# CBT-I Coach - ReSleep — Sleep Better Without Pills > Structured program for natural sleep improvement using CBT-I techniques. (iPhone/iPad app by NX Level Apps LLC.) - Source: https://appshunter.io/ios/app/cbt-i-coach-resleep/id6746894645 (this page in markdown: same URL + `.md`) - Developer: [NX Level Apps LLC](https://appshunter.io/developer/1802301096) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.43/5 from 104 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 72 MB - Languages: English - Released: 2025-06-20 - Data updated: 2026-09-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cbt-i-coach-resleep/id6746894645/reviews.md ## What is CBT? Struggling with sleep? ReSleep can help. ReSleep teaches you the habits and techniques behind better sleep. Through a structured, week by week program, you will learn how sleep actually works and build routines that make falling and staying asleep feel natural again. No pills, no guesswork. WHY RESLEEP? - Learn Why You Can't Sleep: Understand the habits and patterns that are keeping you awake, and how to change them. - Your Personal Sleep Schedule: Get a bedtime and wake time tailored to your sleep patterns, updated as you improve. - Track Your Progress: A smart sleep diary and weekly insights show you exactly how your sleep is changing over time. - Science-Backed Techniques: Built around sleep research and techniques trusted by sleep coaches and educators worldwide. KEY FEATURES - Guided Week by Week Sleep Program - Smart Sleep Diary and Reminders - Sleep Consistency Stats and Trends - Daily Lessons and Personalized Insights - Sleep Habit Tracking PERFECT FOR - Anyone who has trouble falling or staying asleep - People who have tried everything and nothing has stuck - Those looking for a natural, drug free approach to better sleep - Anyone tired of waking up exhausted every morning STOP SURVIVING ON BAD NIGHTS You should not have to lie awake every night dreading tomorrow. ReSleep gives you a step by step plan to understand your sleep and build habits that actually work, so you can stop guessing and start actually sleeping. MEDICAL DISCLAIMER ReSleep provides educational sleep techniques based on CBT-I research and is NOT professional medical advice, diagnosis, or treatment nor a substitute. If you have a sleep disorder or health condition, consult a qualified healthcare provider. PRIVACY Your sleep data stays private on your device. We never sell or share your information. Privacy Policy: https://nxlevelapps.com/privacy-policy.html Terms of Service: https://nxlevelapps.com/terms-of-service.html --- Download ReSleep today and finally get the sleep you've been missing! ## Key features - Guided week-by-week sleep program - Personalized sleep schedule - Smart sleep diary and reminders - Sleep consistency statistics - Daily lessons and insights - Sleep habit tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium Access | $5.99 | per 7 days | | Yearly Premium Access | $59.99 | per year | | Weekly Premium Access | $8.99 | per 7 days | | Yearly Premium Access | $69.99 | per year | | Weekly Premium Access | $6.99 | per 7 days | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/cbt-i-coach-resleep/id6746894645/reviews.md ### 5/5 — CBTi Sleep App *2026-05-08, version 2.0.5* The CBT-i Sleep app is a solid, evidence-based tool for anyone struggling with insomnia or inconsistent sleep patterns. Built around Cognitive Behavioral Therapy for Insomnia (CBT-i), it offers a structured program that helps users identify and change the thoughts and habits that interfere with sleep. One of the app’s biggest strengths is its step-by-step approach. It guides you through core techniques like sleep restriction, stimulus control, and cognitive restructuring in a way that feels manageable rather than overwhelming. The sleep diary feature is especially useful, helping you track patterns and progress over time, which makes the recommendations feel personalized and grounded in your actual Where the app really stands out is in its effectiveness. If you stick with the program, it can lead to meaningful improvements in sleep quality without relying on medication. That said, it does require commitment and consistency; it’s not a quick fix, and some of the techniques (like limiting time in bed) can be challenging at first. ### 4/5 — I am still in the initial logging period *2026-02-19, version 1.1.4* I have been using the app for less than 14 days. The app is pretty good so far except for one annoyance. There is a “Sleep Hygiene” section that you must complete from the previous day in order to log your sleep the next morning. In order to complete this section , you must check off that you “did” 3 of the items. But sometimes we just “mess up” and don’t accomplish 3 of them. As far as I can tell, you have to “lie” and check off 3 items anyway in order to proceed the next day. That seems like a bug to me. I think that the app should let you proceed and then track your sleep hygiene in the “Stats” tab. ### 3/5 — Optimistic *2025-11-25, version 1.1.4* I’m looking forward to seeing how the app works ### 1/5 — Doesn’t work *2025-06-24, version 1.0.1* Will only let me log one night of sleep ## Frequently asked questions about CBT ### What is ReSleep's approach to improving sleep? ReSleep teaches habits and techniques based on CBT-I research. It provides a structured, week-by-week program to help users understand sleep patterns and build routines for natural sleep improvement without medication. ### How does ReSleep personalize my sleep schedule? ReSleep creates a personalized bedtime and wake time tailored to your specific sleep patterns. This schedule is updated as you progress through the program and your sleep improves. ### Does ReSleep offer a free trial for its premium features? Yes, ReSleep offers a 3-day free trial for its Weekly Premium Access subscription plans, which are priced at $5.99, $6.99, and $8.99 per week. ### What kind of insights does ReSleep provide? ReSleep offers daily lessons and personalized insights based on your sleep diary entries. It also provides sleep consistency statistics and trends to show your progress over time. ### Is ReSleep suitable for children? ReSleep has an age rating of 12+, making it suitable for teenagers and adults. It is designed to help individuals who struggle with sleep. ### How often is ReSleep updated? The latest version of ReSleep is 2.0.5, and it was last updated on April 3, 2026. This indicates a relatively active development cycle. ### What are the different subscription options for ReSleep? ReSleep offers Weekly Premium Access at prices of $5.99, $6.99, or $8.99 per week, each with a 3-day free trial. There are also Yearly Premium Access options for $59.99 and $69.99 per year. ### Is my sleep data kept private with ReSleep? Yes, your sleep data is kept private on your device. The app's privacy policy states that your information is never sold or shared. ## Version history (last 5 releases) ### 2.0.5 — 2026-04-03 This version of ReSleep includes minor improvements and bug fixes ### 2.0.4 — 2026-03-25 This version of ReSleep includes minor improvements and bug fixes ### 2.0.3 — 2026-03-23 This version of Restly includes minor improvements and bug fixes ### 2.0.2 — 2026-03-21 This version of Restly includes major improvements and bug fixes ### 1.1.4 — 2025-08-13 This version of SleepLab's CBT-I Coach includes: - improved learning experience for sleep program. - bug fixes and general usability improvements. ## Apps similar to CBT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleep Reset: CBT for Insomnia](https://appshunter.io/ios/app/sleep-reset-cbt-for-insomnia/id1529321947) | 4.8 (3,428) | Free | Health & Fitness | | [BedTyme - The insomnia app](https://appshunter.io/ios/app/bedtyme-the-insomnia-app/id1353331858) | 4.6 (273) | Free | Health & Fitness | | [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness | | [Sleepio 3.0](https://appshunter.io/ios/app/sleepio-30/id6698893964) | 4.6 (77) | Free | Health & Fitness | | [CBT-i Coach](https://appshunter.io/ios/app/cbt-i-coach/id655918660) | 4.6 (10,983) | Free | Health & Fitness | | [Insomnia Coach](https://appshunter.io/ios/app/insomnia-coach/id1341944736) | 3.8 (73) | Free | Health & Fitness | ## More apps by NX Level Apps LLC - [Vitamin Tracker - Suppl](https://appshunter.io/ios/app/vitamin-tracker-suppl/id6743336030) - [Stress Watch - StressIQ](https://appshunter.io/ios/app/stress-watch-stressiq/id6747953820) All apps by NX Level Apps LLC: https://appshunter.io/developer/1802301096 ## Related topics [sleep journal coach app](https://appshunter.io/ios/topics/sleep-journal-coach-app) · [cbi coach](https://appshunter.io/ios/topics/cbi-coach) · [insomnia coach](https://appshunter.io/ios/topics/insomnia-coach) · [cbt for insomnia](https://appshunter.io/ios/topics/cbt-for-insomnia) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*