1545080683/reviews.md

## What is Care for Caregivers?

Care for Caregivers: Skills for Resilience Through Meditation and Mindful Movement  

The Garrison Institute has made this free app available to empower caregivers with the essential practices of the CBR approach. These 8 short guided practices feature Sharon Salzberg leading meditation and Gayla Marie Stiles facilitating mindful movement.

## Key features

- Guided meditation sessions
- Mindful movement exercises
- Resilience building techniques
- CBR approach practices
- Short, accessible sessions


## Frequently asked questions about Care for Caregivers

### What is the learning methodology of Care for Caregivers?

Care for Caregivers utilizes the CBR approach, incorporating guided meditation and mindful movement practices. These 8 short sessions are designed to build resilience in caregivers.

### How does Care for Caregivers track progress?

The app focuses on providing accessible guided sessions rather than explicit progress tracking features. Users can revisit sessions as needed to reinforce their practice.

### Does Care for Caregivers offer certifications?

This application does not offer certifications. Its primary goal is to provide practical skills for resilience through meditation and mindful movement.

### What devices does Care for Caregivers support?

Care for Caregivers is available on iPhone and iPod devices. It is designed for iOS users.

### How often is Care for Caregivers updated?

The app was last updated on March 4, 2021, with version 1.0.3. While updates are not frequent, the core content remains valuable for its intended audience.

### What is the age rating for Care for Caregivers?

Care for Caregivers has an age rating of 12+. This suggests the content is suitable for users aged 12 and older.

### Does Care for Caregivers have ads?

No, Care for Caregivers does not contain advertisements. It is a completely ad-free experience for users.

### What do users like most about Care for Caregivers?

Based on its 5.0-star rating from 3 reviews, users likely appreciate the high-quality guided sessions and the focus on caregiver well-being. The app's free availability is also a significant positive.

## Version history (last 4 releases)

### 1.0.3 — 2021-03-04

Content Updates & Improvements

### 1.0.2 — 2021-02-27

Improvements to the experience

### 1.0.1 — 2020-12-18

Issue Fixes and Improvements

### 1.0 — 2020-12-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*