# CBT Helper: anxiety, PA, OCD — Help with Anxiety, Panic, OCD

> Cognitive behavioral therapy tools for anxiety, panic, and OCD. (iPhone/iPad app by Pasko Sergei Vladimirovich, IP.)

- Source: https://appshunter.io/ios/app/cbt-helper-anxiety-pa-ocd/id1598721508 (this page in markdown: same URL + `.md`)
- Developer: [Pasko Sergei Vladimirovich, IP](https://appshunter.io/developer/1598721510)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 19 written reviews indexed
- Age rating: 17+
- Requires: iOS 8.0 · 78 MB
- Languages: American English, Russian
- Released: 2022-01-14
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cbt-helper-anxiety-pa-ocd/id1598721508/reviews.md

## What is CBT Helper?

CBT helper is a scientifically based cognitive behavioral approach in psychotherapy. Incredibly useful for those who have personally experienced panic attacks, psychosomatic disorders, obsessive thoughts or actions, increased anxiety, various neurotic emotions such as guilt, anger, resentment, shame.
If a panic attack, anxiety, worry, obsessions, neurotic emotions, etc. catch you off guard, click on the "SOS" button, select the section you need and follow clearly structured recommendations.
The recommendations are techniques and exercises for dealing with panic, psychosomatics, obsessions, anxiety, worry, insomnia, anger, resentment, shame, guilt, various phobias and fears. 
Following them, you will surely cope with all this.
Here are the most effective and proven techniques and exercises. They are offered to their clients by psychotherapists and clinical psychologists from all over the world who adhere to a cognitive-behavioral approach.
Also, CBT Helper offers a deeper study of your problem.
From a scientific point of view and based on the successful experience of psychologists and psychotherapists from all over the world, we have developed a number of courses in which we are with you:
 - Figure out how our brain works
- reduce your anxiety level to a comfortable range of values
- learn how to react in a stressful situation
- collect and deconstruct faulty thinking and behaviour
- set our thinking so that we react rationally to external and internal circumstances
- based on scientific data, with the help of useful techniques, we will learn how to meditate, or, rather, how to properly relax the brain
- learn how to correctly prepare (bring up) our children for life
- understand how to build healthy relationships with people around us
The main criterion of our activity is healthy and happy people who have found in life not only themselves, but also this whole wonderful world around!
The functions of this application are very simple, but incredibly effective. 
So that you can achieve the best results, we have prepared for you:
 "Thought Diary". 
This is an incredibly effective method of dealing with your irrational thoughts, taken from scientifically proven cognitive-behavioural therapy. By completing the diary daily and analysing your automatic thoughts, you can challenge them and change them for the better accordingly. And by changing your thoughts, you also change your emotions. By changing your emotions you change your bodily and behavioural reactions, consequently the results in your life will change, which will bring you joy, happiness and peace. 
It is also possible to send your diary entries in any convenient way to your personal psychologist or psychotherapist.

"The Planner".
Every step should be as clear to you as possible, that's why we added this useful feature.
"Goals".
Knowing why you are working on yourself and feeling "on top", will keep your brain motivated with incredible power. All you have to do is channel your energy in the right direction.
"My help".
Here you will record your direct assistance, whether it is "gave up a seat on the bus" or "moved grandma across the street." All this is help. Thank yourself for that. You can also help financially, for convenience, we have provided the addresses of popular help sites.
CBT Helper is an application that has everything you need to understand yourself, others and what is going on around you.
The choice is yours! But remember, a lot in a person's life depends on him, as well as on his environment and the information they receive! We will provide you with the necessary information, then you will change yourself and your environment will change! Everything is in your hands! Make the right choice!

## Key features

- SOS button for immediate crisis support
- Techniques for panic, obsessions, and anxiety
- Courses on brain function and stress response
- Thought Diary for challenging irrational thoughts
- Planner for structured goal setting
- Goal setting for motivation

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Видеокурс Настроение | $42.99 | one-time |
| Аудиокурс Настроение | $31.99 | one-time |
| Аудиокурс Мышление | $31.99 | one-time |
| Курс Мышление | $21.99 | one-time |
| Курс Медитации | $10.99 | one-time |
| Аудиокурс Медитации | $21.99 | one-time |
| Аудиокурс Отношения | $21.99 | one-time |
| Курс Отношения | $10.99 | one-time |
| Аудиокурс Родители | $31.99 | one-time |
| Курс Родители | $21.99 | one-time |


## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/cbt-helper-anxiety-pa-ocd/id1598721508/reviews.md

### 5/5 — Супер

*2025-09-26*

Отличное приложение, здесь все в одном месте и под рукой, на все случаи жизни , разные ситуации, и на все есть ответ и выход, тут же курсы

### 5/5 — Спасибо.

*2025-02-02*

Не знаю, что ещё сказать, кроме как горячо поблагодарить. Ваши советы и пояснения помогают осознанно относиться к паническим атакам и принимать реальность. Когда пол ночи трясешься, читаешь и продолжаешь трястись, но уже как бы по инерции) И в голове проясняется. Спасибо, правда!

### 5/5 — 👌

*2022-12-12*

Пользоваться очень удобно! Дневник мыслей просто класс, ничего лишнего

### 5/5 — 👍🏻

*2022-12-10*

Шикарный набор функций, курс Настроение реально хорош!

### 5/5 — Респект👍🏼

*2022-11-17*

Я дошла до мышления. Панические атаки уже не тревожат, сплю, как младенец. Респект авторам!

### 5/5 — Супер

*2022-10-11*

Отдельное спасибо психологам КПТ выручалки!!! Проконсультировали, сказали, что нужно делать и как заниматься. Мягко, доходчиво, супер!

### 4/5 — Приложение

*2022-10-09*

Ставлю 4. Я бы график настроения убрала. Не вижу в нем особого смысла. А так приложение шикарное

### 5/5 — Приятно удивлена

*2022-10-06*

Столько информации и бесплатно??!!! Я до этого перелопатила весь интернет, а здесь все в одном месте и доходчиво представлено. Молодцы!!!

### 5/5 — Мое спасение

*2022-09-30*

Приложение в свое время меня очень спасло, когда я страдала от панических атак и Бессоницы на фоне стресса. Мой психолог посоветовала мне его. Много действенных программ и методик

### 5/5 — 👍

*2022-09-15*

Лично для меня приложение оказалось полезным, помогло мне справиться с мучившей меня бессонницей. В приложении есть специальный планер, который помогает ставить цели и решать поставленные задачи.

## Frequently asked questions about CBT Helper

### What is CBT Helper?

CBT Helper is a mobile application that utilizes scientifically based cognitive behavioral therapy (CBT) approaches. It offers techniques and exercises designed to help users manage anxiety, panic attacks, obsessive thoughts, and other emotional challenges.

### How does CBT Helper help with panic attacks?

When a panic attack occurs, you can use the 'SOS' button within CBT Helper to access structured recommendations and exercises specifically designed to cope with panic symptoms.

### What kind of courses does CBT Helper offer?

CBT Helper provides courses that explore how the brain works, aim to reduce anxiety levels, teach stress management techniques, help deconstruct faulty thinking, and guide users on meditation and relaxation.

### Can I share my progress from the Thought Diary?

Yes, CBT Helper allows you to send your diary entries to your personal psychologist or psychotherapist through the app for convenient sharing and analysis.

### What devices is CBT Helper available on?

CBT Helper is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.

### How often is CBT Helper updated?

The latest version of CBT Helper is 3.1, and it was last updated on September 23, 2022. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for CBT Helper?

CBT Helper has an age rating of 17+, indicating that its content and therapeutic approaches are deemed suitable for adults and older teenagers.

### Does CBT Helper have ads?

No, CBT Helper does not contain advertisements, allowing for an uninterrupted therapeutic experience.

## Version history (last 5 releases)

### 3.1 — 2022-09-23

- Updated diary

### 3.0 — 2022-08-08

- Error correction
- New login system
- Updated diary

### 2.2 — 2022-04-21

- Исправлены ошибки
- Добавлена функция "Записаться на консультацию"

### 2.1 — 2022-03-19

- Исправление ошибок

### 2.0 — 2022-02-05

- Исправление ошибок

## Apps similar to CBT Helper

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MindHealth: Mental Health CBT](https://appshunter.io/ios/app/mindhealth-mental-health-cbt/id1644324300) | 4.8 (61) | Free | Health & Fitness |
| [OCD Mantra \| OCD Treatment App](https://appshunter.io/ios/app/ocd-mantra-ocd-treatment-app/id1610120131) | 3.0 (2) | Free | Health & Fitness |
| [Peaceful: CBT Thought Journal](https://appshunter.io/ios/app/peaceful-cbt-thought-journal/id1659188130) | 4.4 (5) | Free | Health & Fitness |
| [Mintalitea: CBT Diary](https://appshunter.io/ios/app/mintalitea-cbt-diary/id1511288995) | 4.5 (17) | Free | Health & Fitness |
| [Marbles CBT](https://appshunter.io/ios/app/marbles-cbt/id1527560798) | 5.0 (2) | Free | Health & Fitness |
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## More apps by Pasko Sergei Vladimirovich, IP

- [Мобильный Психолог](https://appshunter.io/ios/app/id6443602144)
- [Дневники КПТ](https://appshunter.io/ios/app/id6444696564)
- [Психотерапия. Практики](https://appshunter.io/ios/app/id6670343622)

All apps by Pasko Sergei Vladimirovich, IP: https://appshunter.io/developer/1598721510

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*