# Catch It – Make sense of moods > Mood diary app for understanding emotions and well-being using CBT principles. (iPhone/iPad app by University of Liverpool.) - Source: https://appshunter.io/ios/app/catch-it-make-sense-of-moods/id899606280 (this page in markdown: same URL + `.md`) - Developer: [University of Liverpool](https://appshunter.io/developer/497327246) - Category: Lifestyle, Medical - Price: Free - Rating: 3.40/5 from 11 App Store ratings · 38 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 9 MB - Languages: American English - Released: 2014-07-30 - Data updated: 2026-06-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/catch-it-make-sense-of-moods/id899606280/reviews.md ## What is Catch It? Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary. The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT). It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional. ## Key features - Mood diary - Understand moods - Psychological principles - Mental health well-being - Cognitive Behavioural Therapy (CBT) illustration ## Recent user reviews (10 of 38) All indexed reviews: https://appshunter.io/ios/app/catch-it-make-sense-of-moods/id899606280/reviews.md ### 4/5 — Simple and straightforward *2025-02-27, version 2.2* Needing an app that lets me add mood options for the situation. With continued use I’m noting some things that could be expanded or improved ### 1/5 — Very unstable *2022-12-22, version 2.0* It crashed crashed and crashed Very unstable app Obviously not tested ### 1/5 — Don’t know *2022-06-17, version 2.0* Just downloaded this and it wouldn’t let me set a pin ### 1/5 — No guidance, no use *2022-04-11, version 2.0* Doesn’t offer any guidance on how you can more realistically approach changing your mindset or what to do, so not really sure why it name drops CBT as it’s devoid of any use in teaching. If Liverpool and Manchester grads are churning apps out like this, the uni entrance requirements obviously aren’t getting them the cream of the crop. McDonalds is always hiring. ### 3/5 — Good app, great idea, needs more flexible editing *2021-12-24, version 2.0* Only used it a couple of times. Looks a great idea as it prompts you a analyse your own emotions and is simple to use. However it treats positive emotion scores the same way as negative emotions, for example if you achieve a higher strength relaxation after doing something good, it says “oh that’s a pity…”. On the editing side, it would be great if you could go back in and edit an entry or even delete the entry. The only option you get is to delete all entries. ### 2/5 — Deleted all my data *2021-11-20, version 2.0* I entered my password incorrectly for a 3rd time. Misremembered it and typing on phone while in a taxi. It deleted all my data and gave me no option to back out of the process. Really disappointed as I wanted to check my moods from a month ago. ### 1/5 — Privacy policy not available *2021-10-07, version 2.0* The link just goes to the legal services page of the university. For an app collecting such sensitive personal data there doesn’t seem to be much rigour? ### 4/5 — Great! *2021-08-19, version 2.0* I started using this app recently. Overall, it has been really useful. The only minor issue i have had is when logging positive emotions, you still get the message that says “that’s a pity” if the strength is the same or higher. Would be nice to have another message for positive emotions :) ### 3/5 — Decent diary *2021-04-19, version 2.0* It’s a simple app for recording moods but it could do with a more balanced end-sheet so that if your mood is happiness and it increases, there’s a positive message of encouragement, rather than just focusing on what do do if it’s a negative result. I did find it helpful for a quick capture & reframing of negative thoughts but it could do with more examples of solutions or methods like breathing and emergency stuff to break the cycles of panic or anxiety. If you’ve already had cbt previously that was successful then this might help you remember the good tips and refocus. ### 1/5 — Crashed first time I used it *2020-09-08, version 2.0* The app crashed and deleted all the text from my first report of a mood. It made me more anxious and upset than I already was as I’d spent a lot of time thinking about it. ## Frequently asked questions about Catch It ### What does the Catch It app do? Catch It is a mood diary application designed to help users gain a better understanding of their moods. It illustrates key principles of psychological approaches to mental health and well-being, drawing inspiration from Cognitive Behavioural Therapy (CBT). ### How does Catch It help with mental health? The app uses an ongoing diary to help users track and make sense of their moods. By illustrating principles of CBT, it aims to provide insights into psychological approaches that can support mental health and well-being. ### Is Catch It a substitute for professional therapy? No, Catch It is not intended to be a substitute for professional mental health care, therapy, or advice. It is a tool for self-understanding and reflection. If you have concerns about your mental health, you should consult a professional. ### What are the main features of Catch It? The app's primary features include maintaining an ongoing mood diary, illustrating principles of psychological well-being, and demonstrating concepts related to Cognitive Behavioural Therapy (CBT). ## Version history (last 5 releases) ### 2.2 — 2025-02-07 We're excited to bring you a major update with improved features and performance. By choosing to share anonymous usage data, you can contribute to the University of Liverpool's mental health research. The app remains free to use even if you decide not to share your data. ### 2.1 — 2025-02-03 We're excited to bring you a major update with improved features and performance. By choosing to share anonymous usage data, you can contribute to the University of Liverpool's mental health research. The app remains free to use even if you decide not to share your data. Existing users can update the app without uninstalling the old version to keep previous diary entries. You then can choose any PIN. We hope you enjoy the new version of Catch It! ### 2.0 — 2020-01-15 Added a German translation. ### 1.9 — 2019-11-14 Fixed "Share Diary" functionality. ### 1.8 — 2018-11-26 Removed data collection ## Apps similar to Catch It | App | Rating | Price | Category | | --- | --- | --- | --- | | [PawSquad - Vet in your Pocket](https://appshunter.io/ios/app/pawsquad-vet-in-your-pocket/id1100066514) | 4.9 (4,221) | Free | Lifestyle | | [BetterPoints](https://appshunter.io/ios/app/betterpoints/id730928392) | 2.3 (3) | Free | Lifestyle | | [Bipolar UK Mood Tracker](https://appshunter.io/ios/app/bipolar-uk-mood-tracker/id1587957254) | 4.8 (87) | Free | Lifestyle | | [Vivup](https://appshunter.io/ios/app/vivup/id1340354075) | — | Free | Lifestyle | | [TOM: The Organised Method](https://appshunter.io/ios/app/tom-the-organised-method/id1427750529) | 4.0 (41) | Free | Lifestyle | ## More apps by University of Liverpool - [Timetables](https://appshunter.io/ios/app/timetables/id565117472) - [Victoria Gallery & Museum](https://appshunter.io/ios/app/victoria-gallery-and-museum/id1040803560) - [UoL PC Finder](https://appshunter.io/ios/app/uol-pc-finder/id1057556571) - [UoL Campus Map](https://appshunter.io/ios/app/uol-campus-map/id1088767529) - [Sniffing the Past](https://appshunter.io/ios/app/sniffing-the-past/id1237545718) All apps by University of Liverpool: https://appshunter.io/developer/497327246 ## Related topics [sense making](https://appshunter.io/ios/topics/sense-making) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*