# Caria: Menopause & Midlife — Find answers, support, relief

> Menopause symptom tracker, community, and expert-guided wellness programs. (iPhone/iPad app by ApexHealth LLC.)

- Source: https://appshunter.io/ios/app/caria-menopause-and-midlife/id1477621356 (this page in markdown: same URL + `.md`)
- Developer: [ApexHealth LLC](https://appshunter.io/developer/1531474765)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 1,431 App Store ratings · 81 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 50 MB
- Languages: American English
- Released: 2019-10-15
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/caria-menopause-and-midlife/id1477621356/reviews.md

## What is Caria?

Caria helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey. 

Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness. 


Here's what you get with Caria:


Health Tracking
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time

Community
- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey 

Courses 
- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms 
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms

Insights
- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms

Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms

Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy

Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.

## Key features

- Symptom and activity tracking
- Personalized health insights
- Community forum and advice
- Expert-created courses
- Quick relief audio exercises
- Nutritional and mindfulness programs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Caria Premium Monthly | $5.99 | per month |
| Caria Premium Yearly | $47.99 | per year |


## What do users think of Caria?

Overall sentiment: positive

**Pros**

- 👍 Helpful for tracking symptoms
- 💡 Informative content and community support
- 🧘‍♀️ Useful meditation and mindfulness features
- 🤗 Reassuring to know others are experiencing similar issues

**Cons**

- 🐛 Frequent crashes and login issues
- 🗓️ Lack of calendar view to see symptom patterns
- 🕰️ Inability to track symptoms by time of day
- 🔒 Privacy concerns around data sharing

**Commonly reported bugs**

- Sign-up process not working for some users
- Certain features and content not functioning properly
- Notifications not working as expected

**Most requested features**

- Add calendar view to track symptoms over time
- Include ability to log symptoms by time of day
- Expand symptom tracking options (e.g., cold feet, tingly legs)
- Provide more language support beyond English

## Recent user reviews (10 of 81)

All indexed reviews: https://appshunter.io/ios/app/caria-menopause-and-midlife/id1477621356/reviews.md

### 1/5 — Stopped working, can’t get my personal information

*2026-07-22, version 1.9.21*

I’ve used this app successfully for years, but within the past month or so, it’s completely broken. There is an error “Hmm. That didn’t work… 503” on every module. 
At this point I’d just like to export my personal information (which now I can not even view) and delete my account, but there is no way to do so.

### 4/5 — Great app

*2026-07-14, version 1.9.21*

This app has been my go to for a number of years now, brilliant for keeping track of my symptoms however in the last few days I can’t log in. I keep getting an error message, deleted and tried again but no joy. Any ideas?

### 1/5 — Disappointing

*2026-06-25, version 1.9.21*

The supporting articles are so basic they are totally unhelpful. None of the resources amount to real knowledge. I’m cancelling and deleting this app.

### 1/5 — Uninstalled and happy with alternative

*2026-02-12, version 1.9.18*

It always gave me an error:500.  Meaning I couldn’t save anything. I spent 20 minutes genuinely trying to figure it out.

### 2/5 — Poor symptom tracking

*2025-10-10, version 1.9.16*

The app only allows for tracking of symptoms by day. Hot flashes occur throughout the day and not being able to track time and potential triggers makes the app worthless to me.

### 1/5 — App was great for a week!

*2025-06-19, version 1.9.15*

Then I got signed out and couldn’t regain access. I was bummed that I lost my tracking, but went ahead and created a new profile and started again. Lo and behold, I can’t get in again! This nonsense is not something a perimenopausal woman will put up with. Off to find a new app! 🙄

### 4/5 — Pretty good

*2025-01-17, version 1.9.14*

So far so good, but I wish “emotional” was a symptom I could log and track.  I’m just using “mood swings”instead, but that’s not entirely accurate.

### 4/5 — Nice app

*2024-11-13*

I want to subscribe to premium, but the subscribe button seems disabled

### 3/5 — Daily calendar for logging would be helpful

*2024-03-20, version 1.9.14*

I love this app! It’s very intuitive and useful and helps calm my anxiety about symptoms. One thing that would be very helpful is a calendar (similar to those on apps that track menstrual periods). I’d like to be able to track my symptoms throughout the day just to see how often I’m having hot flashes, mood swings etc.

### 2/5 — It was a good app!

*2024-02-26, version 1.9.14*

I was recommended by my GP in the U.K.
After I started going into the perimenopause at 45. And this app worked a treat. Made me understand my symptoms changing in my body etc. 
But lately the app has been crashing a LOT. 
So I got in contact with support. And they have been helping but it still crashes. And yes I have updated my iPhone, still crashes. 
So unfortunately I am now searching for another app for menopause sadly.
Nice when it lasted.

## Frequently asked questions about Caria

### What does Caria do?

Caria helps women navigate menopause and midlife by providing tools to track and manage symptoms, offering personalized health insights, and connecting users with a supportive community. It also provides expert-developed courses and quick relief exercises based on evidence-based approaches.

### What are the key features of Caria?

Key features include health tracking for symptoms and daily activities, a community forum for sharing experiences and advice, expert-created courses on symptom management (including CBT and mindfulness), personalized health insights, and quick audio exercises for immediate relief.

### How much does Caria cost?

Caria offers a freemium model. Users can access basic features for free, with an optional auto-renewing subscription for Caria Premium. This subscription costs $49.99 per year or $9.99 per month and unlocks unlimited expert-created programs.

### Is Caria compatible with my device?

While specific compatibility details are not provided, the application is designed for mobile devices. Users can manage their subscriptions through their Apple ID account settings on the App Store.

### What are common use cases for Caria?

Common use cases include tracking hot flashes, sleep disturbances, mood changes, and other menopause symptoms. Users also utilize the app to find recipes, access mindfulness exercises, learn about managing symptoms with CBT, and connect with other women on a similar journey.

## Version history (last 5 releases)

### 1555 — 2026-08-11

Fixed issues and improved app stability.

### 1.9.21 — 2026-02-19

This version includes under-the-hood improvements.

### 1.9.20 — 2026-02-17

This version includes under-the-hood improvements.

### 1.9.19 — 2026-02-16

This version includes under-the-hood improvements.

### 1.9.18 — 2026-01-21

We've fixed minor UI bugs to improve your user experience.

## Apps similar to Caria

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lila - Peri Weight Loss Coach](https://appshunter.io/ios/app/lila-peri-weight-loss-coach/id6667108028) | 4.7 (1,660) | Free | Health & Fitness |
| [Balance - Menopause & Hormones](https://appshunter.io/ios/app/balance-menopause-and-hormones/id1503345959) | 4.7 (1,098) | Free | Health & Fitness |
| [Health & Her App](https://appshunter.io/ios/app/health-and-her-app/id1519199698) | 4.7 (893) | Free | Health & Fitness |
| [Joylux Menopausal Health App](https://appshunter.io/ios/app/joylux-menopausal-health-app/id1569976455) | 4.7 (3,959) | Free | Health & Fitness |
| [Harmoni by thePause](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120) | 4.4 (29) | Free | Health & Fitness |
| [Stella \| Menopause relief](https://appshunter.io/ios/app/stella-menopause-relief/id1577904186) | 4.6 (21) | Free | Health & Fitness |

## More apps by ApexHealth LLC

- [MamaLift](https://appshunter.io/ios/app/mamalift/id1631494980)
- [BellaLift](https://appshunter.io/ios/app/bellalift/id6446928720)
- [FertiLift](https://appshunter.io/ios/app/fertilift/id6448378632)

All apps by ApexHealth LLC: https://appshunter.io/developer/1531474765

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*