# Carvalho Coach — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Matheus Carvalho.) - Source: https://appshunter.io/ios/app/carvalho-coach/id6451314434 (this page in markdown: same URL + `.md`) - Developer: [Matheus Carvalho](https://appshunter.io/developer/1697499658) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 134 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-07-16 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/carvalho-coach/id6451314434/reviews.md ## What is Carvalho Coach? Kick-start your fitness journey with Carvalho Coach. Together with Matheus Carvalho, you'll have the best combination of nutrition & exercises available on a single app. With Carvalho Coach, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Carvalho Coach have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - Wearable device integration - 1-on-1 coach messaging - Video call sessions ## Frequently asked questions about Carvalho Coach ### What is Carvalho Coach? Carvalho Coach is a health and fitness app that provides personalized workout and meal plans. It helps users track their progress, log daily activities, and connect with their coach for guidance. ### What kind of fitness plans does Carvalho Coach offer? Carvalho Coach offers fully personalized fitness plans tailored to specific goals such as weight gain, weight loss, muscle gain, or general fitness improvement. ### Can I track my nutrition with Carvalho Coach? Yes, Carvalho Coach allows you to access meal plans assigned by your coach and log your food intake to monitor calorie and macronutrient consumption. It also tracks hydration, steps, and calories burned. ### How does Carvalho Coach integrate with other health apps? The app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also use Apple Health to track energy burned and heart rate during workouts if an Apple Watch is used. ### Can I communicate with my coach through Carvalho Coach? Yes, Carvalho Coach features an instant messaging system and the ability to schedule video sessions directly within the app, allowing for real-time communication with your coach. ### What devices does Carvalho Coach support? Carvalho Coach is supported on iPhone and iPod devices. ### Is Carvalho Coach suitable for younger users? Carvalho Coach has an age rating of 17+, indicating it is intended for adult users. ### How often is Carvalho Coach updated? The latest version of Carvalho Coach is 4.0, and it was last updated on January 28, 2026. This suggests a recent and active development cycle. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.50 — 2025-10-13 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ## Apps similar to Carvalho Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Leverage Fitness](https://appshunter.io/ios/app/leverage-fitness/id1432704210) | 5.0 (3) | Free | Health & Fitness | | [Workout Games - AI Trainer](https://appshunter.io/ios/app/workout-games-ai-trainer/id6744427853) | 4.8 (16) | Free | Health & Fitness | | [Time for Action](https://appshunter.io/ios/app/time-for-action/id6739311596) | — | Free | Health & Fitness | | [Medstation](https://appshunter.io/ios/app/medstation/id6743131481) | — | Free | Health & Fitness | | [The Ride – Indoor Cycling](https://appshunter.io/ios/app/the-ride-indoor-cycling/id1528110816) | 3.5 (17) | Free | Health & Fitness | | [Royal Fitness](https://appshunter.io/ios/app/royal-fitness/id1058552615) | 3.7 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*