# CBT I Therapy: MentalFuture — CBT, DBT, PTSD, Insomnia Coach

> Guided meditations and CBT for mental wellbeing, sleep, and stress reduction. (iPhone/iPad app by MENTAL FUTURE OOD.)

- Source: https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224 (this page in markdown: same URL + `.md`)
- Developer: [MENTAL FUTURE OOD](https://appshunter.io/developer/1616660376)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.17/5 from 236 App Store ratings · 95 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 172 MB
- Languages: English
- Released: 2023-03-13
- Data updated: 2026-07-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224/reviews.md

## What is CBT I Therapy?

Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals. Quickly drift into deep sleep with our hypnotic sleepcasts. Enjoy first-class nature sounds, ASMR, relaxing music, all inspired by the world's most soothing songs. Experience the ultimate in relaxation and rejuvenation, try it now!

FREE FEATURES:
* Enjoy a selection of highly effective FREE meditations
* Choose from short and long options to fit your schedule
* Get a personalized plan tailored to your unique mental health goals
* Experience the power of sensual hypnosis to make positive changes
* Recharge your mind with daily affirmations
* Soothe your soul with relaxing music tracks backed by science
* Immerse yourself in high-quality nature soundscapes and ASMR sounds
* Track your progress with detailed statistics

WHY DOWNLOAD MENTAL FUTURE?

PERSONALIZED MIND IMPROVEMENT PLAN
Transform your mental health with our all-in-one app. Say goodbye to anxiety and depression and hello to a calm and positive state of mind. With personalized plans to reduce panic, improve sleep, conquer procrastination, manage ADHD, overcome a breakup, and more, you'll see real results in no time. Download now and start your journey to a happier you.

CALM YOUR MIND ANYWHERE ANYTIME
Improve your mental wellbeing with our powerful guided meditations and mindfulness practices. Start your day feeling energized with our morning meditations or ease stress and tension whenever it arises with our short and convenient micro-sessions. With hundreds of meditations, talks, courses, soundscapes, and music to choose from, you'll lower stress, sleep better and feel rejuvenated like never before.

SLEEP BETTER
Say goodbye to restless nights and hello to deep, rejuvenating sleep with our guided sleep meditations and calming sleep sounds. Let our expertly crafted sleep meditations guide you into a state of relaxation and let our soothing sleep music and soundscapes lull you into a peaceful slumber.

REWIRE YOUR MIND
Take control of your thoughts and emotions with the Cognitive Behavioral Therapy (CBT) tools in our mental health app. CBT is a highly effective form of therapy that helps you identify and change negative thought patterns. Say goodbye to negative self-talk and hello to a healthier, more positive mindset.

RELAX & SLEEP TO WHITE NOISE AMBIENT SOUNDS
Unwind and soothe your mind with calming nature sounds. Immerse yourself in the peaceful sounds of gentle rain, rolling waves, chirping birds, and more. These nature sounds are scientifically proven to reduce stress and anxiety, helping you relax and recharge after a long day.

MENTAL FUTURE PREMIUM
If you meditate often, you can take your meditation practices to the next level with our Premium subscription, giving you access to a rich variety of meditations, complete CBT course and personally curated recommendations based on your goals.
Mental Future offers two auto-renewing subscription options:
$19.99 per month
$69.99 per year
Mental Future is also available as a lifetime purchase (billed only once).
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Read the terms and conditions here:
http://www.mentalfuture.com/terms-and-conditions
Read the privacy policy here:
https://www.mentalfuture.com/privacy-policy

## Key features

- Guided meditations
- Cognitive Behavioral Therapy (CBT) tools
- Personalized mind improvement plans
- Sleepcasts and sleep meditations
- Nature sounds and ASMR
- Daily affirmations
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mental Future (Annual) | $69.99 | per year |
| Mental Future (Monthly) | $19.99 | per month |
| Mental Future (Annual) | $44.99 | per year |
| Mental Future (Annual) | $69.99 | per year |
| Mental Future Premium (Annual) | $69.99 | per year |
| Mental Future (6 Months) | $59.99 | per 6 months |
| Mental Future (1 Month) | $19.99 | per month |
| Mental Future (Annual) | $34.99 | per year |
| Mental Future (Annual) | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Mental Future Lifetime Access | $399.99 | one-time |
| Mental Future Lifetime Premium | $199.99 | one-time |


## What do users think of CBT I Therapy?

Overall sentiment: neutral

**Pros**

- 🚀 Calming meditations
- 👍 Intuitive interface
- 🚀 Effective for sleep and relaxation
- 👍 Personalized plans
- 🚀 Helpful for managing anxiety and panic attacks
- 👍 Comprehensive CBT and hypnotherapy resources
- 🚀 Improved productivity and focus
- 👍 Excellent customer service

**Cons**

- 🐛 Frequent crashes and bugs
- 🔒 Privacy concerns due to excessive permissions
- 🔒 Misleading free trial and subscription offers
- 🐛 Compatibility issues with newer iOS versions
- 👎 Slow pacing and poor pronunciation in audio content
- 👎 Limited free content and features

**Commonly reported bugs**

- Login and sign-up errors
- Inability to access purchased content
- Freezing and crashing during use

**Most requested features**

- Longer background music tracks and playlists
- Closed captions or transcripts for audio content
- More language options, including Chinese
- Progress tracking and analytics features

## Recent user reviews (10 of 95)

All indexed reviews: https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224/reviews.md

### 1/5 — Steal your money

*2025-12-29, version 3.6*

I cancelled during the trial period  in December 2023, but they have continued to take payments from my account for 2 subsequent years. I have mailed repeatedly without response - send me my money back and delete my details from your system!

### 1/5 — App not opening

*2025-10-21, version 3.6*

App recently updated and now it is not loading past the splash screen. Have deleted the app and redownloaded it but still it doesn’t work.

### 2/5 — Mentalfuture app

*2025-07-07, version 3.5*

Lifetime free is a joke
They send you letters for your subscription even you uninstalled the app.  Think they will continue on till you break your mental  down.

### 1/5 — “Anex iety”

*2025-07-07, version 3.5*

This app is frustrating. I’ll be deleting it after this review. You can’t have a therapy app that cannot pronounce “anxiety” properly. In addition the audio pacing is far too slow, the background segments are far too short, and the instructions are too wordy.

I think the voice is AI generated because several of the pronunciations are off, but the most glaring is the pronunciation of anxiety as “anex-iety” which is just frustrating.

The app has potential but needs some serious work overall.

### 2/5 — Too many permissions

*2025-07-06, version 3.5*

Too many permissions makes you believe why the creator wants to have access to so many unrelated personal information of yours and how are they stored or going to be shared.

### 1/5 — Stealing data?

*2025-07-06, version 3.5*

Paid app, and not cheap at all… yet the developers need ALL your personal data? And linked to the user? Insane the greed of some people. And we’re talking about a very sensible type of app and data

### 1/5 — Misleading

*2025-07-06, version 3.5*

Was supposed to be lifetime free on Appvice… no way to activate. Worthless… deleted!

### 1/5 — False claim of lifetime promotion

*2025-07-05, version 3.5*

I received offer your lifetime from AppAdvice and after going through the whole boarding process, the app would not allow me to purchase the life time pro as advertised.

### 1/5 — Don’t fall for “free” come-on!

*2025-07-05, version 3.5*

I found this app via AppAdvice’s daily “free app” listing, offering a lifetime subscription for free today only. I followed the instructions given for said “free” subscription, but the “free” option isn’t there. Don’t fall for it!

### 1/5 — Error in IAP

*2025-07-05, version 3.5*

I tried to redeem the lifetime offer but instead got charged $20 for the monthly subscription

## Frequently asked questions about CBT I Therapy

### What does the CBT I Therapy: MentalFuture app do?

This app helps improve mental wellbeing by offering guided meditations and cognitive behavioral therapy (CBT) techniques. It provides personalized plans to address issues like anxiety, depression, sleep problems, and procrastination, aiming to foster a calmer and more positive state of mind.

### What are the key features of this app?

Key features include a wide selection of guided meditations, CBT tools to identify and change negative thought patterns, personalized mind improvement plans, sleepcasts and calming sleep sounds, nature soundscapes, ASMR, and daily affirmations. It also offers progress tracking.

### How much does CBT I Therapy: MentalFuture cost?

The app offers a selection of highly effective free meditations and features. For users who meditate often, a Premium subscription is available, providing access to a richer variety of meditations and complete CBT courses.

### What kind of content is available for relaxation and sleep?

The app provides expertly crafted guided sleep meditations designed to guide you into relaxation. It also features soothing sleep music, calming nature soundscapes like rain and waves, and ASMR sounds, all scientifically proven to reduce stress and anxiety.

### Can this app help with specific mental health goals?

Yes, the app offers personalized plans tailored to unique mental health goals. These include plans to reduce panic, improve sleep, conquer procrastination, manage ADHD, and overcome breakups, aiming to deliver real results for a happier you.

## Version history (last 5 releases)

### 3.6 — 2025-09-10

In this update we've addressed various bugs to improve the app's stability and ensure a smoother user experience. Thank you for using Mental Future! Your feedback drives our continuous improvement.

### 3.5 — 2025-05-27

In this update we've addressed various bugs to improve the app's stability and ensure a smoother user experience. Thank you for using Mental Future! Your feedback drives our continuous improvement.

### 3.4 — 2025-03-21

In this update we've addressed various bugs to improve the app's stability and ensure a smoother user experience. Thank you for using Mental Future! Your feedback drives our continuous improvement.

### 3.3 — 2025-02-08

In this update we've addressed various bugs to improve the app's stability and ensure a smoother user experience. Thank you for using Mental Future! Your feedback drives our continuous improvement.

### 3.2 — 2024-12-06

In this update we've addressed various bugs to improve the app's stability and ensure a smoother user experience. Thank you for using Mental Future! Your feedback drives our continuous improvement.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*