# Carrot.run — The 5km running game > A 5km running game that levels competition for all abilities using target times. (iPhone/iPad app by CARROT.RUN LTD.) - Source: https://appshunter.io/ios/app/carrotrun/id1516454797 (this page in markdown: same URL + `.md`) - Developer: [CARROT.RUN LTD](https://appshunter.io/developer/1516454796) - Category: Sports, Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 91 MB - Languages: English - Released: 2021-01-16 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/carrotrun/id1516454797/reviews.md ## What is Carrot.run? Carrot.run solves the problem of how people of different speeds & abilities compete against each other, over the 5km distance. We created an immersive app experience; at the centre is the Carrot Target Time method: * You will have your own unique target time (your Carrot). * Your aim is to catch it every game week. Very difficult to do every week, as it learns and changes base don your performance! * The difference between your ACTUAL TIME (e.g. 20:00 mins) and your CARROT (e.g. 21:00 mins) = your CARROT RESULT (e.g. -01:00 min) * Within a league, everybody us ranked by their carrot result * This is how everybody can compete together on a level playing field, no matter their age, gender, speed, ability or location! NEW RELEASE... In v2.0 we have reached new heights... You can now connect with STRAVA, allowing automatic pull of your run. You simply have to open the app; and the rest is done for you. Don't worry - if you're not on STRAVA, we are planning on integrating with other trackers such as GARMIN, Parkrun, Apple Watch and Nike. (but will need some support to do this, so please reach out to us if interested!) Carrot is different to ANY other fitness app. EVERYBODY BELONGS. It doesn't matter your ability or disability. Whether you're a 20 minute parkrunner or a solo mid-week 40 min walker. If you're travelling and in a hotel, on a treadmill. Or in the middle of the sea on a ship. We can now all compete together, specifically over 5km... (2km distance coming in 2022!) You can use Carrot to motivate yourself; on your own. Or create, join a friend's league and be part of the Series, going for Gold medal, scoring points each game week, based on your carrot result position! NOTE: Leagues are like Whatsapp groups. You can only join leagues you know; or are invited to. We don't do public leagues - we are personal and it's all about you and your community. We leave the public leagues to the other run keepers! Why? This creates a more meaningful, personal and motivational experience, to keep you inspired and connected. A bit more info.... * Game Week opens every Sunday and closes Saturday, 18:00! * You can upload a run (STRAVA or manual trust based method) as many times as you like during the week.... so long as it's quicker! * We only take your best 5k time of the week. * COMING IN JANUAR 2022... Carrot Points add a little bit more motivation. From annual best times to run streaks - we have created an extra layer of gaming, which the solo runners love! * Exclusive unlocks - Only Carrot members can wear the classy, ultra-premium Carrot run sock. Visit our store to buy! Welcome to Carrot and we hope you enjoy and motivate your friends too! Nick & Usagi ## Key features - Carrot Target Time method for fair competition - Connects with Strava for automatic run import - Create and join private leagues with friends - Gamified challenges and points system - Supports treadmill and travel runs - Weekly game cycles with upload limits ## Frequently asked questions about Carrot.run ### How does Carrot.run make races fair for everyone? Carrot.run uses the 'Carrot Target Time' method. Each user has a unique target time that adjusts based on their performance. Your 'Carrot Result' is the difference between your actual race time and your target time, allowing everyone to compete on a level playing field regardless of their speed or ability. ### Can I connect Carrot.run to my existing fitness trackers? Yes, Carrot.run currently integrates with Strava, allowing automatic import of your runs. The developers are planning to integrate with other trackers like Garmin, Apple Watch, and Nike in the future. ### How do leagues work in Carrot.run? Leagues in Carrot.run are private and function like group chats. You can create or join a league with friends to compete in a series, earning points each game week based on your Carrot Result position. Public leagues are not supported to foster a more personal and motivational experience. ### What is the game week schedule for Carrot.run? Each game week in Carrot.run opens every Sunday and closes on Saturday at 18:00. You can upload your best 5k time during the week, and only your quickest time will be considered for scoring. ### Does Carrot.run have ads? Based on the provided information, there is no mention of advertisements within the Carrot.run app. It is described as a free application. ### What devices is Carrot.run available on? Carrot.run is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### When was Carrot.run last updated? The latest version of Carrot.run, v2.1.4, was last updated on September 11, 2022. The app was initially released on January 16, 2021. ### What is the age rating for Carrot.run? Carrot.run has an age rating of 4+. This indicates it is suitable for users of all ages. ## Version history (last 1 release) ### 2.1.4 — 2022-09-11 UI Enhancements ## Apps similar to Carrot.run | App | Rating | Price | Category | | --- | --- | --- | --- | | [MPP - The social predictor](https://appshunter.io/ios/app/mpp-the-social-predictor/id1378863579) | 4.7 (1,194) | Free | Sports | | [SE Marathon de Paris](https://appshunter.io/ios/app/se-marathon-de-paris/id1570598587) | 1.9 (18) | Free | Sports | | [EXA Ski Tracker](https://appshunter.io/ios/app/exa-ski-tracker/id1196252184) | 4.8 (1,690) | Free | Sports | | [TMM 2026](https://appshunter.io/ios/app/tmm-2026/id1328838879) | — | Free | Sports | | [CTMF 2025](https://appshunter.io/ios/app/ctmf-2025/id1348297588) | 5.0 (1) | Free | Sports | | [FinishTime Passport](https://appshunter.io/ios/app/finishtime-passport/id1533795596) | — | Free | Sports | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*