# CARROT Fit — Snarky 7 minute workouts > Sarcastic AI fitness coach for short, intense workouts and weight tracking. (iPhone/iPad app by Grailr LLC.) - Source: https://appshunter.io/ios/app/carrot-fit/id769155678 (this page in markdown: same URL + `.md`) - Developer: [Grailr LLC](https://appshunter.io/developer/556706923) - Category: Health & Fitness, Entertainment - Price: $4.99 with in-app purchases - Rating: 4.70/5 from 862 App Store ratings · 727 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 37 MB - Languages: American English - Released: 2014-01-30 - Data updated: 2026-09-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/carrot-fit/id769155678/reviews.md ## What is CARROT Fit? Make getting in shape suck so much less with CARROT's hilariously snarky fitness app. ** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! ** CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen. You will get fit - or else. --- 7 Minutes in Hell Workout Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances. You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket. This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins. *12 additional exercises can be unlocked via in-app purchase. --- Lose (or Gain) Weight In Style Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you. WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry. --- Claim Your Rewards If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips. Track Your Awesomeness Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more! And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her. --- Features: - Work out with a hilarious AI construct - Enjoy 3+ hours of spoken tips, encouragement, and ridicule - Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises - Get 12 additional exercises via in-app purchase - Apple Watch app works as a heads-up display for your workout - Record your weight up to once a day - Bond with your cute & cuddly meatbag avatar - Level up and unlock rewards for getting fit - Set reminders so you'll never forget a workout - Track your weight progress on a pretty graph - Set a goal weight that you'll likely never meet - See how many steps you've taken today - Check your BMI to determine if you're still obese - Sync data with Apple's Health app Don't make CARROT angry. Download her immediately! Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions. --- Have feedback? CARROT would love to hear from you! support@meetCARROT.com http://www.twitter.com/CARROT_app http://www.facebook.com/CARROTapp ## Key features - Snarky AI fitness motivation - 7-minute intense workouts - Weight tracking and judgment - Unlockable exercises via in-app purchase - Rewards for fitness achievements - Syncs with Apple Health - Workout reminders ## Pricing and in-app purchases Base price: $4.99. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Exercise Booster Pack | $1.99 | one-time | ## What do users think of CARROT Fit? Overall sentiment: positive **Pros** - 😂 Hilarious and motivating commentary - 👍 Quick and effective workouts - 🤖 Fun AI assistant - 💪 Challenging exercises - 🎉 Rewarding progress system **Cons** - 🔁 Repetitive exercises - 💰 Expensive for additional content - 🔇 Audio issues with music playback - 🕰️ Lack of customization options - 🤕 Workouts can be too intense for some **Commonly reported bugs** - Crashes when setting reminders - Syncing issues with Apple Health - Inaccurate calorie tracking **Most requested features** - More varied exercise routines - Ability to create custom workouts - Integration with other fitness apps - Apple Watch app improvements - Expanded exercise difficulty levels ## Recent user reviews (10 of 727) All indexed reviews: https://appshunter.io/ios/app/carrot-fit/id769155678/reviews.md ### 4/5 — 🚨🚨🚨 *2026-06-07, version 4.1.6* I wish we had new features update ### 5/5 — Quick routine *2026-04-26, version 4.1.6* I really like the snarky comments and quick change of positions. And the rest breaks in between!🙌🏻 ### 5/5 — Best App Ever! 🤣😂 *2026-04-17, version 4.1.6* Love this App So Much! Totally Disses You and Keeps You Accountable! 🥕 It’s the Best! Sometimes I turn it on just to hear it’s disses. You can’t make it mad too! Best Concept for an App! ### 2/5 — Carrot Fit *2026-02-14* Well after nearly a decade of using Carrot Fit, I found something better, something focused on just weight logging. It's unfortunate that this app has pretty much been abandoned (last update over 4 years ago). the app has some UI bugs that I've reported over the years which has, obviously, gone unresolved. I get it... the money maker is carrot weather. so before you drop $5 here, you can drop $7 for a competing app that is actively developed and a developer that listens to user input. so long and thanks for all the shame. ### 5/5 — Los mejores 7 minutos in Hell ever *2026-01-29, version 4.1.6* Excelentes ejercicios, excelente motivación y son sólo 7 minutos, todos tenemos 7 minutos para hacer ejercicio al día ### 5/5 — It's fun and easy *2026-01-22, version 4.1.6* I'm just getting back to it ap 7 mins a day is a good work in to getting back to it. For $1.99 you can customize your workouts for some variety. What can I say? I love being yelled at! ### 5/5 — I miss my old Carrot. *2025-12-09, version 4.1.6* The old Carrot app let us track our weight and ingested calories and was fantastic at shaming us in a hilarious way when we didn't achieve our goals. Maybe some special snowflake was offended by this, but intelligent people have a sense of humor about our human shortcomings. Carrot was the best option for calorie tracking if only for the reason that it didn't in any way attempt to become a social media platform like those other guys. I'll never use those because I'm not looking to compete with other people or look for attention. I am only looking for a goad for personal accountability. RIP old Carrot. I miss you. ### 5/5 — Love *2024-11-13, version 4.1.6* I love this app! ### 5/5 — did u know ROFLcopters Burn Extra Calories? *2024-11-11, version 4.1.6* CARROT’s well timed snarks are a great distraction when feeling the burn. quick simple and fun with the bonus of burning extra calories from having a laughing fit while exercising. Buy this app! Ur favorite AI chatbot has got nothing on CARROT❣️ ### 5/5 — Love live CARROT Hunger *2024-06-10, version 4.1.6* So funny that the app got removed because people couldn't handle the heat... ## Frequently asked questions about CARROT Fit ### What does CARROT Fit do? CARROT Fit is a fitness application that uses a sarcastic AI persona to motivate users through short, intense workouts and weight tracking. It aims to make the process of getting in shape more engaging and less tedious by employing humor, threats, and rewards. ### What are the key features of CARROT Fit? Key features include 7-minute workouts with unique exercises, weight tracking with judgmental feedback, rewards for achieving fitness goals, and data syncing with Apple's Health app. It also offers spoken tips, encouragement, and ridicule, along with workout reminders. ### How much does CARROT Fit cost? The app is free to download and use, but it offers additional exercises that can be unlocked via in-app purchases. This freemium model allows users to try the core functionality before committing to further purchases. ### What kind of workouts does CARROT Fit offer? CARROT Fit specializes in short, high-intensity interval workouts, famously the '7 Minutes in Hell' program. These workouts are designed to be completed anywhere, anytime, and include exercises with creative and humorous names. ### Can CARROT Fit track my progress? Yes, CARROT Fit allows you to record your weight daily and tracks your progress visually with graphs. It also monitors steps taken and can sync this data with Apple's Health app, allowing it to monitor fitness activity from other compatible apps. ## Version history (last 5 releases) ### 4.1.6 — 2021-10-26 You're going to take these bug fixes and performance improvements and you're going to like them. xoxo, CARROT ### 4.1.5 — 2020-10-30 You're going to take these bug fixes and performance improvements and you're going to like them. xoxo, CARROT ### 4.1.4 — 2020-10-29 You're going to take these bug fixes and performance improvements and you're going to like them. xoxo, CARROT ### 4.1.3 — 2020-09-23 You're going to take these bug fixes and performance improvements and you're going to like them. xoxo, CARROT ### 4.1.2 — 2019-12-18 Surprise, meatbags! I'm back with a long overdue update that makes me compatible with the latest iPhone, iPad, and Apple Watch display sizes. I also exterminated a few lingering bugs (like the endlessly repeating tutorials and the workout reminders that fail to fire) so that you can concentrate on not fattening up for winter. Love, CARROT ## Apps similar to CARROT Fit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Streaks Workout](https://appshunter.io/ios/app/streaks-workout/id1044950341) | 4.8 (6,991) | $4.99 | Health & Fitness | | [Walking RPG: Hero health game](https://appshunter.io/ios/app/walking-rpg-hero-health-game/id1252580641) | 4.6 (2,103) | Free | Health & Fitness | | [Hops - Journey of Tree Spirit](https://appshunter.io/ios/app/hops-journey-of-tree-spirit/id1433717138) | 4.4 (201) | Free | Health & Fitness | | [Nerd Fitness Journey](https://appshunter.io/ios/app/nerd-fitness-journey/id1480318629) | 4.2 (77) | Free | Health & Fitness | | [CARROT: Step Tracker & Rewards](https://appshunter.io/ios/app/carrot-step-tracker-and-rewards/id885399146) | 4.4 (2,343) | Free | Health & Fitness | | [The Walk: Fitness Tracker Game](https://appshunter.io/ios/app/the-walk-fitness-tracker-game/id678971662) | 4.4 (788) | Free | Health & Fitness | ## More apps by Grailr LLC - [CARROT To-Do](https://appshunter.io/ios/app/carrot-to-do/id591840203) - [CARROT Alarm - Talking Alarm Clock](https://appshunter.io/ios/app/carrot-alarm-talking-alarm-clock/id623700355) - [Recur! The Reverse To-Do List](https://appshunter.io/ios/app/recur-the-reverse-to-do-list/id715147898) - [CARROT Weather: Alerts & Radar](https://appshunter.io/ios/app/carrot-weather-alerts-and-radar/id961390574) - [CARROT Weather TV](https://appshunter.io/ios/app/carrot-weather-tv/id1043287038) All apps by Grailr LLC: https://appshunter.io/developer/556706923 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*