# CBT I — Stress relief CBT reframing > CBT-based micro-sessions for stress and anxiety relief. (iPhone/iPad app by Julio Pliego.) - Source: https://appshunter.io/ios/app/cbt-i/id6754051736 (this page in markdown: same URL + `.md`) - Developer: [Julio Pliego](https://appshunter.io/developer/1457768730) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 26.0 · 9 MB - Languages: American English - Released: 2025-11-13 - Data updated: 2026-06-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/cbt-i/id6754051736/reviews.md ## What is CBT I? Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day. Why it works Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts. Tiny, powerful sessions: Relief in just a few minutes—no long courses required. Clarity over chaos: Turn vague worry into clear, manageable steps. What you’ll do 1) Capture your thought Type or speak what’s on your mind. Notion helps you clarify the stressor. 2) See the patterns Spot common cognitive distortions (e.g., catastrophizing, mind reading). 3) Reframe with guided prompts Science‑backed questions help you challenge the story and reduce intensity. 4) Track your relief See before/after intensity and your progress over time. Designed for real life 2–5 minute micro‑sessions for instant relief Voice input (hands‑free when you need it) Journal history with helpful favorites Simple insights to celebrate progress Who it’s for Busy professionals who need fast relief Students looking to manage stress and uncertainty Anyone who wants a private, practical mental fitness tool Private by design Your reflections are yours. We use on‑device interfaces, respect system privacy, and never sell personal data. Free: 1 session per day Subscription Required: Subscribe for unlimited scanning, and premium features. Weekly plan with 3‑day free trial Yearly plan (best value) Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage in your Apple ID settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Restore Purchases Tap “Restore Purchases” on the Paywall if you’ve already subscribed on this Apple ID. Privacy Policy: https://juliopliego.vercel.app/privacy Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer Stress and anxiety relief provides general CBT‑style wellness prompts. It is not medical advice and does not replace professional diagnosis or treatment. If you’re in crisis, call your local emergency number or seek immediate professional help. ## Key features - Science-backed CBT micro-sessions - Capture and reframe stressful thoughts - Identify cognitive distortions - Track relief progress - 2-5 minute sessions - Voice input ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly subscription | $3.99 | per 7 days | | Yearly subscription | $24.99 | per year | ## Frequently asked questions about CBT I ### How does CBT I help with stress? CBT I uses science-backed Cognitive Behavioral Therapy techniques through short micro-sessions. These sessions guide you to capture stressful thoughts, identify unhelpful thinking patterns, and reframe them to reduce intensity and promote calmness. ### Is CBT I free to use? CBT I offers a free tier that allows for one session per day. For unlimited scanning and premium features, a subscription is required. ### What are the subscription options for CBT I? CBT I offers a weekly subscription at $3.99 for 7 days, which includes a 3-day free trial, and a yearly subscription for $24.99, offering the best value. Subscriptions auto-renew unless canceled at least 24 hours prior. ### Can I cancel my CBT I subscription? Yes, you can manage your subscriptions and cancel them at least 24 hours before the end of the current period through your Apple ID settings. Any unused portion of a free trial will be forfeited upon purchasing a subscription. ### What devices does CBT I support? CBT I is designed for use on iPhones and iPads, providing a convenient mental fitness tool across Apple's mobile platforms. ### Is CBT I suitable for all ages? CBT I has an age rating of 17+, indicating it is intended for adult users. It provides general wellness prompts and is not a substitute for professional medical advice or treatment. ### How often is CBT I updated? The latest version of CBT I is 1.0.3, and it was last updated on December 29, 2025. This suggests regular updates to improve the app's functionality and user experience. ### Does CBT I collect personal data? No, CBT I is designed with privacy in mind. It uses on-device interfaces, respects system privacy, and explicitly states that it never sells personal data. ## Version history (last 4 releases) ### 1.0.3 — 2025-12-29 Notion Improved user experience ### 1.0.2 — 2025-12-05 Reframe Stress Improved user experience ### 1.0.1 — 2025-11-18 Stress and anxiety relief improved used experience ### 1.0 — 2025-11-13 No release notes. ## More apps by Julio Pliego - [Border Wait Times - CBP](https://appshunter.io/ios/app/border-wait-times-cbp/id1457768731) - [ScanWithPhone: Scanner PDF](https://appshunter.io/ios/app/scanwithphone-scanner-pdf/id6746783429) - [QRScanner: QR code scanner](https://appshunter.io/ios/app/qrscanner-qr-code-scanner/id6747470482) - [Word PDF](https://appshunter.io/ios/app/word-pdf/id6747745072) - [Comprimir Video](https://appshunter.io/ios/app/comprimir-video/id6747878020) - [Dog Identifier AI](https://appshunter.io/ios/app/dog-identifier-ai/id6748055142) All apps by Julio Pliego: https://appshunter.io/developer/1457768730 ## Related topics [cbt-i](https://appshunter.io/ios/topics/cbt-i) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*