# Carga: Workout Log & Progress — Log your sets, see progress

> Log your sets, see progress (iPhone/iPad app by VN DATA SOLUTIONS LTDA.)

- Source: https://appshunter.io/ios/app/carga-workout-log-and-progress/id6754126195 (this page in markdown: same URL + `.md`)
- Developer: [VN DATA SOLUTIONS LTDA](https://appshunter.io/developer/1846738666)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 61 MB
- Languages: American English, Brazilian Portuguese
- Released: 2025-10-22
- Data updated: 2026-11-09

## What is Carga?

Carga is for people who lift and want to log every set without losing time between them.

TRAIN
• Each exercise is a card: swipe left when you're done, right to leave it for later.
• Tap the weight or reps and drag up or down to adjust. The bar shows which plates go on each side, in kilos or pounds.
• Tap Start on an exercise to time it. Each exercise has its own rest, and the timer starts on its own when you check a set.
• The app suggests your next weight from what you did last time.

BUILD YOUR WORKOUT
• Generate with AI: tell it your goal, how many days you have, how long and where you train. If something hurts, say so, and exercises that load that area stay out.
• Paste the workout your trainer texted you or take a photo of your gym sheet. Carga reads it and asks you to check only what it wasn't sure about.
• Or build from scratch from more than 160 exercises, each with how-to steps and the muscles it works, or create your own.
• Start from a ready template (ABC, ABCD, upper/lower or full body), pick the weekday for each workout, and organize the workouts of each plan.

PROGRESS
• Weeks in a row training and this week against your goal.
• A weight trend that ignores day-to-day swings, with your weekly pace.
• Your body over 6 weeks: weight, waist and strength side by side.
• Sets per muscle this week, estimated 1RM, and your records for every rep count.
• History of every workout, measurements, and progress photos that stay on your phone.

APPLE WATCH AND APPLE HEALTH
• Heart rate during each exercise, and the one that pushed your heart hardest.
• Today's readiness from heart rate variability, resting heart rate and sleep.
• Workouts are saved to Apple Health.

WITH YOUR TRAINER
• Invite your trainer with a link. They follow your workouts live, adjust your next set and leave notes on your screen.
• You choose whether they can edit your plan and see your measurements.
• Are you a trainer? Follow your clients live and see how each one, and all of them, are progressing.

Works without an account: your workouts stay on your phone. With an Apple account, they come back when you switch phones.

## Is Carga safe?

Not enough ratings yet to assess Carga.

## Is Carga legit?

Carga: Workout Log & Progress appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Carga is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.5.0 — 2026-11-08

Post your workout over your own photo, swap exercises on the spot, and bring your history from another app.

FOR EVERYONE
• Stories with your photo: take one or pick from your gallery and drag your workout's numbers over it. There's also a transparent sticker and ready-made cards.
• Over 400 exercises, many with a drawing of how to do them, working offline.
• Machine taken? Swap for a variation of the same movement, for today or for good, filtered by what your gym has.
• Supersets with any exercise, even one that isn't in your plan.
• Bring your history from Hevy, Strong or a spreadsheet, or from a screenshot of another app. Your records start where you are.
• RPE and set types (warm-up, top set, back-off) for effort-based training.
• Ready-made plans are now 4-week programs with progression and a lighter week.
• The end-of-rest alert reaches your locked phone from your first workout.

FOR TRAINERS
• A program for your vacation: your client switches to it on the dates and back to their usual plan after.
• Invites that never get lost, clients who accept with email or Google, and a plan you can adjust before sending.
• Renew a plan in one tap, note a client's injuries, and keep the pain alert until you open that workout.

### 2.4.0 — 2026-11-04

Workouts A, B and C inside one plan, and trainers can now run a workout with their client.

• Plans are clearer: each one holds its workouts A, B and C. Say how many it has and build them one by one.
• On Train, swipe sideways from workout A to B and C, and start the one you picked.
• The + adds the next workout to the plan you're using instead of making another plan.
• Several plans with one workout each? The app merges them into one and keeps your history.

FOR TRAINERS
• Start a client's workout from their profile and check the sets on your phone. Weight suggestions use the client's history, and the workout saves to their account.
• Your client follows along live on their phone: sets, weights and rest.

### 2.3.0 — 2026-10-31

Signing in is quicker, and one screen of questions builds your plan.

• New sign-in screen: email and password, Continue with Apple or Continue with Google.
• One screen of questions: your goal (sports included, with their days), gym experience and days a week. Your plan comes from them, and gym days stay off your sport's days.
• A trainer? "I'm a trainer" on the first screen takes you straight to trainer mode.
• Any bar weight, per exercise: a 15 kg bar, an EZ bar or a Smith machine counted as zero. The plates and the weight wheel follow it.
• In measurements, each field shows its last value and date, so logging just your weight is fine.
• Body-weight exercises show "body" and your reps, with no talk of weight.
• No more notification prompt mid-set: it comes at the end of a workout, with the reason.

### 2.2.2 — 2026-10-30

Clearer for trainers, and your workouts kept even without an account.

FOR TRAINERS
• The app opens on your clients. "Build a workout" asks who it's for: a client, a new client along with the invite, a template or you.
• The editor always shows whose workout it is, and your own training has its own tab, with the You tab always at hand.
• Build a workout just for one client, with AI, a photo of the sheet or from scratch, and keep it as a template only if you want to.
• See a client's workout the way they do. Invites not accepted yet show in the list, and you can cancel them.

FOR EVERYONE
• A new workout starts with the plan's name. After building the first day, build the next one or set the order of the workouts.
• Without an account, your workouts are now kept under an anonymous identifier and move to your account when you sign in. To delete it all, go to You.

### 2.2.1 — 2026-10-29

Train with the gym you have today.

DURING THE WORKOUT
• Machine taken? Tap Swap and pick a similar exercise for today only. Your plan stays the same.
• + Set: add an extra set whenever you want, and remove the last one if you change your mind.
• Supersets on the spot: pair two exercises on one card and log the weight for both.
• Rest timer on the Lock Screen and in the Dynamic Island, with your next set. When it's up, you'll see "Go, next set".
• Carga asks before ending on the last exercise, and a workout discarded by mistake comes back with Undo.
• Your trainer's note for each exercise shows during the workout.
• From the summary, fix the sets of a finished workout or delete it.
• Workout reminders on your plan's days.

ACCOUNT AND TRAINERS
• Phone number is optional, from any country. If you already have an account with that email, Carga offers to sign you in.
• You'll know when your trainer adjusted your plan.
• For trainers: search and sort your client list, send one template to several clients at once, and send a note or workout from a client's profile.

AI
• Fuller home workouts, with new no-barbell exercises.
• Injuries understood in more ways, and a better-balanced gym week.

AND MORE
• Faster workout and Progress screens, and better with VoiceOver and larger text.
• Fixes: an afternoon nap no longer counts toward the night, recovery uses only today's data, and weights show in your chosen unit everywhere.

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## More apps by VN DATA SOLUTIONS LTDA

- [Obra Nova](https://appshunter.io/ios/app/obra-nova/id6827524138)

All apps by VN DATA SOLUTIONS LTDA: https://appshunter.io/developer/1846738666

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*