# Cathexis - Panic Assist — SOS App for Anxiety Relief > SOS App for Anxiety Relief (iPhone/iPad app by Anuraj Kumar.) - Source: https://appshunter.io/ios/app/cathexis-panic-assist/id6757520014 (this page in markdown: same URL + `.md`) - Developer: [Anuraj Kumar](https://appshunter.io/developer/1867415449) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 110 MB - Languages: English - Released: 2026-01-21 - Data updated: 2026-05-23 - User reviews in markdown: https://appshunter.io/ios/app/cathexis-panic-assist/id6757520014/reviews.md ## What is Cathexis? Welcome to Cathexis This app helps you calm down in under 2 minutes. No thinking. Just tap and follow. Used by people who struggle with real panic—not just stress. Built for the moments when nothing else works. No account needed. Works offline. No ads. Private by default. INSTANT SOS panic hits → tap once → start calming down • guided breathing • gentle voice support • haptic rhythm to keep you grounded no menus. no setup. just help. WHY PEOPLE USE THIS • panic comes out of nowhere • your mind goes blank • nothing else works in the moment This is built exactly for that. BREATHING THAT ACTUALLY HELPS simple patterns designed to calm your body fast • box breathing • extended exhale (great for panic) • or create your own Just follow along. no thinking required. WHEN YOUR MIND STARTS RACING Use simple reassurance cards like: “this will pass” “you are safe” or create your own. practice them so they actually work when you need them. GROUND YOURSELF Focus your senses to interrupt panic. A collection of scientifically proven, grounded techniques, Guided prompts help you: see, touch, hear, smell, and reset WHEN TO USE THIS • during a panic attack • when anxiety spikes suddenly • before sleep • in public when you feel overwhelmed PRIVATE & OFFLINE • works without internet • journal stored locally on your device • no ads, no tracking by default • optional sign-in only if you choose BUILT FROM REAL EXPERIENCE This wasn’t designed as a “wellness app”. It was built for people who’ve actually experienced panic and needed something that works immediately REST & DISTRACTION • sleep sounds with timer • simple calming activities to shift focus CATHEXIS PRO (OPTIONAL) unlock more breathing options, themes, and tools • free trial available where offered • subscription renews automatically unless cancelled • manage anytime in your App Store settings WHY CATHEXIS? • built for real panic moments • fast, simple, and distraction-free • designed to work even when you can’t think Medical notice: Cathexis is a self-help tool for managing anxiety and panic. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, contact local emergency services or a crisis line immediately. Terms and Conditions https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $0.99 | per month | | Premium Yearly | $9.99 | per year | ## Version history (last 5 releases) ### 1.3.81 — 2026-05-21 New home widgets to log Panic, Anxiety, or PTSD in one tap. A smarter Days Calm streak that won't reset from accidental SOS taps. A smoother check-in after every Grounding technique. iOS widgets • Episode Log — New small and medium widgets to log Panic, Anxiety, or PTSD. • Days Calm — Counter if you want to track days since last incident. • Mood Check-In — Quick feeling shortcuts right on your home screen. • Grounding Techniques • SOS Button In the app • Structured panic log — Shorter intro. Saving Panic, Anxiety, or PTSD now links to your Days Calm streak automatically. • Custom log chips — Remove your custom values with a quick confirm. • Insights — Refined snapshot tiles for better readability. On iPad, all four metrics fit on one compact row. • Sleep player — Layout fits comfortably on smaller screens. • New installs default to the Oil Pastel wellness theme. Thanks for using Cathexis. Tap About → Send feedback to share what you'd like next. ### 1.1.73 — 2026-05-12 Wellness & Personalisation Choose tile themes for the wellness screen Smooth transition styles between tiles New Oil Pastel theme artwork SOS is easier to reach from the wellness top bar—tap SOS MODE next to settings and theme to jump straight into support. Settings & appearance Theme, colour scheme, and app icon pickers lay out better on phones and tablets (more columns on larger screens). Appearance is grouped higher in Settings for quicker access. Smoother theme changes when switching light/dark or schemes. Insights Home insights are reorganised: rotating summaries for Conquered / Incident logged and Breathing / Sleep sounds time, plus Journal entries and Since last incident. On iPad, insights show as a compact single row of four tiles. Clearer layout and sizing so stats read cleanly on all devices. Grounding & panic log Grounding completion screens use a clearer three-choice flow (I feel better / Not better / Yes, write a log) with improved readability on dark backgrounds. Panic log custom tags: remove saved tags with delete or long-press to confirm removal. Panic log wording is simplified (no confusing “section” labels in the journal). Fixes for tile animations, settings, and insights layout on iPad. ### 1.0.42 — 2026-03-31 Cathexis Panic Assist Update 1.0.42 • First-launch onboarding • Helpful first-time tips — Optional coach marks on Truth Cards, breathing, and journal so new flows are easier to discover. • Premium, one consistent way — Full-screen benefits when you hit upgrade; locked items open the same Premium experience. • Share what helps — Share Truth Cards (menu on yours, quick share on built-ins) and share breathing summaries with session details and an App Store link. • New Icon Pack added for premium members • Bug fixes for iPad layout ### 1.0.35 — 2026-03-28 Cathexis - Panic Assist (Update 1.0.35) Sleep sounds — Catalogue, offline, and playback improvements. Support — Support screen/links along with feedback interface Bug fixes for general improvements. ### 1.0.22 — 2026-03-10 Panic Assist - Cathexis app is updated with bug fixes and more features --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-23.*