# CBT for Beginners — Cognitive Behavioral Therapy

> Science-based CBT journal for anxiety, overthinking, and emotional regulation. (iPhone/iPad app by Dmytro Hrechko.)

- Source: https://appshunter.io/ios/app/cbt-for-beginners/id6755675068 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Hrechko](https://appshunter.io/developer/1841082551)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.90/5 from 23 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 51 MB
- Languages: American English
- Released: 2026-01-07
- Data updated: 2026-09-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews.md

## What is CBT for Beginners?

CBT Therapy: Mental Health Journal is a structured, science-based tool designed to help you reduce overthinking, manage anxiety, and develop healthier thinking patterns. Based on Cognitive Behavioral Therapy (CBT), the app guides you through proven techniques that support emotional regulation, clearer thinking, and long-term mental wellness.

This journal is built for users who want a practical, evidence-based approach to understanding and improving their thoughts, emotions, and daily reactions.

What the app offers

Clear and organized thought processing
Write freely or use structured CBT prompts to analyze situations, challenge distortions, reframe negative thoughts, and build more balanced perspectives.

Tracking emotional progress
Monitor your mood, thought patterns, progress indicators, and long-term trends. Understand how your mindset changes over time.

Science-based CBT techniques
Access a library of practical tools, including thought reframing, anxiety reduction exercises, grounding strategies, stress-management techniques, and cognitive restructuring.

Personalized daily plan
Follow a structured, goal-oriented plan built around your needs, whether you aim to reduce overthinking, manage anxiety, improve self-awareness, or strengthen emotional resilience.

AI-generated suggestions
Receive personalized, context-aware recommendations based on your journal entries. AI provides practical next steps rooted in CBT principles.

Expert articles and educational content
Explore clear, accessible explanations of CBT, emotional regulation, stress, anxiety, cognitive distortions, and thought management.



This app is not a medical device and is not a substitute for professional diagnosis or therapy.

*EULA*: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://docs.google.com/document/d/1VOv3UmT0DFJfL1vxY3gHq0W8C_umJ9v8tKzQ1H8MafE/edit?usp=sharing
Privacy Policy: https://docs.google.com/document/d/1yWoYqTDPyGKYWc_IySIl6N3jdS6v5j1_HnjfMU3ScL4/edit?usp=sharing

## Key features

- Structured thought processing
- Emotional progress tracking
- Science-based CBT techniques
- Personalized daily plan
- AI-generated suggestions
- Expert articles on mental wellness

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews.md

### 5/5 — Wowwwww

*2026-06-04*

It guides you through the steps and doesn’t overwhelm you with a million pages to read. Start small and notice the changes.

**Developer response:** Thank you!

### 5/5 — Amazing App!

*2026-04-28*

So impressed with this app! Excited and hopeful for a change! 🩶 HIGHLY RECOMMEND!

**Developer response:** Thank you, Heather!

### 5/5 — Good daily mental check in

*2026-01-07*

Perfect for quick reflections. Doesn’t overwhelm, but still makes a difference when my mind feels busy.

**Developer response:** Thank you!

## Frequently asked questions about CBT for Beginners

### What is CBT for Beginners?

CBT for Beginners is a structured, science-based journal app designed to help users manage anxiety and overthinking. It utilizes Cognitive Behavioral Therapy techniques to foster emotional regulation and healthier thought patterns.

### What are the key features of CBT for Beginners?

The app provides structured thought processing, emotional progress tracking, science-based CBT techniques, personalized daily plans, AI-generated suggestions, and expert articles on mental wellness.

### Is CBT for Beginners a medical device?

No, CBT for Beginners is not a medical device and is not intended as a substitute for professional diagnosis or therapy. It is a tool to support mental wellness.

### What devices does CBT for Beginners support?

CBT for Beginners is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.

### What is the age rating for CBT for Beginners?

CBT for Beginners has an age rating of 12+, making it suitable for teenagers and adults.

### How often is CBT for Beginners updated?

The app was last updated on February 2, 2026, indicating a recent focus on maintenance and potential improvements.

### What is the user sentiment for CBT for Beginners?

Based on available data, CBT for Beginners has a perfect rating of 5.0 stars from 5 ratings, suggesting very positive user sentiment.

### Does CBT for Beginners have ads?

No, CBT for Beginners does not contain advertisements, offering an uninterrupted user experience.

## Version history (last 2 releases)

### 1.0.0 Renaming — 2026-02-02

Fixed bugs

### 1.0 — 2026-01-07

No release notes.

## Apps similar to CBT for Beginners

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Simple CBT & Mood Tracker Log](https://appshunter.io/ios/app/simple-cbt-and-mood-tracker-log/id1530094822) | 4.8 (39) | Free | Health & Fitness |
| [Untangle: CBT Companion](https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245) | 4.6 (431) | Free | Health & Fitness |
| [CBT Thought Diary App](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575) | 4.9 (11) | Free | Health & Fitness |
| [Unstuck: CBT Therapy Journal](https://appshunter.io/ios/app/unstuck-cbt-therapy-journal/id1613810335) | 4.9 (182) | Free | Health & Fitness |
| [Radically DBT](https://appshunter.io/ios/app/radically-dbt/id6751303934) | — | Free | Health & Fitness |
| [tend. app](https://appshunter.io/ios/app/tend-app/id6752772691) | — | Free | Health & Fitness |

## More apps by Dmytro Hrechko

- [Clarity CBT - Anxiety Relief](https://appshunter.io/ios/app/clarity-cbt-anxiety-relief/id6752804138)
- [Asian pilates: Workout at Home](https://appshunter.io/ios/app/asian-pilates-workout-at-home/id6754533066)
- [Tai Chi – Seniors & Beginners](https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768)
- [Military Calisthenics - Women](https://appshunter.io/ios/app/military-calisthenics-women/id6774621881)
- [Chair Yoga: Senior Workout](https://appshunter.io/ios/app/chair-yoga-senior-workout/id6787552554)

All apps by Dmytro Hrechko: https://appshunter.io/developer/1841082551

## Related topics

[behavioral therapy](https://appshunter.io/ios/topics/behavioral-therapy)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*