# Carry: Prenatal Yoga & Fitness — Workouts, Meditate, Postpartum > Prenatal and postpartum yoga, fitness, meditation, and recovery. (iPhone/iPad app by Carry, LLC.) - Source: https://appshunter.io/ios/app/carry-prenatal-yoga-and-fitness/id1504325367 (this page in markdown: same URL + `.md`) - Developer: [Carry, LLC](https://appshunter.io/developer/1504325366) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 26 App Store ratings · 21 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 29 MB - Languages: American English - Released: 2020-12-18 - Data updated: 2026-06-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/carry-prenatal-yoga-and-fitness/id1504325367/reviews.md ## What is Carry? From the first trimester to postpartum, we CARRY you through. Expert prenatal yoga, meditations, and movement for all bodies and journeys. No "shoulds," just support. WHY CARRY? • Expert-Led Movement: Yoga, fitness, and stretching sessions taught by world-class prenatal and postnatal specialists. • Selected as a Best Pregnancy App by GLAMOUR. • Safe for Every Stage: Easily filter sessions by trimester, including a dedicated 4th trimester (postpartum) recovery path. • Labor & Birth Prep: Guided breathwork and meditations designed to help you harness mental and physical strength for birth. • Short & Flexible: We know you're busy. Find ease and strength in as little as 5 to 20 minutes with sessions that fit your energy level and schedule. • Targeted Relief: Specific routines for common pregnancy and postpartum discomforts like low back pain, pelvic girdle pain (PGP), tight hips, wrist soreness, and fatigue. • Inclusive: Supporting all bodies, bellies, and diverse paths to parenthood. WHAT’S INSIDE: • Prenatal Yoga: Flows for strength, flexibility, and making space for baby. • Postpartum Recovery: Gentle movement to help you reconnect with your core and pelvic floor after birth. • Guided Meditations: Calming sessions across all four trimesters. • Educational Resources: Bite-sized expert advice on the physical and emotional shifts of pregnancy. STOKE CONFIDENCE. FEEL BETTER. Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood. Our mission is to raise the wellbeing of all parents. Join us and start your 7-day free trial today. ## Key features - Expert-led prenatal and postnatal movement - Trimester-specific and postpartum recovery paths - Labor and birth preparation with breathwork - Short, flexible sessions (5-20 minutes) - Targeted relief for pregnancy discomforts - Guided meditations for all trimesters - Educational resources on pregnancy shifts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly with Trial | $11.99 | per month | | Carry Trimesterly Subscription | $29.99 | per 3 months | | Carry Halfyearly Subscription | $53.99 | per 6 months | | Carry Monthly Subscription | $11.99 | per month | | 3 months after free trial | $29.99 | per 3 months | | 6 months after free trial | $53.99 | per 6 months | ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/carry-prenatal-yoga-and-fitness/id1504325367/reviews.md ### 5/5 — Prenatal yoga bliss *2025-05-07, version 1.1.5* Love Carry! This app offers prenatal yoga support but also helps with emotional well being. The instructors are calming, encouraging, knowledgeable and safe. Highly rec if you’re wanting to feel more connected to your body (and baby! :-). ### 5/5 — Easy to use and educational *2024-12-19, version 1.1.4* A friend shared this app with me and I was so surprised that I didn’t know about this before! Grateful for the resource and all the helpful tibits it’s offering! ### 5/5 — Yoga instructors you can trust *2024-12-06, version 1.1.4* It’s hard to know what you’re getting with an app. But I knew one of the instructors Heather from a live course and the movements really helped me with the daily aches and pains of pregnancy. I highly recommend practicing yoga during pregnancy. It is such a blessing. You can trust the yoga instructors on this app. ### 5/5 — A wonderful resource for all. *2024-09-23, version 1.1.4* I love Carry’s simple yoga sessions you can do whenever you have a little time and headspace. ### 5/5 — As a mom of 3… *2024-09-20, version 1.1.4* This app is wonderful. The 5 min stretch/ yoga options are my favorite. Plus you can tell the quotes were written by real parents. It’s simple, straightforward, comforting and doesn’t waste your precious time as a parent. Would highly recommend for the postpartum period and beyond. ### 1/5 — Unusable so glitchy *2024-02-03, version 1.1.3* App is super glitchy. Doesn’t work with airplay/screen mirroring on Apple TV so can only watch on phone. There video shuts down after 10 seconds each time. ### 5/5 — The movement app for pregnancy and postpartum that you’ve been looking for *2023-08-31, version 1.1.3* I love the motivation behind the creation of CARRY- to support all pregnant people in their pregnancies and postpartum time to feel empowered, to have easy access to accessible practices for all stages and days, and a soft place to land during this tender life phase. All of the teachers have such a passion for supporting folks in the perinatal time and bring so much practical knowledge and compassionate care to their offerings. I’m grateful to be included as a guide in these practices and wholeheartedly recommend people try it out. ### 5/5 — Balanced, simple, lovely, not fussy *2023-08-15* I love the simple yoga sessions that you can choose when you have the time (even a little) and headspace. This is my third baby and I don’t really have a lot of spare moments to go to classes, etc. I use this app to move and reflect and I feel better. So many of the other pregnancy apps and websites have too much stuff that you feel like you should do and then can’t or don’t and then feel guilt. Ack. I even tried the meditations on Carry (which I hadn’t done before) and loved them. **Developer response:** Thanks for this — flexibility to fit in prenatal workouts is what we’re striving for! Best wishes with your pregnancy. ### 5/5 — Fantastic resource, easy to use *2023-04-08, version 1.1.1* I had this app recommended by a few friends and it does not disappoint. It’s straight forward, welcoming and easy to navigate to what I need in the moment. The yoga sessions are a nice way to keep up your activity and focus on your body. The meditation options were great for my mental health. It’s amazing how a few guided minutes of focus can make the daily stress fade. All of this contributed to a much more pleasant and manageable pregnancy and recovery after. The links to resources were also a big help. I used them frequently. Overall I find this app to be just what I need. ### 5/5 — My wife loved this app *2023-03-22, version 1.1.1* I purchased a monthly subscription for my pregnant wife, in her first trimester, as a gift and she loved it. It’s easy to use and she could find quick sessions for yoga and meditation during pregnancy that fit into her busy day. Thanks team Carry for your thoughtfulness while designing this app. ## Frequently asked questions about Carry ### What does the Carry app offer? The Carry app provides expert-led prenatal yoga, fitness, and meditation sessions designed for all stages of pregnancy, from the first trimester through postpartum recovery. It includes targeted relief for common discomforts and resources for labor and birth preparation. ### Is the app suitable for different stages of pregnancy and postpartum? Yes, the app is designed to be safe for every stage. You can easily filter sessions by trimester, and there is a dedicated 4th trimester (postpartum) recovery path. It also offers postpartum recovery routines to help reconnect with your core and pelvic floor. ### How long are the workout sessions? Sessions are designed to be short and flexible, fitting into busy schedules. You can find ease and strength in as little as 5 to 20 minutes, depending on your energy level and available time. ### What kind of discomforts can the app help with? The app offers specific routines for common pregnancy and postpartum discomforts such as low back pain, pelvic girdle pain (PGP), tight hips, wrist soreness, and fatigue. These targeted sessions aim to provide relief and support. ### Is there a cost to use the app? The app offers a 7-day free trial. After the trial, access to its features and content will likely require a purchase or subscription, as indicated by the presence of in-app purchases. ## Version history (last 5 releases) ### 1.2 — 2026-02-19 A little tinkering under the hood, naturally! We’ve polished the experience to keep your sessions seamless. Short, expert-led videos for yoga, breathwork, and meditation that fit into your busy life. If you're loving Carry, please consider leaving us a review! ### 1.1.5 — 2025-02-15 UX magic: sort through sessions more nimbly ### 1.1.4 — 2024-04-25 little tweaks ### 1.1.3 — 2023-08-15 -new promo codes -more content -improvements and tweaks ### 1.1.2 — 2023-06-09 Improvements to the app! ## Apps similar to Carry | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sadhguru- Yoga & Meditation](https://appshunter.io/ios/app/sadhguru-yoga-and-meditation/id537568757) | 4.9 (20,276) | Free | Health & Fitness | | [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,686) | Free | Health & Fitness | | [Meditation Timer \| Samsara](https://appshunter.io/ios/app/meditation-timer-samsara/id592333521) | 4.7 (395) | Free | Health & Fitness | | [Glo \| Yoga and Meditation App](https://appshunter.io/ios/app/glo-yoga-and-meditation-app/id1023475268) | 4.9 (31,788) | Free | Health & Fitness | | [Prenatal Yoga \| Down Dog](https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442) | 4.9 (13,679) | Free | Health & Fitness | | [Art of Living Meditation, Yoga](https://appshunter.io/ios/app/art-of-living-meditation-yoga/id1234160250) | 4.2 (91) | Free | Health & Fitness | ## Related topics [carry](https://appshunter.io/ios/topics/carry) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*