# Carpus: Carpal Tunnel Care — Exercises & Wrist Pain Relief

> Medical app for carpal tunnel syndrome exercises and wrist pain relief. (iPhone/iPad app by DZE.APP LIMITED.)

- Source: https://appshunter.io/ios/app/carpus-carpal-tunnel-care/id6757132323 (this page in markdown: same URL + `.md`)
- Developer: [DZE.APP LIMITED](https://appshunter.io/developer/1743840887)
- Category: Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 80 MB
- Languages: American English
- Released: 2026-01-15
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/carpus-carpal-tunnel-care/id6757132323/reviews.md

## What is Carpus?

Carpus is a medical-inspired app designed to support people with Carpal Tunnel Syndrome (CTS), wrist pain, and hand overuse symptoms. The app provides structured, evidence-based hand and wrist exercises, progress tracking, and educational content to help improve mobility, reduce discomfort, and support long-term wrist health.
Carpus is suitable for office workers, developers, designers, musicians, and anyone experiencing hand numbness, tingling, stiffness, or repetitive strain symptoms.

Key Features:
- Evidence-Based Hand & Wrist Exercises
Exercise routines are inspired by clinical and physiotherapy recommendations used in the management of Carpal Tunnel Syndrome. Exercises focus on wrist mobility, nerve gliding, flexibility, and gentle strengthening.
- Customizable Exercise Programs
Create and adapt exercise plans based on your symptoms, comfort level, and daily routine.
- Carpal Tunnel Training Dashboard
Track completed sessions, monitor consistency, and visualize your rehabilitation progress over time.


Evidence-Based & Clinically Inspired
The exercise guidance and educational content in Carpus are informed by publicly available recommendations and patient education materials from recognized medical and physiotherapy organizations, including:


- Oxford University Hospitals NHS Foundation Trust
Patient information on Carpal Tunnel Syndrome and postoperative care
https://www.ouh.nhs.uk/media/2gcnn5ql/68847pcarpal.pdf
- The Chartered Society of Physiotherapy (CSP)
Exercise advice for Carpal Tunnel Syndrome
https://www.csp.org.uk/public-patient/rehabilitation-exercises/carpal-tunnel-syndrome
- South Tees Hospitals NHS Foundation Trust
Physiotherapy and hand therapy exercise guidance
https://www.southtees.nhs.uk/services/physiotherapy/hand-therapy/
- Mayo Clinic
Medical overview of Carpal Tunnel Syndrome
https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome
- The Arthritis Foundation
Educational resources on Carpal Tunnel Syndrome
https://www.arthritis.org/diseases/carpal-tunnel-syndrome

Carpus is intended as a supportive self-care and educational tool and does not replace professional medical diagnosis, advice, or treatment.


Why Choose Carpus?
- Focused on carpal tunnel syndrome and wrist health
- Built with a medical-first mindset
- Supports physiotherapy-style exercises
- Encourages safe, consistent rehabilitation habits
- Designed for long-term symptom management and prevention

Subscription Information:
- The Premium subscription unlocks full access to all exercise programs, customization options, and advanced features.
- Payment will be charged to your Apple ID upon purchase confirmation.
- Any unused portion of a free trial period will be forfeited when a subscription is purchased, where applicable
- Your account will be charged for renewal within 24 hours before the current period ends.
- Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.

More information:
https://support.apple.com/en-us/118428

Privacy Policy: https://www.dze.ltd/carpus/policy
Terms of Use: https://www.dze.ltd/carpus/terms

Support:
If you have any questions or feedback, please contact us at: support@dze.ltd

## Key features

- Evidence-based hand and wrist exercises
- Customizable exercise programs
- Progress tracking dashboard
- Educational content on wrist health
- Physiotherapy-inspired routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| premium | $1.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/carpus-carpal-tunnel-care/id6757132323/reviews.md

### 5/5 — Helping hand pain

*2026-04-12*

I can already feel it after my second day it is helping with the hand pain. It is also causing a little pain, but I think that is natural.

## Frequently asked questions about Carpus

### What is Carpus?

Carpus is a medical-inspired app designed to support individuals with Carpal Tunnel Syndrome (CTS), wrist pain, and hand overuse symptoms. It provides structured exercises and educational content to help improve mobility and reduce discomfort.

### What kind of exercises does Carpus offer?

Carpus offers evidence-based hand and wrist exercises inspired by clinical and physiotherapy recommendations. These exercises focus on wrist mobility, nerve gliding, flexibility, and gentle strengthening.

### Can I customize the exercise programs in Carpus?

Yes, Carpus allows you to create and adapt exercise plans based on your specific symptoms, comfort level, and daily routine, offering a personalized approach to recovery.

### How does Carpus help track my progress?

The Carpus training dashboard allows you to track completed sessions, monitor your consistency, and visualize your rehabilitation progress over time, providing insights into your recovery journey.

### Is Carpus suitable for long-term symptom management?

Yes, Carpus is designed for long-term symptom management and prevention, encouraging safe and consistent rehabilitation habits to support ongoing wrist health.

### Does Carpus replace professional medical advice?

No, Carpus is intended as a supportive self-care and educational tool. It does not replace professional medical diagnosis, advice, or treatment from a healthcare provider.

### What is the subscription model for Carpus?

Carpus offers a premium subscription that unlocks full access to all exercise programs and advanced features. A free trial period is available, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

### What devices does Carpus support?

Carpus is currently supported on iPhone and iPod devices, catering to users who need convenient access to wrist care on the go.

## Version history (last 4 releases)

### 2.7 — 2026-08-11

Added small UI fixes

### 2.6 — 2026-05-14

- fixed analytic bugs

### 2.5 — 2026-01-21

Bug fixes and small improvements.

### 2.3 — 2026-01-15

No release notes.

## Apps similar to Carpus

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Radian by Globus Medical](https://appshunter.io/ios/app/radian-by-globus-medical/id1660326595) | — | Free | Medical |
| [Carpal Tunnel Care](https://appshunter.io/ios/app/carpal-tunnel-care/id6504142607) | 5.0 (1) | Free | Medical |
| [Physical Therapy - MoveMend](https://appshunter.io/ios/app/physical-therapy-movemend/id6744458859) | 5.0 (2) | Free | Medical |

## More apps by DZE.APP LIMITED

- [Glowy - Plan Skincare Routine](https://appshunter.io/ios/app/glowy-plan-skincare-routine/id6499553439)
- [Odometer - Mileage Tracker](https://appshunter.io/ios/app/odometer-mileage-tracker/id6504779253)

All apps by DZE.APP LIMITED: https://appshunter.io/developer/1743840887

## Related topics

[carpal tunnel care](https://appshunter.io/ios/topics/carpal-tunnel-care)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*