# CBT Cards: Stress Relief — CBT for Stress & Mood, journal

> CBT for Stress & Mood, journal (iPhone/iPad app by Dzmitryi Kharlanau.)

- Source: https://appshunter.io/ios/app/cbt-cards-stress-relief/id6737169041 (this page in markdown: same URL + `.md`)
- Developer: [Dzmitryi Kharlanau](https://appshunter.io/developer/1744628394)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 105 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2024-10-30
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/cbt-cards-stress-relief/id6737169041/reviews.md

## What is CBT Cards?

CBT Cards is a practical CBT-based app designed to reduce stress and break unhelpful thinking patterns.

Use short CBT cards, metaphors, and structured protocols to reset your state, improve mood, and regain energy in daily situations.

What you get:
• CBT cards for thoughts and behavior
• Metaphorical cards for insight and reframing
• Stress, energy and mood trainers
• Energy and focus reset tools
• Step-by-step CBT protocols

Built for real life:
• Works fully offline
• No accounts, no tracking, no personal data collection
• Pin favorite cards and protocols
• Clean, distraction-free design

Anonymous usage insights help us understand which cards and protocols are most helpful, so we can improve recommendations for everyone.
No personal data is stored or shared.

CBT Cards is for people who want practical CBT tools — not theory — to reduce stress and take action.

Important note:
CBT Cards is a self-help and educational tool.
It is not intended to diagnose or treat medical conditions.
If you are experiencing severe distress or feel unsafe, please seek help from a qualified professional or local support services.

CBT Cards is developed by MetalHatsCats.

Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

By using this app, you agree to our Terms of Service and Privacy Policy.
• Terms of Service:  https://metalhatscats.com/products/cbt-cards/terms 
• Privacy Policy:  https://metalhatscats.com/products/cbt-cards/privacy


## Version history (last 5 releases)

### 3.1 CBT IN ACTION — 2026-03-03

Cognitive Behavioral Therapy update.

• Quick Help — fast CBT tools when you need support  
• Weekly analytics (mood, stress, energy)  
• Daily To-Do list inside the app  
• Export your data to Google Drive  

More clarity. More structure. More therapy in real life.

### 3.0 CBT — 2026-01-26

Major update: redesigned UX, new mood/stress/energy tracker, and an improved CBT Journal. New CBT Cards and Metaphor Library help you calm anxiety, spot patterns, and get unstuck faster.

### 2.2. MetalHatsCats Version — 2025-12-08

What’s new:
- Cleaner look when working with CBT cards
- Smoother navigation between exercises
- Bug fixes and small tweaks
Overall, the app feels easier and nicer to use.

### 2.1 — 2025-07-07

-  Minor improvements

### 2.0 Final — 2025-04-28

Minor Improvements

## Apps similar to CBT Cards

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Moodi: mental health tracker](https://appshunter.io/ios/app/moodi-mental-health-tracker/id6469199306) | 4.8 (70) | Free | Health & Fitness |
| [Mindful Breathing Exercises](https://appshunter.io/ios/app/mindful-breathing-exercises/id6745487805) | — | Free | Health & Fitness |
| [BrightMind CBT Self Help Coach](https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962) | 5.0 (2) | Free | Health & Fitness |
| [DeeDee ADHD daily helper tools](https://appshunter.io/ios/app/deedee-adhd-daily-helper-tools/id6745966602) | 5.0 (1) | Free | Health & Fitness |
| [MindHealth: Mental Health CBT](https://appshunter.io/ios/app/mindhealth-mental-health-cbt/id1644324300) | 4.8 (57) | Free | Health & Fitness |
| [Mute: Psychology and Support](https://appshunter.io/ios/app/mute-psychology-and-support/id1640538144) | 5.0 (4) | Free | Health & Fitness |

## More apps by Dzmitryi Kharlanau

- [Grammar flashcards - Metkagram](https://appshunter.io/ios/app/grammar-flashcards-metkagram/id6502211918)
- [Brali LifeOS Organizer](https://appshunter.io/ios/app/brali-lifeos-organizer/id6502211964)
- [Verbs in Use - Learning verbs](https://appshunter.io/ios/app/verbs-in-use-learning-verbs/id6517354480)
- [Biases - Cognitive biases](https://appshunter.io/ios/app/biases-cognitive-biases/id6741084128)

All apps by Dzmitryi Kharlanau: https://appshunter.io/developer/1744628394

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*