# Cavoli: Recipes & Protein — AI Meal Plans & Grocery Lists

> AI-powered meal planning, recipe management, nutrition tracking, and grocery list generation. (iPhone/iPad app by Cavoli Ltd..)

- Source: https://appshunter.io/ios/app/cavoli-recipes-and-protein/id6760872483 (this page in markdown: same URL + `.md`)
- Developer: [Cavoli Ltd.](https://appshunter.io/developer/1886597702)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 30 MB
- Languages: English
- Released: 2026-04-03
- Data updated: 2026-06-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cavoli-recipes-and-protein/id6760872483/reviews.md

## What is Cavoli?

Cavoli is the everything app for food. Import recipes, plan your meals with AI, cook with guided timers, track your nutrition, and auto-generate grocery lists, all in one place.

Whether you're meal prepping for the week or cooking dinner tonight, Cavoli handles the logistics so you can focus on the food.

◆ RECIPES, YOUR WAY
  Import recipes from any URL or create your own. Organize them into cookbooks,
  adjust serving sizes, and see full nutrition breakdowns per ingredient.

◆ COOK MODE
  Step-by-step guided cooking with built-in timers. Cooking multiple dishes?
  Combine recipes into a single cook session so everything comes together on
  time.

◆ MEAL MAPS
  Get a quick visual overview of what's in a recipe. Ingredients, steps, and
  timing at a glance, so you know what you're getting into before you start.

◆ DRAG & DROP MEAL PLANNING
  Plan your week by dragging meals onto your calendar. Use Meal Decks to
  batch-generate meal plans based on your preferences, then tweak from there.

◆ AUTOMATIC GROCERY LISTS
  Your meal plan turns into a categorized grocery list with one tap. Share it
  with your household and check items off as you shop.

◆ NUTRITION TRACKING
  Set calorie and macro goals based on your body and activity level. Log meals
  from recipes, text descriptions, or barcode scans. Track protein, carbs, fat,
  and weight over time.

◆ REMY, YOUR AI KITCHEN ASSISTANT
  Remy helps with the hard parts. Planning what to cook, building meal plans,
  managing your grocery list, and answering questions about your food.

◆ BUILT FOR SHARING
  Create groups with family or roommates. Share calendars, grocery lists, and
  recipes. Everyone stays on the same page.

From recipe to plate to nutrition goals. Cavoli handles it all.

## Key features

- AI meal planning
- Recipe import and organization
- Guided cooking mode with timers
- Automatic grocery list generation
- Nutrition and macro tracking
- Shareable meal plans and lists


## Frequently asked questions about Cavoli

### What is Cavoli?

Cavoli is a comprehensive food app that helps you import recipes, plan meals with AI, cook with guided timers, track your nutrition, and auto-generate grocery lists.

### Can I import recipes into Cavoli?

Yes, you can import recipes from any URL or create your own within Cavoli. You can then organize them into cookbooks and adjust serving sizes.

### How does Cavoli help with cooking?

Cavoli features a 'Cook Mode' with step-by-step guided cooking and built-in timers. You can also combine multiple recipes into a single cook session for synchronized preparation.

### Does Cavoli offer nutrition tracking?

Yes, Cavoli allows you to set calorie and macro goals and track protein, carbs, fat, and weight over time. You can log meals from recipes, text descriptions, or barcode scans.

### Can I share my meal plans and grocery lists with others using Cavoli?

Absolutely. Cavoli is built for sharing, allowing you to create groups with family or roommates to share calendars, grocery lists, and recipes, ensuring everyone is on the same page.

### Is Cavoli free to use?

Yes, Cavoli is available for free. It does not have in-app purchases or advertisements, offering a completely free experience.

### What devices does Cavoli support?

Cavoli is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

### How often is Cavoli updated?

Cavoli was last updated on June 4, 2026, with version 0.2.0. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 2 releases)

### 0.2.0 — 2026-06-04

New feature alert!

You now have a Pantry:
  - Track what's in your fridge, freezer, and pantry
  - Set expiry dates so you use things before they go bad
  - Reduce food waste and save money on groceries

### 0.1.0 — 2026-04-04

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*