# Carico Log — Your strength training log > Your strength training log (iPhone/iPad app by Daniel Rheaume.) - Source: https://appshunter.io/ios/app/carico-log/id6814693487 (this page in markdown: same URL + `.md`) - Developer: [Daniel Rheaume](https://appshunter.io/developer/6812926346) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 26.0 · 23 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 1 more - Released: 2026-10-08 - Data updated: 2026-10-31 ## What is Carico Log? Carico Log is a lifting log that keeps up with you. Log your set, rest, go again. Next time, your last session's numbers are already there, with a suggestion when it is time to add weight. IN THE GYM • A notebook-style table: every set of the session at a glance, with last time's numbers alongside. • A rest timer that starts on its own, set for the movement or by your program. • Set types: warm-up, drop set, to failure, AMRAP. • Weight and reps, bodyweight, added weight, assisted, or timed holds: each exercise is logged the way it is done. • Cardio too: treadmill, bike, rower, elliptical, outdoor runs and rides, logged in time and distance. • More than 150 illustrated exercises, from dumbbells to selectorized and cable machines, with the equipment shown on each icon. Browse as a list or an icon grid. • The plates to load on each side of the bar, from the plates your gym actually has. • A note on each exercise for seat height, grip or cues. • Your Apple Music playlist starts with the workout. • Everything logs with no signal, even in a basement gym; iCloud sync catches up when you are back online. PROGRAMS • Programs over several weeks, with targets as a percentage of your estimated 1RM. • Plan a program with the AI of your choice: Carico Log gives you the prompt, then reads the answer before adding it. • Supersets that alternate, with rest only at the end of the round. • Turn a session you just finished into a program. • Plan sessions on the calendar, weekly or every other week, with a reminder on time, before, or the evening before. • Share a program as a file or a link. The other person gets the plan, never your logged sets. PROGRESS • Personal records, estimated 1RM and a chart for every exercise. • Hard sets per muscle group, week by week. • Double progression: hit your target reps on every set and Carico Log suggests the next weight. • Body weight, synced with the Health app if you wish. YOUR HISTORY • Edit past sessions: fix a number, add a forgotten set. • Import your history from a CSV file, and export everything to CSV whenever you like. • Start or finish a session, or repeat your last set, with Siri or the Shortcuts app. • Widgets, and your session on the Lock Screen. CARICO LOG PRO Free: free sessions on iPhone, 40 basic exercises, your last 30 days, CSV export, Health and iCloud sync. Carico Log Pro opens everything else: programs, all 168 exercises and your own, your whole history, import, progress, the calendar, the Apple Watch app — it works on its own, leave your iPhone in the locker —, music, Siri and widgets. Yearly subscription, one month free, shared with your family. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVATE BY DESIGN No account, no ads, no tracking. Your log stays on your devices and syncs through your own iCloud. Workouts are saved to the Health app. Metric by default, pounds if you prefer. In thirteen languages. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Carico Log Pro | $3.99 | per year | ## Is Carico Log safe? Not enough ratings yet to assess Carico Log. ## Is Carico Log legit? Carico Log appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Carico Log is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 2.10 — 2026-10-30 • Routines and programs: a routine is a list of exercises, a program spreads them over the days. Your next routine waits at the top of Start. • Supersets and circuits mid-workout: move an exercise to group it, labeled A1, A2. • Cable: record the pulley setting from 1 to 18 with a slider, kept for every set. • Exercises now move, with redrawn figures: plates, benches, machines and handles. • Settings has its own tab, Muscles and Equipment filters are separate, and volume per muscle reads over 7 or 30 days. • Smoothed progress charts, and a timer in the set table for timed exercises. • Apple Watch: a rest started on iPhone shows on your wrist, and the other way around. ### 2.9 — 2026-10-27 • Carico Log now speaks Chinese, Korean, Arabic and Russian: thirteen languages. • Search for an exercise by muscle or equipment: "abs", "cable"… • A program can also target a time or a distance (plank 45 s, bike 10 min, 5 km), and a free session accepts a circuit. • A received program can replace its previous version, and the share link opens in every messaging app. • For each exercise, choose what gets recorded (weight and reps, time held, duration…) from a clearly visible row. • Apple Watch: no more crash while tracking heart rate, and an "In progress" page. • Your sessions reach Fitness with the right activity for each exercise. ### 2.8 — 2026-10-14 • Carico Log Pro is now a subscription: CA$4.99 per year, with a one-month free trial. Without it, you log free sessions with 40 basic exercises and see your last 30 days; export stays free. If you bought Pro before, you keep the Apple Watch app. • The Exercises tab shows the whole library, or your favorites: tap the star without leaving the list, tap the exercise to open it. • In a program, tap an exercise to see its history and log a set. • Redrawn figures: depth, hands and feet, real plates and benches, and the right equipment for each exercise. ### 2.7 — 2026-10-09 • Plan a program with the AI of your choice: copy the prompt, paste the answer, and check everything before adding it. AIs that accept MCP connectors even give you a link that opens it directly. • Set by set: 5/3/1, a top set then back-off sets, a pyramid. Each set proposes its own load and reps. • Add a circuit in one go: pick your exercises in order, the number of rounds and the rest. They run back to back, and the rest comes at the end of the round. • 168 exercises in the catalog, including paused squat and bench press, deficit deadlift, bands, calisthenics and cardio with distance. • Each exercise shows its equipment on its icon, and you can browse your exercises as an icon grid. • Your music starts with the session. • On Apple Watch, the session is laid out in pages. • Ask Siri about your training. ### 2.6 — 2026-10-08 No release notes. ## More apps by Daniel Rheaume - [AutoCarnet](https://appshunter.io/ios/app/autocarnet/id6814047621) - [Dono Log](https://appshunter.io/ios/app/dono-log/id6814256970) - [Cautela](https://appshunter.io/ios/app/cautela/id6815240460) - [Guardia Urgences](https://appshunter.io/ios/app/guardia-urgences/id6815919355) - [Tanica](https://appshunter.io/ios/app/tanica/id6816932292) All apps by Daniel Rheaume: https://appshunter.io/developer/6812926346 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*