# CBT Diary — Reflect & review your thoughts

> Cognitive Behavioral Therapy journal for thought tracking and mental resilience. (iPhone/iPad app by Victor Kravchenko.)

- Source: https://appshunter.io/ios/app/cbt-diary/id6461776590 (this page in markdown: same URL + `.md`)
- Developer: [Victor Kravchenko](https://appshunter.io/developer/1702717048)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.0 · 2 MB
- Languages: American English, European Portuguese, Russian, European Spanish
- Released: 2023-08-16
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cbt-diary/id6461776590/reviews.md

## What is CBT Diary?

CBT Diary: track thoughts, build clarity

Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles.
Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space.

Key Features:

Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques.
Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions.
Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission
Reminders: Gentle daily prompts to build a sustainable reflection practice
Clean, Intuitive Design: Simple interface that gets out of your way

Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.

## Key features

- Structured thought records
- Therapy log export
- Complete on-device privacy
- Daily reflection reminders
- Intuitive design
- Identify negative thought patterns

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/cbt-diary/id6461776590/reviews.md

### 5/5 — Минималистичное, прекрасно работающее приложение

*2025-07-05, version 1.3*

В приложении есть все необходимое для ведения дневника и приложение не барахлит, работает надежно - то что нужно.

Вопрос:
Некоторые даты написаны черным шрифтом, а некоторые красные. Поясните пожалуйста когда даты выделяются красным?

### 5/5 — Just starting CBT, wanted a diary for my thoughts this is perfect, thank you.

*2025-02-10, version 1.2*

Nice to see someone doing something to help others. Just starting CBT, this is perfect, keeping all of my thoughts in one place that’s easy to go back to, simple and easy to use. Thank you

### 5/5 — Wow

*2025-01-31*

Amazing I’m only complaint would be a check box should be by the thought section to check if it was a helpful thought or not

### 5/5 — Simple, free way of rationalising my thoughts.

*2025-01-04, version 1.2*

Been really useful for logging my anxious thoughts, helps me to rationalise these, and it’s a simple way to show them to my therapist. Surprised and grateful that it is totally free, with 0 ads.

### 5/5 — Отличное приложение

*2024-06-27, version 1.2*

Отличное приложение, для меня решает закрывает все потребности по ведению дневника, подкупает минимализм и интуитивно понятный интерфейс.

Есть одно пожелание, экспорт данных в формат xlsx, что бы легко делиться с психологом о том как прошла неделя.

### 5/5 — Perfect app

*2023-11-30, version 1.2*

I needed a CBT thought tracker for my therapy and this one is free, no ads, and completely minimal. 
Perfect for logging thoughts with no extra clutter. Really well executed from the developer!
I especially love the export feature!!

### 5/5 — Все супер!

*2023-11-01, version 1.1*

Приложение отличное, минималистичное и интуитивно понятное!
Подскажите, пожалуйста, а есть ли возможность добавить графы реакция тела и поведение? Либо, сделать возможность добавить их или убрать, кому неудобно/ненужно их заполнять?

## Frequently asked questions about CBT Diary

### What is CBT Diary?

CBT Diary is a tool based on Cognitive Behavioral Therapy principles that helps you track your thoughts, identify negative patterns, and develop healthier perspectives. It offers structured thought records and reminders to build a reflection practice.

### How does CBT Diary support therapy sessions?

CBT Diary allows you to export detailed logs of your thought records, emotions, and balanced responses. This enables you to share comprehensive information with your therapist, leading to more focused and productive sessions.

### Is my data private with CBT Diary?

Yes, CBT Diary prioritizes complete privacy. All your data stays on your device and is not uploaded or shared with anyone without your explicit permission.

### Does CBT Diary have ads?

No, CBT Diary is ad-free. The app is designed to provide a distraction-free environment for your reflection and self-improvement.

### What devices is CBT Diary available on?

CBT Diary is currently available for iPhone and iPad devices.

### How often is CBT Diary updated?

The latest version, 1.3.1, was released on October 16, 2025. The app was initially released on August 16, 2023, indicating regular updates to improve functionality and user experience.

### What is the age rating for CBT Diary?

CBT Diary has an age rating of 12+, making it suitable for teenagers and adults seeking to improve their mental well-being.

### What is the user rating for CBT Diary?

CBT Diary has received an excellent rating of 5.0 stars from 1 rating, indicating high user satisfaction with its features and effectiveness.

## Version history (last 5 releases)

### 1.3.1 — 2025-10-16

iOS 26 support
Minor improments

### 1.3 — 2025-03-13

User Experience Upgrades:
- Added haptic feedback for add and info buttons
- Updated localizations

Bug Fixes:
- Fixed notification toggle to accurately reflect configuration and permission status
- Prevented crashes when adding thoughts during search
- Blocked saving of empty thoughts

Improved Performance:
- Enhanced scrolling performance
- Fixed loading issues with 1000+ thoughts on low-performance devices
- Optimized navigation stack

Export Enhancements:
- Added progress indicator during data export
- UI remains responsive while exporting
- Automatic file cleanup after sharing

### 1.2 — 2023-11-02

- Improved text field focus and added autoscroll 
- Added daily notifications 
- Updated export logic and sorting
- Other minor fixes

### 1.1 — 2023-08-17

Improved editing screen, offering a smoother experience.
Introduced a search feature, making it effortless to find what matters to you.
Streamlined data management: wipe the slate clean with the option to delete all data.
Enhanced keyboard navigation for seamless iteration.

### 1.0 — 2023-08-16

No release notes.

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| --- | --- | --- | --- |
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## Related topics

[cbt thought diary app](https://appshunter.io/ios/topics/cbt-thought-diary-app) · [cbt thought diary](https://appshunter.io/ios/topics/cbt-thought-diary)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*