# CBT DBT Visual Meditation: Hum — Daily Affirmations & Gratitude

> Personalized visual meditations using photos and CBT for daily well-being. (iPhone/iPad app by Satori Apps LLC.)

- Source: https://appshunter.io/ios/app/cbt-dbt-visual-meditation-hum/id6748238389 (this page in markdown: same URL + `.md`)
- Developer: [Satori Apps LLC](https://appshunter.io/developer/1816092118)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 91 MB
- Languages: American English
- Released: 2025-08-21
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/cbt-dbt-visual-meditation-hum/id6748238389/reviews.md

## What is CBT DBT Visual Meditation?

Finally, a meditation app that truly sees you.

Hum transforms your personal photos into 3-minute visual meditations that feel like coming home. Using proven CBT techniques and AI-powered personalization, each session becomes a gentle conversation with yourself—one where gratitude, affirmation, and calm naturally unfold.

Here's what makes your practice with Hum special:

- Visual meditations featuring photos of you and those you love
- Six meditation types designed for real life: Gratitude, Affirmation, Connection, Confidence, Calm, and Forgiveness
- Daily affirmations that use your actual name—no generic scripts
- Include family members to heal old wounds and strengthen bonds
- Send love to your mother, find peace with your father, or reconnect with siblings
- Mesmerize yourself with beautiful, calming and delightful dynamic meditations
- Breathing exercises that sync beautifully with visual elements
- CBT techniques simplified into practices that stick
- Save unlimited sessions for instant access to what works

Whether you need:
- A morning gratitude practice for family blessings
- To release resentment and forgive someone who matters
- To feel connected when loved ones are far away
- Anxiety relief between meetings
- A mindfulness moment to send love to those you can't be with

Hum adapts to you. Watch as photos of your family become bridges to healing. Practice forgiveness with your father's image gently held in light. Send love to your mother across any distance. Reconnect with the parts of yourself reflected in your siblings' faces.

No lengthy sessions. No complicated techniques. Just you, your loved ones, and three minutes to heal what needs healing.

Your journey to inner peace starts with a single breath. Download Hum and discover meditation that knows your name—and holds your family close.


Terms of Use: 
https://satoriapplications.com/terms.html
Privacy Policy:
https://satoriapplications.com/privacy.html

## Key features

- Visual meditations with personal photos
- Six types of guided meditations
- Personalized daily affirmations
- Family inclusion for healing
- Dynamic calming visuals
- Breathing exercises
- CBT techniques

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $44.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cbt-dbt-visual-meditation-hum/id6748238389/reviews.md

### 5/5 — I feel so calm

*2025-09-05*

Love this new type of meditation app 🤗

## Frequently asked questions about CBT DBT Visual Meditation

### What is Hum?

Hum is a meditation app that creates personalized visual meditations using your own photos. It incorporates Cognitive Behavioral Therapy (CBT) techniques to foster gratitude, calm, and connection.

### How does Hum use my photos?

Hum transforms your personal photos, including those of loved ones, into dynamic visual elements for 3-minute meditation sessions. This personalization aims to create a more engaging and meaningful practice.

### What types of meditations does Hum offer?

Hum offers six distinct meditation types: Gratitude, Affirmation, Connection, Confidence, Calm, and Forgiveness. These are designed to address various real-life needs and emotional states.

### Does Hum have ads?

No, Hum does not contain advertisements. The app focuses on providing an uninterrupted and calming user experience.

### What are the subscription options for Hum?

Hum offers a Monthly Premium subscription for $4.99 and an Annual Premium subscription for $44.99. The annual plan includes a 3-day free trial.

### Can I use Hum on devices other than iPhone?

Based on the provided data, Hum is currently supported on iPhones. Information regarding support for other devices like Android is not available.

### How often is Hum updated?

Hum was last updated on August 22, 2025, with its latest version being 1.0. This suggests recent development activity, though specific update frequency is not detailed.

### What is the age rating for Hum?

Hum has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content is generally appropriate for children and adults.

## Version history (last 1 release)

### 1.0 — 2025-08-22

No release notes.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*