# Care Yourself Health — Care Yourself

> Care Yourself (iPhone/iPad app by 红阳 赵.)

- Source: https://appshunter.io/ios/app/care-yourself-health/id6756531304 (this page in markdown: same URL + `.md`)
- Developer: [红阳 赵](https://appshunter.io/developer/1490684478)
- Category: Health & Fitness, Reference
- Price: $0.99
- Age rating: 4+
- Requires: iOS 16.6 · 6 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-12-20
- Data updated: 2026-08-13
- User reviews in markdown: https://appshunter.io/ios/app/care-yourself-health/id6756531304/reviews.md

## What is Care Yourself Health?

HRV is a personal wellness app focused on heart rate variability (HRV) and sleep health.
It brings key Apple Health metrics together in a clear, visual experience so you can better understand how your body changes over time.

What you can do with Care Yourself:
Track core metrics like Care Yourself, resting heart rate, and sleep
Explore history charts to identify long-term trends and fluctuations
Better understand stress, recovery, and energy patterns
Check key insights quickly on both iPhone and Apple Watch
Build sustainable health habits with a clean and intuitive interface

Why Care Yourself:
Clean visualizations that are easy to read
Focused, practical features without unnecessary complexity
Seamless integration with the Apple Health ecosystem

Disclaimer: This app is for wellness and lifestyle reference only. It is not intended for medical diagnosis, treatment, or emergency use. Please consult a healthcare professional for medical advice.


## Version history (last 5 releases)

### 1.2.3 — 2026-05-12

Fix the sharing issue

### 1.2.2 — 2026-04-28

增加分享功能；
修复已知问题。

### 1.2.1 — 2026-03-14

Optimize visual effects and optimize some UI issues;
Fix known issues;
Thanks for everyone's suggestions.

### 1.2.0 — 2026-03-10

Optimize page display effect;
Added menu editing function, which allows non-Apple Watch users to close pages without data.
Fix known issues. 
Your feedback and suggestions are welcome.

### 1.1.1 — 2026-03-07

Fixed some data display errors and added some widgets；
Fix known bug and improvement stability.

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## More apps by 红阳 赵

- [Easy天气](https://appshunter.io/ios/app/easy/id1490684479)

All apps by 红阳 赵: https://appshunter.io/developer/1490684478

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*