# Carry: Mental Load Assistant — Say it out loud. We've got it.

> Say it out loud. We've got it. (iPhone/iPad app by TIFFANY MACRAE.)

- Source: https://appshunter.io/ios/app/carry-mental-load-assistant/id6763794641 (this page in markdown: same URL + `.md`)
- Developer: [TIFFANY MACRAE](https://appshunter.io/developer/1895492271)
- Category: Lifestyle, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 18 MB
- Languages: American English
- Released: 2026-05-04
- Data updated: 2026-11-09

## What is Carry?

Get it out of your head in seconds. Voice, screenshot or type — Carry catches everything so your brain doesn't have to.

Most of what you're managing never makes it onto a list. It just lives in your head — the school thing, the appointment, the thing you nearly forgot, the shopping list.

Carry is the app that gets it out.

Just tap the mic and say everything on your mind. Carry listens, categorises, and organises it — instantly. No typing, no forms, no friction. Just say it and it's done.

VOICE FIRST
Speak naturally. "Leo has football Thursday at 4pm" — Carry hears it, files it, and reminds you an hour before. Say everything at once. Carry sorts it out.

LISTS IN SECONDS
"Shopping list — milk, eggs, bread, butter" becomes one tidy card with everything on it. Works for pharmacy lists, packing lists, gift lists — whatever you need to remember.

UPLOAD ANYTHING
Screenshot a confirmation email, a booking, a school letter. Carry reads it and pulls out everything that matters.

CALENDAR SYNC
Anything with a date goes straight to your Apple Calendar with one tap — pre-filled and ready.

SMART LOGIC
Carry is smart. She listens to what you tell her and helps prioritize based on what may sound urgent. 

MORNING BRIEFING AND MID WEEK CHECK IN
At 7am, if you have things on that day, Carry sends a quiet heads up. Not an alarm. Just a nudge.
In the middle of the week, Carry checks in to ask you if there are things on your mind that you need to get out.

SIGN IN WITH APPLE
One tap, Face ID, you're in. No email, no password, nothing to remember.

SIX CATEGORIES
Family. Home. Health. Errands. Me. Work. Everything sorted, nothing lost.

BUILT FOR REAL LIFE
Not another productivity app. Not another list. Carry is for the person who's holding everything in their head and just needs somewhere to put it down.

Free to download. No subscription needed to get started.

## Is Carry safe?

Not enough ratings yet to assess Carry.

## Is Carry legit?

Carry: Mental Load Assistant has limited verification signals. The AppsHunter Legitimacy Score for Carry is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.6 — 2026-11-09

Version 1.6

A fresh new look for Carry, and a gentler way to start your day. 

A new look
Carry has a new icon, a new logo and a warmer palette of cocoa and blush. Everything is a little softer, a little calmer, and a lot more us.

Your morning, in a glance
Each morning at 7, Carry sends a friendly hello with what’s on for the day, so you can see it all before you’ve picked up a coffee.

A Wednesday nudge
Midweek is when things pile up. A gentle reminder now arrives at lunchtime to help you get it out of your head and into Carry.

Smoother from the very first hello
A warmer welcome for new users, plus improvements to how Carry starts up.

Thank you for letting Carry help carry it all. As always, just say what’s on your mind and we’ll take it from there.

### 1.5 — 2026-09-15

In our latest release, Carry is getting smarter and designed to be a bit more intuitive. 

The feedback from the Carry community is pointing us to something important: nearly 60% of items added to Carry had no date assigned to them. Which meant they were sitting quietly in boxes, invisible, not doing their job. The whole point of Carry is to get things out of your head and into your life. That only works if they show up.

So we taught Carry to think about dates the way you do. Household tasks and daily habits get today's date automatically. Things like dentist appointments, prescription pickups, passport renewals — Carry now asks you when you'd like them to happen, right after you finish talking. One tap. Done. It appears in your timeline.

The listening experience got a quiet redesign too. The card is softer now, more present. You'll feel a gentle pulse while Carry is with you. Small things, but they make it feel less like a tool and more like something that's actually paying attention.

There's a Wednesday evening notification now. A midweek moment to clear your head before things pile up. And the greeting when you open Carry changes with the day — because Monday and Friday deserve different energy.

Every change in this release came from learning about how people are using Carry and asking: what's still getting in the way? And the ethos of Carry is to remove your mental load. So the hard work has been done in the background so Carry can do just that.

Thank you for carrying on with us.

### 1.4 — 2026-08-28

Carry keeps improving based on feedback from our lovely users.

The home screen is different. On Your Mind items now sit at the top, right where they should be. The things rattling around in your head are the first things you see when you open Carry. And the calendar and menu are now proper buttons in the header rather than buried in a menu.

You can now edit items directly from the timeline. Tap a title, change it. Tap a time, update it. Done. No extra screens, no friction.

Deleting a recurring item now asks what you actually mean. Just this one, or stop all future reminders? It was a small thing that was causing real frustration.

If you mention your period, Carry will ask if you'd like a gentle heads up before your next one. No pressure, no tracking unless you want it.

And if you use Carry for a proper brain dump, it can now log that as Mindful Minutes in Apple Health. Because getting things out of your head genuinely is good for your mind.

A few quieter things: shopping lists now render properly with line breaks. The Sunday notification has been updated. The review prompt appears after your tenth item.

Thank you for being here. Keep talking.

### 1.3 — 2026-07-27

This one's been a while coming, and it's a good one.

You can now sign in with Apple — one tap, Face ID, done. No email, no password. For anyone who's been putting off creating an account, this is for you.

Lists. Say "shopping list — milk, eggs, bread, butter" and Carry creates one tidy card with everything on it. Works for pharmacy lists, packing lists, gift lists, whatever you need.

If you speak French (or any language other than English), Carry now listens in your language. About time.

A few things that were quietly wrong are now quietly right — items with dates but no specific time now appear in your timeline, moving an item between categories no longer makes it disappear, and if you're in a timezone west of UTC you'll no longer see tomorrow's items showing up today.

And if you've been using Carry for a while, you might get a gentle nudge to leave a review. It genuinely means a lot.

Thank you for being here.

### 1.2 — 2026-06-17

A lot has been quietly improved since the last version.
You can now share any item straight from Carry — tap the share icon on a card and send it via iMessage, WhatsApp, wherever. Useful for the things other people need to know about too.
Screenshot upload now works from the text input panel as well as the main screen.
We've also made the text easier to read throughout the app — small change, big difference.
And if you're in Settings, there's now a link to At Capacity — the editorial side of Carry, where we write about the science and stories behind the mental load.
As always, thank you for using Carry.

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## Related topics

[carry](https://appshunter.io/ios/topics/carry)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*