# Carefree-专注睡眠&冥想与放松心情的番茄钟 — 白噪音助眠神器，让您平静身心

> Sleep aid and relaxation app with music and breathing exercises. (iPhone/iPad app by 大为 张.)

- Source: https://appshunter.io/ios/app/carefree-and/id1416946973 (this page in markdown: same URL + `.md`)
- Developer: [大为 张](https://appshunter.io/developer/1296098078)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 219 MB
- Languages: English, Chinese
- Released: 2020-12-29
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/carefree-and/id1416946973/reviews.md

## What is Carefree?

Carefree是一款通过音乐和呼吸练习来帮你减压，放松，改善睡眠的应用。
在当下快节奏的大城市生活中，焦虑、烦躁、生活压力、工作压力一直是困扰着这些都市白领，高管。在光鲜的外表下，很多人都有不同程度的抑郁，和对生活的抵触。
我们希望这款小小的应用能够帮您减轻这些身体和心理的困扰，每天都能保持一个好心情去面对生活，面对工作。

适合人群：
- 睡眠不好、失眠的人群
- 工作压力、生活压力大的都市白领
- 身心长期处于焦虑、烦躁、精力疲惫的人群
- 需要抛却烦恼，专注冥想，从新审视规划自己的人群
- 希望达到身心合一，给自己的心灵添加一片净土，成为更好的我

特色功能：
- 睡眠
  1.多种助眠音乐，让您睡个好觉
  2.跟随Carefree的呼吸练习，分分钟让您进入梦乡
  3.自定义时间，打造您专属的助眠神器
  
- 放松
  1.多种场景的舒缓音乐，让您身心都得到放松
  2.多种呼吸练习法，让您减轻焦虑、烦躁和压力
  
- 自然与禅
  1.自然之声：在嘈杂的都市中体会大自然带给您的宁静，舒缓
  2.禅语：让您焦虑烦躁的心重归平静
  3.自然与音乐结合，体会天人合一的美妙
  
感谢您使用Carefree，祝您每天好心情

## Key features

- Multiple sleep aid music options
- Guided breathing exercises for sleep
- Customizable sleep timer
- Soothing music for relaxation
- Breathing techniques for anxiety relief
- Nature sounds for tranquility
- Zen phrases for inner peace


## Frequently asked questions about Carefree

### What is Carefree?

Carefree is a health and fitness app designed to help users reduce stress, relax, and improve their sleep through music and guided breathing exercises. It aims to provide a peaceful escape from the pressures of daily life.

### What types of content does Carefree offer?

Carefree offers a variety of sleep aid music, guided breathing exercises to help users fall asleep quickly, and soothing music for relaxation. It also includes nature sounds and Zen phrases to promote tranquility and inner peace.

### Who is Carefree designed for?

Carefree is intended for individuals who struggle with sleep, experience high levels of work or life stress, feel anxious or agitated, or are looking for a way to practice mindfulness and meditation.

### Can I customize my experience with Carefree?

Yes, Carefree allows you to customize your sleep experience with a personalized timer, ensuring you can create your own unique sleep aid tool. This feature helps tailor the app to your specific needs.

### Does Carefree integrate with other health apps?

The provided data does not specify integration with other health apps. Carefree focuses on its core features of music, breathing exercises, and nature sounds for sleep and relaxation.

### How often is Carefree updated?

The latest version of Carefree is 2.7, which was last updated on February 20, 2021. This indicates a relatively recent update, suggesting ongoing development and support for the application.

### What devices does Carefree support?

Carefree is available on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

### What is the age rating for Carefree?

Carefree has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the app's content is appropriate for children and adults.

## Version history (last 1 release)

### 2.7 — 2021-02-20

对于治愈系壁纸我们又增加了新的功能：可以通过我们自动化程序在节假日设置相应的假日壁纸了，每一张壁纸我们都精挑细选。
此外，我们还有优化了一下壁纸的加载速度。

希望大家喜欢，如果您觉得我们做的还不错别忘了给我们一个五星好评哟！

## Apps similar to Carefree

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率](https://appshunter.io/ios/app/hrv/id1194338569) | 4.8 (175) | Free | Health & Fitness |
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| [解忧の娃娃 - 可倾诉烦恼的治愈娃娃](https://appshunter.io/ios/app/id1548297048) | 3.3 (4) | Free | Health & Fitness |

## More apps by 大为 张

- [Meow-Let your wallpaper move](https://appshunter.io/ios/app/meow-let-your-wallpaper-move/id1322327201)
- [Better me-Do better yourself](https://appshunter.io/ios/app/better-me-do-better-yourself/id1354848831)
- [Linklist-Focus task management](https://appshunter.io/ios/app/linklist-focus-task-management/id1387814069)
- [Baby Plus: Sleep. Daily. Event](https://appshunter.io/ios/app/baby-plus-sleep-daily-event/id1473239467)
- [猫咪锁屏提醒-每天将待办任务展示到壁纸上](https://appshunter.io/ios/app/id1555931775)

All apps by 大为 张: https://appshunter.io/developer/1296098078

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*